Best Health Books Free And Download PDF

Stories and books have been a fundamental part of human culture since the dawn of civilization, acting as a powerful tool for communication, education, and entertainment. Whether told around a campfire, written in ancient texts, or shared through modern media, Health in All books and stories have the unique ability to transcend time and space, connecting people across generations and cultures. The...Read More


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Men Too Can Have Breast Cancer By S Sinha

                                        Men Too Can Have Breast Cancer  Usually we term Breast Cancer a women’s disease . But it happens in men too , though rarely . Even though th...

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Drugs that hurt kidneys By Dr. Bhairavsinh Raol

Introduction The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter...

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पुरुषों का ब्रेस्ट कैंसर By S Sinha

                                            पुरुषों का ब्रेस्ट कैंसर   ब्रेस्ट कैंसर का नाम सुनते ही हम यह समझ लेते हैं कि यह स्त्रियों की बीमारी है  . पर यह सच नहीं है , यह बीमारी...

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Health benefits of wheat Dalia By Dr. Bhairavsinh Raol

Dalia (daliya/fada) is called broken wheat or cracked wheat in English.Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this fo...

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CHENOPODIUM ALUMB By Deep Parekh

ABSTRACTDue to their numerous health benefits, green leafy vegetables have attracted attention from all over the world. In instance, vegetables might be the most affordable and eas...

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राइज ऑफ इन्फॉर्मेशनस By A Common Researcher

स्मार्टफोन चलाने हेतु आंखों के स्वास्थ्य के लिए कुछ जानकारियां:- रोजाना 8 घंटे के लगभग नींद लें। हमेशा स्मार्टफोन पर डार्क थीम चालू रखे। इससे स्मार्टफोन से निकलने वाली सफेद प्रकाश...

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Rise Of Informations By A Common Researcher

Some information for eye health while using smartphone:- Sleep for about 8 hours daily. Always keep the dark theme on the smartphone. This can control the white light emitted from...

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Too Much is Too Bad By S Sinha

                                           Too Much is  Too Bad  We all know about the benefits of many fruits , nuts and vegetables . Each one is packed with different kinds of vi...

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પ્રેમ, સેકસ અને આત્મીયતાની કેટલીક વાતો - 9 By yeash shah

                   "નગ્નતા", "સંભોગ", "કામતૃપ્તિ"આ સર્વે ને સમજીએ.. કામ એટલે આકર્ષણ અને પ્રેમને લગતી શારીરિક તેમ જ માનસિક ઈચ્છાઓની પૂર્તિ. આ બીજી કલાઓની જેમ એક કળા છે. કળા માં સંવે...

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Flu and Heart By S Sinha

                                                     Flu and Heart  Influenza  will be  knocking at the door very soon . Normally Influenza  happens from November to February in In...

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पानी नहीं पीने को, चांद पे जाएंगे! By Review wala

मान लीजिये आज आपने 20 रुपये की पानी की बोतल खरीदी और पीकर फेंक दी तो इस बोतल का 90 फीसदी हिस्सा 27-28 वीं सदी में नष्ट होगा, करीब 450 से 500 साल लगेंगे️याने जिस बोतल में पानी पिया...

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Quick guide book towards Mental health awareness By Dr Atmin D Limbachiya

Quick guide book towards Mental health awareness AcknowledgmentsI would like to express my gratitude to the mental health professionals who dedicate their lives to helping others,...

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નારી મન અને સેકસ વિશે કેટલાક લેખો - ભાગ 9 By yeash shah

શું તું કમ્ફર્ટેબલ છે?... આપણે આગળ વધી શકીએ?...તારી શું મરજી છે? તને શું ગમે છે? એવું કંઈ છે જે આપણા બંને માટે સુગમ હોય અને સરળ હોય? તારા વિચારો પણ મહત્વના છે.. મને તારા મનની વાત જ...

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Cancer cases rising in India By Dr. Bhairavsinh Raol

Introduction Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue.Cancer cells grow uncontrollably and spread to other parts of the body. Cance...

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एक मुलाकात आँखों से By S Sinha

                                                       एक मुलाकात  आँखों से   आपकी आँखें छोटी हैं पर काम बड़े  करती हैं  ,  बिना इनके जीवन अंधकारमय है  . आँखों का विजन ,  देखने की श...

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An Encounter With Tears By S Sinha

                                                  An Encounter With Tears  Crying is pretty common .  Usually crying is  accompanied with tears  in the eyes except in the case of a...

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Numerous health benefits of Aloo Bukhara By Dr. Bhairavsinh Raol

Aloo Bukhara, Aloo ,Plum and Prunes are the name of same fruit.In this article we will be interchangeably use these names.English name of the Aloo Bukhara or Aloo fruit is"Plum."&#...

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Don't eat food wrapped in newspapers By Dr. Bhairavsinh Raol

The Food Safety and Standards Authority of India (FSSAI) has issued a warning against using newspapers for serving, packing, and storing food items. The ink used in newspapers can...

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Recent scourge of mpox By Dr. Bhairavsinh Raol

In 1796, Edward Jenner introduced the modern smallpox vaccine. Edward Jenner is well known around the world for his innovative contribution to immunization and the ultimate eradica...

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Metformin causes Vitamin B12 deficiency By Dr. Bhairavsinh Raol

Metformin, sold under the brand name Glucophage, among others, is the main first-line medication for the treatment of Type II diabetes, particularly in people who are overweight. I...

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Vitamin B12 Deficiency By Dr. Bhairavsinh Raol

The B groups of vitamins are as follows Thiamin (B1);Riboflavin (B2);Niacin (B3); Pantothenic acid (B5); Pyridoxine (B6);Biotin (B7);Folate or 'folic acid' when included in...

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સબ સે બડા શેતાન: જંકફૂડ By Suresh Trivedi

જંકફૂડ એટલે શું?: તંદુરસ્તી માટે હાનિકારક સર્વે ખોરાકી ચીજો અને વાનગીઓ જંકફૂડ કહેવાય. અંગ્રેજી શબ્દ જંક એટલે કચરો અને જંકફૂડ એટલે જે ખોરાક કચરા સમાન છે અને સીધો કચરાટોપલીમાં ફેંકી...

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Amaranth green leaves Tandalja By Dr. Bhairavsinh Raol

The scientific or botanical name of Tandalja is Amaranth viridis. Tandalja Bhaji is also known as tamed bhaji, amaranth, thotakura, tandulkya chi bhaji, tandaljo, tandulja,bireum,...

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એસિડિટી, હાર્ટબર્ન અને યોગ By SUNIL ANJARIA

ક્યારેક કોઈ કારણ વગર કે ક્યારેક હોટેલ અથવા પાર્ટીમાં જમ્યા પછી છાતીમાં અર્ધી રાતે તીવ્ર બળતરા થતી હોય છે.કેટલાકને મળત્યાગ ત્રણ ચાર દિવસ સુધી ન થાય તો અસુખ, ક્યારેક પેટ ચૂકાય ને તાવ...

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Spinach superb leafy green vegetable By Dr. Bhairavsinh Raol

“Palak” is the Hindi word for spinach, so they both refer to the same leafy green vegetable. Spinach is a leafy green flowering plant native to central and Western Asia.Its botanic...

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Babugosha an Indian pear By Dr. Bhairavsinh Raol

Babugosha is known as Nash,,an Indian Pear or common pear It's scientific name is Pyrus communis L.Genus Pyrus Species communis.It is a member of the order Rosales family Rosac...

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The Path to Holistic Health and Wellness By Dr Atmin D Limbachiya

The Path to Holistic Health and WellnessIntroductionIn today’s fast-paced world, maintaining a balanced lifestyle is more important than ever. Health and wellness encompass a holis...

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Heat and Your Heart By S Sinha

                                                        Heat and Your Heart  Have you ever thought that heat can impact our heart significantly? We all know that too much exposure...

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Swelling in feet and ankles By Dr. Bhairavsinh Raol

The abnormal buildup of fluid in the body is called edema. Edema is Swelling caused by excess fluid in body tissues.It is the sign of inflammation. Edema is commonly seen in the fe...

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Chandipura virus encephalitis By Dr. Bhairavsinh Raol

:The scars of the Covid-19 pandemic still vivid, children and their parents in Gujarat are yet again petrified about the threat to their health, this time from the ubiquitous mosqu...

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Falls in elderly diabetics By Dr. Bhairavsinh Raol

Falls in diabeticsResearch indicates that falls are the most significant in elderly diabetics.There is a significant and troubling link between diabetes (DM) and falls in the elder...

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દવા વગર તંદુરસ્ત રહો - 4 By Suresh Trivedi

૪) ચોર મચાયે શોર: શરીરમાં રોગ આપણને રોગ શા માટે થાય છે તે જાણી લઈએ, તો આપણે રોગ થતા અટકાવી શકીએ. મનુષ્યને રોગ થવાનાં કારણો અલગ અલગ સારવાર પધ્ધતિઓ દ્વારા અલગ અલગ રીતે સમજાવેલ છે. આ...

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Falls in aged persons By Dr. Bhairavsinh Raol

Falls are dangerous for particularly for older person.Disease Control and Prevention (CDC) and the American Geriatrics Society recommend yearly fall assessment screening for all ad...

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Periwinkle Sadabahar By Dr. Bhairavsinh Raol

SadabaharThis plant was formerly included in the genus Vinca as Vinca rosea. Currently it's scientific name is Catharanthus roseus, commonly known as bright eyes, Cape periwink...

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કેટલી ‘પૌષ્ટિક‘ છે ભારતીય થાળી ??? !!!! By Ajay Upadhyay

                       “ ૯૧% લોકોને વધુ પડતી ખાંડ , મીઠું અને ફેટને લીધે સ્વાસ્થ્ય પર શું અસરો થાય છે એની ખબર છે “..” ૮૧% લોકોને ખાવાપીવાની ચીજોના પેકેટો પર એ ખાદ્યપદાર્થ બનાવવામાં...

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Kaner a poisonous plant By Dr. Bhairavsinh Raol

Hindi name कनेर English name Oleander, संस्कृत: करवीर पुष्पं scientific name is Nerium oleander or Nerium indicum, is a very famous flower.Nerium oleander commonly known as oleande...

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આ ‘ફેટ‘ જીવલેણ છે ...!!!!! By Ajay Upadhyay

                      શરીરે સુખી માણસને જોઈને કે ફાંદ નિકળેલાને જોઈને આપણે કહી કે ‘ વાહ સુખી માણસ છે ‘ . શરીરે સુખી મતલબ બરાબર શરીર જમાવેલ અને ફાંદ નીકળી ગયેલ મતલબ લબડી પડેલા પેટવા...

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Gurmar Herbal Medicine For Diabetics By Dr. Bhairavsinh Raol

Gymnema sylvestre is a scientific name of Gurmar The Hindi and Urdu name gurmar, Sanskrit मधुनाशिनी (madhunashini), Malayalam chakkarakolli, ,and Telugu podapatri, all literally me...

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Paneer Dodi herbal medicine for diabetics By Dr. Bhairavsinh Raol

Withania coagulans is a scientific name of a medicinal plant called as paneer dodi or Paneer phool in Hindi language and Indian rennet in English language,Sanskrit:Ashutosh booti/...

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પ્રેમ લગ્ન અને કામકળા વિજ્ઞાન - 6 By yeash shah

આપ સહુ ને ખબર જ હશે કે મારું નામ ડૉ. અનંત ગુપ્તા.. હું એક સેક્સ એક્સપર્ટ, મેરેજ કાઉન્સેલર અને થેરાપિસ્ટ છું. પર્સનલ પર્સનલ વાતો માટે, લોકો મારી સલાહ લેવાનું પસંદ કરે છે.. આ તો થયો...

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ब्लू ज़ोन के लोग शतायु और स्वस्थ क्यों ! By S Sinha

                              ब्लू ज़ोन के लोग शतायु और स्वस्थ क्यों  ! हम सभी चाहते हैं कि हमारी  लंबी उम्र ,  और हम स्वस्थ और खुश रहें  .  पर अक्सर ऐसा विरले ही हो पाता  है  . नेश...

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ब्रेन हेल्थ को बेहतर बनाएं By S Sinha

                                       ब्रेन हेल्थ को बेहतर बनाएं   ब्रेन यानी मस्तिष्क हमारे शरीर का सबसे जटिल अंग है  . ब्रेन हमारे विचार , गतिविधियां , मूवमेंट , भावना , बुद्धि...

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Outbreak of flesh eating bacteria By Dr. Bhairavsinh Raol

After COVID 19 a potentially deadly disease has recently spread in Japan known as Streptococcal Toxic Shock Syndrome or STSS. Doctors have also named the disease "flesh-eating bact...

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Do Mosquitoes Love You By S Sinha

                                            Do Mosquitoes Love You  Have you ever noticed that mosquitoes are not attracted to everybody? You might be gossiping with your friends i...

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Tachycardia increase in heart rate By Dr. Bhairavsinh Raol

A heart rate is the number of times your heart beats in the span of a minute. A pulse rate is the number of times your arteries create a noticeable “pulse” due to increase in blood...

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Can Diabetics eat banana? By Dr. Bhairavsinh Raol

Can diabetic eat banana?This is the most commonly asked question.In this article we try to answer on the basis of Glycemic index and Glycemic load of banana.Nutritional value of ba...

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संतुलित आहार By DINESH KUMAR KEER

1. संतुलित आहारराहुल कक्षा आठ में पढ़ता था। वह बहुत होनहार बच्चा था। पढ़ाई में तो वह हमेशा आगे रहता था, लेकिन खेलों में वह हमेशा पीछे रह जाता था। एक कमजोरी थी उसकी, कि उसे हरी सब्ज...

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Men Too Can Have Breast Cancer By S Sinha

                                        Men Too Can Have Breast Cancer  Usually we term Breast Cancer a women’s disease . But it happens in men too , though rarely . Even though th...

Read Free

Drugs that hurt kidneys By Dr. Bhairavsinh Raol

Introduction The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter...

Read Free

पुरुषों का ब्रेस्ट कैंसर By S Sinha

                                            पुरुषों का ब्रेस्ट कैंसर   ब्रेस्ट कैंसर का नाम सुनते ही हम यह समझ लेते हैं कि यह स्त्रियों की बीमारी है  . पर यह सच नहीं है , यह बीमारी...

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Health benefits of wheat Dalia By Dr. Bhairavsinh Raol

Dalia (daliya/fada) is called broken wheat or cracked wheat in English.Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this fo...

Read Free

CHENOPODIUM ALUMB By Deep Parekh

ABSTRACTDue to their numerous health benefits, green leafy vegetables have attracted attention from all over the world. In instance, vegetables might be the most affordable and eas...

Read Free

राइज ऑफ इन्फॉर्मेशनस By A Common Researcher

स्मार्टफोन चलाने हेतु आंखों के स्वास्थ्य के लिए कुछ जानकारियां:- रोजाना 8 घंटे के लगभग नींद लें। हमेशा स्मार्टफोन पर डार्क थीम चालू रखे। इससे स्मार्टफोन से निकलने वाली सफेद प्रकाश...

Read Free

Rise Of Informations By A Common Researcher

Some information for eye health while using smartphone:- Sleep for about 8 hours daily. Always keep the dark theme on the smartphone. This can control the white light emitted from...

Read Free

Too Much is Too Bad By S Sinha

                                           Too Much is  Too Bad  We all know about the benefits of many fruits , nuts and vegetables . Each one is packed with different kinds of vi...

Read Free

પ્રેમ, સેકસ અને આત્મીયતાની કેટલીક વાતો - 9 By yeash shah

                   "નગ્નતા", "સંભોગ", "કામતૃપ્તિ"આ સર્વે ને સમજીએ.. કામ એટલે આકર્ષણ અને પ્રેમને લગતી શારીરિક તેમ જ માનસિક ઈચ્છાઓની પૂર્તિ. આ બીજી કલાઓની જેમ એક કળા છે. કળા માં સંવે...

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Flu and Heart By S Sinha

                                                     Flu and Heart  Influenza  will be  knocking at the door very soon . Normally Influenza  happens from November to February in In...

Read Free

पानी नहीं पीने को, चांद पे जाएंगे! By Review wala

मान लीजिये आज आपने 20 रुपये की पानी की बोतल खरीदी और पीकर फेंक दी तो इस बोतल का 90 फीसदी हिस्सा 27-28 वीं सदी में नष्ट होगा, करीब 450 से 500 साल लगेंगे️याने जिस बोतल में पानी पिया...

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Quick guide book towards Mental health awareness By Dr Atmin D Limbachiya

Quick guide book towards Mental health awareness AcknowledgmentsI would like to express my gratitude to the mental health professionals who dedicate their lives to helping others,...

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નારી મન અને સેકસ વિશે કેટલાક લેખો - ભાગ 9 By yeash shah

શું તું કમ્ફર્ટેબલ છે?... આપણે આગળ વધી શકીએ?...તારી શું મરજી છે? તને શું ગમે છે? એવું કંઈ છે જે આપણા બંને માટે સુગમ હોય અને સરળ હોય? તારા વિચારો પણ મહત્વના છે.. મને તારા મનની વાત જ...

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Cancer cases rising in India By Dr. Bhairavsinh Raol

Introduction Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue.Cancer cells grow uncontrollably and spread to other parts of the body. Cance...

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एक मुलाकात आँखों से By S Sinha

                                                       एक मुलाकात  आँखों से   आपकी आँखें छोटी हैं पर काम बड़े  करती हैं  ,  बिना इनके जीवन अंधकारमय है  . आँखों का विजन ,  देखने की श...

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An Encounter With Tears By S Sinha

                                                  An Encounter With Tears  Crying is pretty common .  Usually crying is  accompanied with tears  in the eyes except in the case of a...

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Numerous health benefits of Aloo Bukhara By Dr. Bhairavsinh Raol

Aloo Bukhara, Aloo ,Plum and Prunes are the name of same fruit.In this article we will be interchangeably use these names.English name of the Aloo Bukhara or Aloo fruit is"Plum."&#...

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Don't eat food wrapped in newspapers By Dr. Bhairavsinh Raol

The Food Safety and Standards Authority of India (FSSAI) has issued a warning against using newspapers for serving, packing, and storing food items. The ink used in newspapers can...

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Recent scourge of mpox By Dr. Bhairavsinh Raol

In 1796, Edward Jenner introduced the modern smallpox vaccine. Edward Jenner is well known around the world for his innovative contribution to immunization and the ultimate eradica...

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Metformin causes Vitamin B12 deficiency By Dr. Bhairavsinh Raol

Metformin, sold under the brand name Glucophage, among others, is the main first-line medication for the treatment of Type II diabetes, particularly in people who are overweight. I...

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Vitamin B12 Deficiency By Dr. Bhairavsinh Raol

The B groups of vitamins are as follows Thiamin (B1);Riboflavin (B2);Niacin (B3); Pantothenic acid (B5); Pyridoxine (B6);Biotin (B7);Folate or 'folic acid' when included in...

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સબ સે બડા શેતાન: જંકફૂડ By Suresh Trivedi

જંકફૂડ એટલે શું?: તંદુરસ્તી માટે હાનિકારક સર્વે ખોરાકી ચીજો અને વાનગીઓ જંકફૂડ કહેવાય. અંગ્રેજી શબ્દ જંક એટલે કચરો અને જંકફૂડ એટલે જે ખોરાક કચરા સમાન છે અને સીધો કચરાટોપલીમાં ફેંકી...

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Amaranth green leaves Tandalja By Dr. Bhairavsinh Raol

The scientific or botanical name of Tandalja is Amaranth viridis. Tandalja Bhaji is also known as tamed bhaji, amaranth, thotakura, tandulkya chi bhaji, tandaljo, tandulja,bireum,...

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એસિડિટી, હાર્ટબર્ન અને યોગ By SUNIL ANJARIA

ક્યારેક કોઈ કારણ વગર કે ક્યારેક હોટેલ અથવા પાર્ટીમાં જમ્યા પછી છાતીમાં અર્ધી રાતે તીવ્ર બળતરા થતી હોય છે.કેટલાકને મળત્યાગ ત્રણ ચાર દિવસ સુધી ન થાય તો અસુખ, ક્યારેક પેટ ચૂકાય ને તાવ...

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Spinach superb leafy green vegetable By Dr. Bhairavsinh Raol

“Palak” is the Hindi word for spinach, so they both refer to the same leafy green vegetable. Spinach is a leafy green flowering plant native to central and Western Asia.Its botanic...

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Babugosha an Indian pear By Dr. Bhairavsinh Raol

Babugosha is known as Nash,,an Indian Pear or common pear It's scientific name is Pyrus communis L.Genus Pyrus Species communis.It is a member of the order Rosales family Rosac...

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The Path to Holistic Health and Wellness By Dr Atmin D Limbachiya

The Path to Holistic Health and WellnessIntroductionIn today’s fast-paced world, maintaining a balanced lifestyle is more important than ever. Health and wellness encompass a holis...

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Heat and Your Heart By S Sinha

                                                        Heat and Your Heart  Have you ever thought that heat can impact our heart significantly? We all know that too much exposure...

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Swelling in feet and ankles By Dr. Bhairavsinh Raol

The abnormal buildup of fluid in the body is called edema. Edema is Swelling caused by excess fluid in body tissues.It is the sign of inflammation. Edema is commonly seen in the fe...

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Chandipura virus encephalitis By Dr. Bhairavsinh Raol

:The scars of the Covid-19 pandemic still vivid, children and their parents in Gujarat are yet again petrified about the threat to their health, this time from the ubiquitous mosqu...

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Falls in elderly diabetics By Dr. Bhairavsinh Raol

Falls in diabeticsResearch indicates that falls are the most significant in elderly diabetics.There is a significant and troubling link between diabetes (DM) and falls in the elder...

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દવા વગર તંદુરસ્ત રહો - 4 By Suresh Trivedi

૪) ચોર મચાયે શોર: શરીરમાં રોગ આપણને રોગ શા માટે થાય છે તે જાણી લઈએ, તો આપણે રોગ થતા અટકાવી શકીએ. મનુષ્યને રોગ થવાનાં કારણો અલગ અલગ સારવાર પધ્ધતિઓ દ્વારા અલગ અલગ રીતે સમજાવેલ છે. આ...

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Falls in aged persons By Dr. Bhairavsinh Raol

Falls are dangerous for particularly for older person.Disease Control and Prevention (CDC) and the American Geriatrics Society recommend yearly fall assessment screening for all ad...

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Periwinkle Sadabahar By Dr. Bhairavsinh Raol

SadabaharThis plant was formerly included in the genus Vinca as Vinca rosea. Currently it's scientific name is Catharanthus roseus, commonly known as bright eyes, Cape periwink...

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કેટલી ‘પૌષ્ટિક‘ છે ભારતીય થાળી ??? !!!! By Ajay Upadhyay

                       “ ૯૧% લોકોને વધુ પડતી ખાંડ , મીઠું અને ફેટને લીધે સ્વાસ્થ્ય પર શું અસરો થાય છે એની ખબર છે “..” ૮૧% લોકોને ખાવાપીવાની ચીજોના પેકેટો પર એ ખાદ્યપદાર્થ બનાવવામાં...

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Kaner a poisonous plant By Dr. Bhairavsinh Raol

Hindi name कनेर English name Oleander, संस्कृत: करवीर पुष्पं scientific name is Nerium oleander or Nerium indicum, is a very famous flower.Nerium oleander commonly known as oleande...

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આ ‘ફેટ‘ જીવલેણ છે ...!!!!! By Ajay Upadhyay

                      શરીરે સુખી માણસને જોઈને કે ફાંદ નિકળેલાને જોઈને આપણે કહી કે ‘ વાહ સુખી માણસ છે ‘ . શરીરે સુખી મતલબ બરાબર શરીર જમાવેલ અને ફાંદ નીકળી ગયેલ મતલબ લબડી પડેલા પેટવા...

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Gurmar Herbal Medicine For Diabetics By Dr. Bhairavsinh Raol

Gymnema sylvestre is a scientific name of Gurmar The Hindi and Urdu name gurmar, Sanskrit मधुनाशिनी (madhunashini), Malayalam chakkarakolli, ,and Telugu podapatri, all literally me...

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Paneer Dodi herbal medicine for diabetics By Dr. Bhairavsinh Raol

Withania coagulans is a scientific name of a medicinal plant called as paneer dodi or Paneer phool in Hindi language and Indian rennet in English language,Sanskrit:Ashutosh booti/...

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પ્રેમ લગ્ન અને કામકળા વિજ્ઞાન - 6 By yeash shah

આપ સહુ ને ખબર જ હશે કે મારું નામ ડૉ. અનંત ગુપ્તા.. હું એક સેક્સ એક્સપર્ટ, મેરેજ કાઉન્સેલર અને થેરાપિસ્ટ છું. પર્સનલ પર્સનલ વાતો માટે, લોકો મારી સલાહ લેવાનું પસંદ કરે છે.. આ તો થયો...

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ब्लू ज़ोन के लोग शतायु और स्वस्थ क्यों ! By S Sinha

                              ब्लू ज़ोन के लोग शतायु और स्वस्थ क्यों  ! हम सभी चाहते हैं कि हमारी  लंबी उम्र ,  और हम स्वस्थ और खुश रहें  .  पर अक्सर ऐसा विरले ही हो पाता  है  . नेश...

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ब्रेन हेल्थ को बेहतर बनाएं By S Sinha

                                       ब्रेन हेल्थ को बेहतर बनाएं   ब्रेन यानी मस्तिष्क हमारे शरीर का सबसे जटिल अंग है  . ब्रेन हमारे विचार , गतिविधियां , मूवमेंट , भावना , बुद्धि...

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Outbreak of flesh eating bacteria By Dr. Bhairavsinh Raol

After COVID 19 a potentially deadly disease has recently spread in Japan known as Streptococcal Toxic Shock Syndrome or STSS. Doctors have also named the disease "flesh-eating bact...

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Do Mosquitoes Love You By S Sinha

                                            Do Mosquitoes Love You  Have you ever noticed that mosquitoes are not attracted to everybody? You might be gossiping with your friends i...

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Tachycardia increase in heart rate By Dr. Bhairavsinh Raol

A heart rate is the number of times your heart beats in the span of a minute. A pulse rate is the number of times your arteries create a noticeable “pulse” due to increase in blood...

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Can Diabetics eat banana? By Dr. Bhairavsinh Raol

Can diabetic eat banana?This is the most commonly asked question.In this article we try to answer on the basis of Glycemic index and Glycemic load of banana.Nutritional value of ba...

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संतुलित आहार By DINESH KUMAR KEER

1. संतुलित आहारराहुल कक्षा आठ में पढ़ता था। वह बहुत होनहार बच्चा था। पढ़ाई में तो वह हमेशा आगे रहता था, लेकिन खेलों में वह हमेशा पीछे रह जाता था। एक कमजोरी थी उसकी, कि उसे हरी सब्ज...

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