Best Health Books Free And Download PDF

Stories and books have been a fundamental part of human culture since the dawn of civilization, acting as a powerful tool for communication, education, and entertainment. Whether told around a campfire, written in ancient texts, or shared through modern media, Health in All books and stories have the unique ability to transcend time and space, connecting people across generations and cultures. The...Read More


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Rajgira a royal grain By Dr. Bhairavsinh Raol

Introduction Amaranthus (Rajgira)is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leafy ve...

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Little millet not little in nutrition By Dr. Bhairavsinh Raol

IntroductionLittle millet is also known as Moraiyo; Kutki;Shavan ; Sama in India.Panicum sumatrense, known as little millet, is a species of millet in the family Poaceae.Habitat: I...

Read Free

Kodo an excellent millet By Dr. Bhairavsinh Raol

Introduction:Paspalum scrobiculatum, commonly called Kodo millet or Koda millet or Kodari is an annual grain that is grown primarily in Nepal and also in India, Philippines, Indone...

Read Free

Foxtail healthiest millet By Dr. Bhairavsinh Raol

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Ko...

Read Free

Carrot super vegetable Part II By Dr. Bhairavsinh Raol

Carrot a low Glycemic index vegetable for diabetics:Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise. Only foods that contain carbohy...

Read Free

Staying hydrated in winter By Dr. Bhairavsinh Raol

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60 kg,60×0.33=1....

Read Free

Frequent urination Part III By Dr. Bhairavsinh Raol

Principal reasons for frequent urination Continued (12) Frequent urination in enlarged prostate:Nearly 80% senior citizens after the age of 60 years suffer from enlarged prostate.T...

Read Free

Surprising benefits of Moringa -Drumsticks By Dr. Bhairavsinh Raol

Introduction Moringa oleifera is a fast growing, drought resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names include moringa and drumstick tre...

Read Free

Diabetes and Digestive and Kidney Diseases The Previse Diet Plan By JUGAL KISHORE SHARMA

Diabetes Mellitus : Diabetes occurs when your blood glucose, also called blood sugar, is too high. High blood glucose can cause health problems over time. The main types of diabete...

Read Free

Night Light Exposure And Diabetes By Dr. Bhairavsinh Raol

IntroductionAn article in the Journal of European Association for the study of diabetes showed that exposure to outdoor artificial light in night time leads to insulin resistance,...

Read Free

Papaya A wonderful fruit By Dr. Bhairavsinh Raol

Introduction The papaya is the plant species Carica papaya, one of the 21 accepted species in the genus Carica of the family Caricaceae. It was first domesticated in Meso-america,...

Read Free

Benifits Of Exercise - Part 4 By Dr. Bhairavsinh Raol

Exercise and heart disease:Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of dev...

Read Free

सर्दियों में सर्दी से कैसे बचें By S Sinha

                                           सर्दियों में सर्दी से कैसे बचें    जाड़े के मौसम में अक्सर हम सर्दी या कॉमन कोल्ड के शिकार हो जाते हैं  . ऐसा  बच्चा , जवान और बूढा किसी क...

Read Free

Dapagliflozin for Diabetes Type II By Dr. Bhairavsinh Raol

FDA Approval:FDA First approved onJanuary 8, 2014Brand name: FarxigaGeneric name: Dapagliflozin Dosage form: Tablets OralCompany: AstraZenecaTreatment for: Diabetes, Type 2, Renal...

Read Free

Insulin Glargine- Lantus By Dr. Bhairavsinh Raol

Insulin glargine is a injectable long-acting, synthetic version of human insulin. Insulin glargine products work by replacing the insulin that is normally produced by the body and...

Read Free

Health care system in India By Dr. Bhairavsinh Raol

Introduction Health care is the organized provision of medical care to individuals or a community.The rural people deserve good healthcare.Health care or healthcare is the improvem...

Read Free

Health care system in USA By Dr. Bhairavsinh Raol

Introduction According to health care index, the ten countries with the best health care are as follows:South Korea,Taiwan,DenmarkDe Austria, Japan, AustraliaFrance,Spain ,Belgium,...

Read Free

HbA1C test for diabetes By Dr. Bhairavsinh Raol

HbA1C test for laboratory diagnosis of diabetes :It's one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health...

Read Free

Diabetic Hypoglycaemia By Dr. Bhairavsinh Raol

Introduction Hypoglycaemia means deficiency or low level of glucose in the bloodstream.Hypoglycemia can occur with malnutrition and starvation when you don't get enough food, a...

Read Free

Amazing benifits of Curcumin - Part 2 By Dr. Bhairavsinh Raol

There are several amazing benifits of Curcumin as discussed below:(1) Turmeric gradually increases antioxidants in your body:The antioxidant effect of turmeric is one of its greate...

Read Free

ખાંડનો ખતરો By Piyush Jiladiya

ગુગલ ઉપર વર્ડ કેપીટલ ઓફ ડાયાબીટીસ નાખીને સર્ચ કરીએ એટલે જવાબ આવે ભારત. એનો મતલબ આપણે આખા વિશ્વમાં ડાયાબીટીસની રાજધાની છીએ.  જો તમારો પરીવાર એક ટીપીકલ ગુજરાતી પરીવાર હોય  તો તમને ખબ...

Read Free

Hibiscus tea for lowering B.P. By Dr. Bhairavsinh Raol

Introduction Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate...

Read Free

Beet Kvass a probiotic drink By Dr. Bhairavsinh Raol

Introduction:Kvass is a traditional Eastern European fermented drink typically made with stale, toasted sourdough rye bread. While bread kvass is the most popular, other versions e...

Read Free

Loneliness and isolation in olders By Dr. Bhairavsinh Raol

Old lonely people often say that I am lost, anxious, forgotten and fearful.Also unable to keep daily social life and have lost confidence and find it difficult to maintain social r...

Read Free

Air Quality Index (AQI) By Dr. Bhairavsinh Raol

The Air Quality Index (AQI) is used for reporting daily air quality. It tells you how clean or polluted your air is, and what associated health effects might be a concern for you.T...

Read Free

Global Hunger Index 2022 By Dr. Bhairavsinh Raol

Global Hunger Index ranking of India 2022:The Global Hunger Index (GHI) is a tool that measures and tracks hunger globally as well as by region and by country in children under age...

Read Free

Indicators of children health By Dr. Bhairavsinh Raol

Indicators of children health:There are four indicators of children health employed for determining Global Health Index(GHI) of a particular country. These are malnutrition or unde...

Read Free

Health benifits of Coconut water By Dr. Bhairavsinh Raol

Introduction Coconut (Scientific name :Cocos nucifera),is a tree of the palm family. Coconut fruit flesh is high in fat and can be dried or eaten fresh or processed into coconut mi...

Read Free

Benifits of Sprouts Part IV By Dr. Bhairavsinh Raol

Health benifits of Methi and its Sprouts:Methi (Scientific name Trigonella foenum-graecum) is a plant known for its seeds, fresh leaves, and dried leaves. It is called fenugreek in...

Read Free

Think Before Consuming Fast Food By S Sinha

                                                             Think Before Consuming  Fast Food    A lot of the foods we eat today are packaged and ready to eat  processed foods . I...

Read Free

Demerits of not chewing food By Dr. Bhairavsinh Raol

In today's article, we will discuss about the some problems that are the harm to health due to not chewing food properly. Along with this, you will also know the benefits of ch...

Read Free

Whole Grain : Health Benefits Associated with Whole Grains By JUGAL KISHORE SHARMA

अहोभुवनकल्लोलैविचित्र क्समुत्थितम् । मय्यनन्तमहाम्भोधौचित्तवातेसमुद्यते॥  मय्यनंतमहाम्भोधी चित्तवातेप्रशाम्यति । अभाग्याज्जीववणिजोजगत्पोतोषिनश्वरः ॥  Whole Grain : Health Benefits...

Read Free

My corona and sugar experience By JIRARA

My corona and sugar experience   By JIRARA © JIRARA, October, 2022, Published by JIRARA on matrubharti.com   All rights reserved. No parts of this publication may be reproduced, st...

Read Free

What should be your Resting Heart Rate By S Sinha

                            What should be your Resting  Heart Rate    When you are doing some exercise or any type of workout or some exciting moment like going to meet your girlf...

Read Free

BMI and its relevance By Dr. Bhairavsinh Raol

Let us first see what BMI is, its significance and current relevance. Thereafter also study other different indices to measure health of a person.(1)BMI: Body Mass Index (BMI) is a...

Read Free

Thus, her severe constipation was treated By JIRARA

Thus, her severe constipation was treated   By JIRARA © JIRARA, October 2022, Published by JIRARA on matrubharti.com   All rights reserved. No parts of this publication may be repr...

Read Free

Gout Part V By Dr. Bhairavsinh Raol

Allopathic drugs and laboratory diagnosis:Non-prescription Medicines:Non-steroidal anti-inflammatory drugs (NSAIDs) are medicines that are widely used to relieve pain, reduce infla...

Read Free

Thus, she was treated for her swollen eye By JIRARA

Thus, she was treated for her swollen eye   By JIRARA © JIRARA, October 2022, Published by JIRARA on matrubharti.com   All rights reserved. No parts of this publication may be repr...

Read Free

Balance Diet and Wellness By JUGAL KISHORE SHARMA

ब्राह्मे मुहूर्ते उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः। व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥  अर्धशक्त्या निषेव्यस्तु बलिभि...

Read Free

Rajgira a royal grain By Dr. Bhairavsinh Raol

Introduction Amaranthus (Rajgira)is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leafy ve...

Read Free

Little millet not little in nutrition By Dr. Bhairavsinh Raol

IntroductionLittle millet is also known as Moraiyo; Kutki;Shavan ; Sama in India.Panicum sumatrense, known as little millet, is a species of millet in the family Poaceae.Habitat: I...

Read Free

Kodo an excellent millet By Dr. Bhairavsinh Raol

Introduction:Paspalum scrobiculatum, commonly called Kodo millet or Koda millet or Kodari is an annual grain that is grown primarily in Nepal and also in India, Philippines, Indone...

Read Free

Foxtail healthiest millet By Dr. Bhairavsinh Raol

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Ko...

Read Free

Carrot super vegetable Part II By Dr. Bhairavsinh Raol

Carrot a low Glycemic index vegetable for diabetics:Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise. Only foods that contain carbohy...

Read Free

Staying hydrated in winter By Dr. Bhairavsinh Raol

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60 kg,60×0.33=1....

Read Free

Frequent urination Part III By Dr. Bhairavsinh Raol

Principal reasons for frequent urination Continued (12) Frequent urination in enlarged prostate:Nearly 80% senior citizens after the age of 60 years suffer from enlarged prostate.T...

Read Free

Surprising benefits of Moringa -Drumsticks By Dr. Bhairavsinh Raol

Introduction Moringa oleifera is a fast growing, drought resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names include moringa and drumstick tre...

Read Free

Diabetes and Digestive and Kidney Diseases The Previse Diet Plan By JUGAL KISHORE SHARMA

Diabetes Mellitus : Diabetes occurs when your blood glucose, also called blood sugar, is too high. High blood glucose can cause health problems over time. The main types of diabete...

Read Free

Night Light Exposure And Diabetes By Dr. Bhairavsinh Raol

IntroductionAn article in the Journal of European Association for the study of diabetes showed that exposure to outdoor artificial light in night time leads to insulin resistance,...

Read Free

Papaya A wonderful fruit By Dr. Bhairavsinh Raol

Introduction The papaya is the plant species Carica papaya, one of the 21 accepted species in the genus Carica of the family Caricaceae. It was first domesticated in Meso-america,...

Read Free

Benifits Of Exercise - Part 4 By Dr. Bhairavsinh Raol

Exercise and heart disease:Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of dev...

Read Free

सर्दियों में सर्दी से कैसे बचें By S Sinha

                                           सर्दियों में सर्दी से कैसे बचें    जाड़े के मौसम में अक्सर हम सर्दी या कॉमन कोल्ड के शिकार हो जाते हैं  . ऐसा  बच्चा , जवान और बूढा किसी क...

Read Free

Dapagliflozin for Diabetes Type II By Dr. Bhairavsinh Raol

FDA Approval:FDA First approved onJanuary 8, 2014Brand name: FarxigaGeneric name: Dapagliflozin Dosage form: Tablets OralCompany: AstraZenecaTreatment for: Diabetes, Type 2, Renal...

Read Free

Insulin Glargine- Lantus By Dr. Bhairavsinh Raol

Insulin glargine is a injectable long-acting, synthetic version of human insulin. Insulin glargine products work by replacing the insulin that is normally produced by the body and...

Read Free

Health care system in India By Dr. Bhairavsinh Raol

Introduction Health care is the organized provision of medical care to individuals or a community.The rural people deserve good healthcare.Health care or healthcare is the improvem...

Read Free

Health care system in USA By Dr. Bhairavsinh Raol

Introduction According to health care index, the ten countries with the best health care are as follows:South Korea,Taiwan,DenmarkDe Austria, Japan, AustraliaFrance,Spain ,Belgium,...

Read Free

HbA1C test for diabetes By Dr. Bhairavsinh Raol

HbA1C test for laboratory diagnosis of diabetes :It's one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and your health...

Read Free

Diabetic Hypoglycaemia By Dr. Bhairavsinh Raol

Introduction Hypoglycaemia means deficiency or low level of glucose in the bloodstream.Hypoglycemia can occur with malnutrition and starvation when you don't get enough food, a...

Read Free

Amazing benifits of Curcumin - Part 2 By Dr. Bhairavsinh Raol

There are several amazing benifits of Curcumin as discussed below:(1) Turmeric gradually increases antioxidants in your body:The antioxidant effect of turmeric is one of its greate...

Read Free

ખાંડનો ખતરો By Piyush Jiladiya

ગુગલ ઉપર વર્ડ કેપીટલ ઓફ ડાયાબીટીસ નાખીને સર્ચ કરીએ એટલે જવાબ આવે ભારત. એનો મતલબ આપણે આખા વિશ્વમાં ડાયાબીટીસની રાજધાની છીએ.  જો તમારો પરીવાર એક ટીપીકલ ગુજરાતી પરીવાર હોય  તો તમને ખબ...

Read Free

Hibiscus tea for lowering B.P. By Dr. Bhairavsinh Raol

Introduction Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate...

Read Free

Beet Kvass a probiotic drink By Dr. Bhairavsinh Raol

Introduction:Kvass is a traditional Eastern European fermented drink typically made with stale, toasted sourdough rye bread. While bread kvass is the most popular, other versions e...

Read Free

Loneliness and isolation in olders By Dr. Bhairavsinh Raol

Old lonely people often say that I am lost, anxious, forgotten and fearful.Also unable to keep daily social life and have lost confidence and find it difficult to maintain social r...

Read Free

Air Quality Index (AQI) By Dr. Bhairavsinh Raol

The Air Quality Index (AQI) is used for reporting daily air quality. It tells you how clean or polluted your air is, and what associated health effects might be a concern for you.T...

Read Free

Global Hunger Index 2022 By Dr. Bhairavsinh Raol

Global Hunger Index ranking of India 2022:The Global Hunger Index (GHI) is a tool that measures and tracks hunger globally as well as by region and by country in children under age...

Read Free

Indicators of children health By Dr. Bhairavsinh Raol

Indicators of children health:There are four indicators of children health employed for determining Global Health Index(GHI) of a particular country. These are malnutrition or unde...

Read Free

Health benifits of Coconut water By Dr. Bhairavsinh Raol

Introduction Coconut (Scientific name :Cocos nucifera),is a tree of the palm family. Coconut fruit flesh is high in fat and can be dried or eaten fresh or processed into coconut mi...

Read Free

Benifits of Sprouts Part IV By Dr. Bhairavsinh Raol

Health benifits of Methi and its Sprouts:Methi (Scientific name Trigonella foenum-graecum) is a plant known for its seeds, fresh leaves, and dried leaves. It is called fenugreek in...

Read Free

Think Before Consuming Fast Food By S Sinha

                                                             Think Before Consuming  Fast Food    A lot of the foods we eat today are packaged and ready to eat  processed foods . I...

Read Free

Demerits of not chewing food By Dr. Bhairavsinh Raol

In today's article, we will discuss about the some problems that are the harm to health due to not chewing food properly. Along with this, you will also know the benefits of ch...

Read Free

Whole Grain : Health Benefits Associated with Whole Grains By JUGAL KISHORE SHARMA

अहोभुवनकल्लोलैविचित्र क्समुत्थितम् । मय्यनन्तमहाम्भोधौचित्तवातेसमुद्यते॥  मय्यनंतमहाम्भोधी चित्तवातेप्रशाम्यति । अभाग्याज्जीववणिजोजगत्पोतोषिनश्वरः ॥  Whole Grain : Health Benefits...

Read Free

My corona and sugar experience By JIRARA

My corona and sugar experience   By JIRARA © JIRARA, October, 2022, Published by JIRARA on matrubharti.com   All rights reserved. No parts of this publication may be reproduced, st...

Read Free

What should be your Resting Heart Rate By S Sinha

                            What should be your Resting  Heart Rate    When you are doing some exercise or any type of workout or some exciting moment like going to meet your girlf...

Read Free

BMI and its relevance By Dr. Bhairavsinh Raol

Let us first see what BMI is, its significance and current relevance. Thereafter also study other different indices to measure health of a person.(1)BMI: Body Mass Index (BMI) is a...

Read Free

Thus, her severe constipation was treated By JIRARA

Thus, her severe constipation was treated   By JIRARA © JIRARA, October 2022, Published by JIRARA on matrubharti.com   All rights reserved. No parts of this publication may be repr...

Read Free

Gout Part V By Dr. Bhairavsinh Raol

Allopathic drugs and laboratory diagnosis:Non-prescription Medicines:Non-steroidal anti-inflammatory drugs (NSAIDs) are medicines that are widely used to relieve pain, reduce infla...

Read Free

Thus, she was treated for her swollen eye By JIRARA

Thus, she was treated for her swollen eye   By JIRARA © JIRARA, October 2022, Published by JIRARA on matrubharti.com   All rights reserved. No parts of this publication may be repr...

Read Free

Balance Diet and Wellness By JUGAL KISHORE SHARMA

ब्राह्मे मुहूर्ते उत्तिष्ठेत् स्वस्थो रक्षार्थमायुषः। व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं।आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥  अर्धशक्त्या निषेव्यस्तु बलिभि...

Read Free