english Best Health Books Free And Download PDF

Stories and books have been a fundamental part of human culture since the dawn of civilization, acting as a powerful tool for communication, education, and entertainment. Whether told around a campfire, written in ancient texts, or shared through modern media, Health in english books and stories have the unique ability to transcend time and space, connecting people across generations and cultures....Read More


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Men Too Can Have Breast Cancer By S Sinha

                                        Men Too Can Have Breast Cancer  Usually we term Breast Cancer a women’s disease . But it happens in men too , though rarely . Even though th...

Read Free

Drugs that hurt kidneys By Dr. Bhairavsinh Raol

Introduction The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter...

Read Free

Health benefits of wheat Dalia By Dr. Bhairavsinh Raol

Dalia (daliya/fada) is called broken wheat or cracked wheat in English.Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this fo...

Read Free

CHENOPODIUM ALUMB By Deep Parekh

ABSTRACTDue to their numerous health benefits, green leafy vegetables have attracted attention from all over the world. In instance, vegetables might be the most affordable and eas...

Read Free

Rise Of Informations By A Common Researcher

Some information for eye health while using smartphone:- Sleep for about 8 hours daily. Always keep the dark theme on the smartphone. This can control the white light emitted from...

Read Free

Too Much is Too Bad By S Sinha

                                           Too Much is  Too Bad  We all know about the benefits of many fruits , nuts and vegetables . Each one is packed with different kinds of vi...

Read Free

Flu and Heart By S Sinha

                                                     Flu and Heart  Influenza  will be  knocking at the door very soon . Normally Influenza  happens from November to February in In...

Read Free

Quick guide book towards Mental health awareness By Dr Atmin D Limbachiya

Quick guide book towards Mental health awareness AcknowledgmentsI would like to express my gratitude to the mental health professionals who dedicate their lives to helping others,...

Read Free

Cancer cases rising in India By Dr. Bhairavsinh Raol

Introduction Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue.Cancer cells grow uncontrollably and spread to other parts of the body. Cance...

Read Free

An Encounter With Tears By S Sinha

                                                  An Encounter With Tears  Crying is pretty common .  Usually crying is  accompanied with tears  in the eyes except in the case of a...

Read Free

Numerous health benefits of Aloo Bukhara By Dr. Bhairavsinh Raol

Aloo Bukhara, Aloo ,Plum and Prunes are the name of same fruit.In this article we will be interchangeably use these names.English name of the Aloo Bukhara or Aloo fruit is"Plum."&#...

Read Free

Don't eat food wrapped in newspapers By Dr. Bhairavsinh Raol

The Food Safety and Standards Authority of India (FSSAI) has issued a warning against using newspapers for serving, packing, and storing food items. The ink used in newspapers can...

Read Free

Recent scourge of mpox By Dr. Bhairavsinh Raol

In 1796, Edward Jenner introduced the modern smallpox vaccine. Edward Jenner is well known around the world for his innovative contribution to immunization and the ultimate eradica...

Read Free

Metformin causes Vitamin B12 deficiency By Dr. Bhairavsinh Raol

Metformin, sold under the brand name Glucophage, among others, is the main first-line medication for the treatment of Type II diabetes, particularly in people who are overweight. I...

Read Free

Vitamin B12 Deficiency By Dr. Bhairavsinh Raol

The B groups of vitamins are as follows Thiamin (B1);Riboflavin (B2);Niacin (B3); Pantothenic acid (B5); Pyridoxine (B6);Biotin (B7);Folate or 'folic acid' when included in...

Read Free

Amaranth green leaves Tandalja By Dr. Bhairavsinh Raol

The scientific or botanical name of Tandalja is Amaranth viridis. Tandalja Bhaji is also known as tamed bhaji, amaranth, thotakura, tandulkya chi bhaji, tandaljo, tandulja,bireum,...

Read Free

Spinach superb leafy green vegetable By Dr. Bhairavsinh Raol

“Palak” is the Hindi word for spinach, so they both refer to the same leafy green vegetable. Spinach is a leafy green flowering plant native to central and Western Asia.Its botanic...

Read Free

Babugosha an Indian pear By Dr. Bhairavsinh Raol

Babugosha is known as Nash,,an Indian Pear or common pear It's scientific name is Pyrus communis L.Genus Pyrus Species communis.It is a member of the order Rosales family Rosac...

Read Free

The Path to Holistic Health and Wellness By Dr Atmin D Limbachiya

The Path to Holistic Health and WellnessIntroductionIn today’s fast-paced world, maintaining a balanced lifestyle is more important than ever. Health and wellness encompass a holis...

Read Free

Heat and Your Heart By S Sinha

                                                        Heat and Your Heart  Have you ever thought that heat can impact our heart significantly? We all know that too much exposure...

Read Free

Swelling in feet and ankles By Dr. Bhairavsinh Raol

The abnormal buildup of fluid in the body is called edema. Edema is Swelling caused by excess fluid in body tissues.It is the sign of inflammation. Edema is commonly seen in the fe...

Read Free

Chandipura virus encephalitis By Dr. Bhairavsinh Raol

:The scars of the Covid-19 pandemic still vivid, children and their parents in Gujarat are yet again petrified about the threat to their health, this time from the ubiquitous mosqu...

Read Free

Falls in elderly diabetics By Dr. Bhairavsinh Raol

Falls in diabeticsResearch indicates that falls are the most significant in elderly diabetics.There is a significant and troubling link between diabetes (DM) and falls in the elder...

Read Free

Falls in aged persons By Dr. Bhairavsinh Raol

Falls are dangerous for particularly for older person.Disease Control and Prevention (CDC) and the American Geriatrics Society recommend yearly fall assessment screening for all ad...

Read Free

Periwinkle Sadabahar By Dr. Bhairavsinh Raol

SadabaharThis plant was formerly included in the genus Vinca as Vinca rosea. Currently it's scientific name is Catharanthus roseus, commonly known as bright eyes, Cape periwink...

Read Free

Kaner a poisonous plant By Dr. Bhairavsinh Raol

Hindi name कनेर English name Oleander, संस्कृत: करवीर पुष्पं scientific name is Nerium oleander or Nerium indicum, is a very famous flower.Nerium oleander commonly known as oleande...

Read Free

Gurmar Herbal Medicine For Diabetics By Dr. Bhairavsinh Raol

Gymnema sylvestre is a scientific name of Gurmar The Hindi and Urdu name gurmar, Sanskrit मधुनाशिनी (madhunashini), Malayalam chakkarakolli, ,and Telugu podapatri, all literally me...

Read Free

Paneer Dodi herbal medicine for diabetics By Dr. Bhairavsinh Raol

Withania coagulans is a scientific name of a medicinal plant called as paneer dodi or Paneer phool in Hindi language and Indian rennet in English language,Sanskrit:Ashutosh booti/...

Read Free

Outbreak of flesh eating bacteria By Dr. Bhairavsinh Raol

After COVID 19 a potentially deadly disease has recently spread in Japan known as Streptococcal Toxic Shock Syndrome or STSS. Doctors have also named the disease "flesh-eating bact...

Read Free

Do Mosquitoes Love You By S Sinha

                                            Do Mosquitoes Love You  Have you ever noticed that mosquitoes are not attracted to everybody? You might be gossiping with your friends i...

Read Free

Tachycardia increase in heart rate By Dr. Bhairavsinh Raol

A heart rate is the number of times your heart beats in the span of a minute. A pulse rate is the number of times your arteries create a noticeable “pulse” due to increase in blood...

Read Free

Can Diabetics eat banana? By Dr. Bhairavsinh Raol

Can diabetic eat banana?This is the most commonly asked question.In this article we try to answer on the basis of Glycemic index and Glycemic load of banana.Nutritional value of ba...

Read Free

Tips To Prevent Muscle Loss In Aged By Dr. Bhairavsinh Raol

Tips to prevent muscle loss in agedWhile the average person starts to experience muscle loss in their 30s, the most notable decline tends to occur in the late-50s. If consistent tr...

Read Free

Muscles loss in aged persons By Dr. Bhairavsinh Raol

Muscle atrophy is the wasting (thinning) or loss of muscle tissue. People may lose 20 to 40 % of their muscle and, along with it, their strength as they age.Have you ever noticed t...

Read Free

Do We Need Multivitamins Daily By S Sinha

                                            Do We Need Multivitamins Daily    There is a huge  global market of Nutritional supplements , Vitamins and multivitamins . As per  2023...

Read Free

Daily Routine and food habit to Cure Diabetes By Khandaker Sakib Farhad

The illness known as Diabetes has become a global sickness or the proper term should be a fear most people seem to face in modern times. However, some very simple routines can be m...

Read Free

Does the medicine Antacid work well before or after consuming food By Khandaker Sakib Farhad

When does the medicine Antacid work well before or after consuming food is a question that many have asked and the reply everyone got is the doctor knows the best. So, in order to...

Read Free

Sweet Potato a super food By Dr. Bhairavsinh Raol

Sweet potato is known as शकरकंद or मीठा आलू in Hindi .Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're gener...

Read Free

Managing Cholesterol Level By S Sinha

                                   Managing  Cholesterol Level    Cholesterol -  Cholesterol is a substance present in blood plasma of all living animal tissues. Chemically it belo...

Read Free

Down syndrome an inborn genetic disorder By Dr. Bhairavsinh Raol

The condition was first described by Dr John Langdon Down in 1862.The genetic cause of Down syndrome was discovered in 1959. In 1959 Jérôme Lejeune reported the discovery that Down...

Read Free

Karela a supplement for diabetes By Dr. Bhairavsinh Raol

The scientific name of Karela is Momordica charantia; commonly called bitter gourd is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and...

Read Free

Are you Overeating By S Sinha

                                  Are you overeating ?    Sometimes it’s quite natural for some of us to overeat . There may be many reasons for overeating , like - food is too tas...

Read Free

Pros and Cons of Vegetarians By S Sinha

                      Pros and Cons of Vegetarians Most recent studies show more people are shifting to plant based foods i.e. becoming vegetarians. There may be  many reasons for...

Read Free

FOOD TO EAT AND AVOID WHEN YOU WANT To LOOSE WEIGHT By Asavela Prince

  1. Scale back refined carbs One method for shedding pounds rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by lessening refin...

Read Free

Telemedicine By Siddhant Singh

Telemedicine is the use of technology to deliver treatments remotely with the help of a person who just needs to be knowledgeable enough to carry out the processes told by the doct...

Read Free

Women Be Careful About Breast Cancer By S Sinha

                         Women Be Careful About Breast Cancer  Every woman particularly forty and above is at risk of Breast cancer and the risk increases with age.Breast cancer is...

Read Free

HEALTH By Aanchal Singh

This is very important for us.. We sae nowadays we can't able seat for long day.. We can't able to do work just because of this day by day we all become greedy we just want...

Read Free

Triphala a tri herbal Ayurvedic medicine By Dr. Bhairavsinh Raol

These days most people in India rely on ayurvedic medication as it helps individuals to remain healthy and cure many ailments, which modern medicine does not. You must have heard o...

Read Free

Herbal constituents of Triphala By Dr. Bhairavsinh Raol

Triphala is a triherbal ayurvedic medicine Triphala is considered a polyherbal medicine, meaning it consists of several ( three)different medicinal herbs.Polyherbal formulations ar...

Read Free

Vitamin D Supplements In Diabetes Type II By Dr. Bhairavsinh Raol

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans...

Read Free

Men Too Can Have Breast Cancer By S Sinha

                                        Men Too Can Have Breast Cancer  Usually we term Breast Cancer a women’s disease . But it happens in men too , though rarely . Even though th...

Read Free

Drugs that hurt kidneys By Dr. Bhairavsinh Raol

Introduction The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter...

Read Free

Health benefits of wheat Dalia By Dr. Bhairavsinh Raol

Dalia (daliya/fada) is called broken wheat or cracked wheat in English.Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this fo...

Read Free

CHENOPODIUM ALUMB By Deep Parekh

ABSTRACTDue to their numerous health benefits, green leafy vegetables have attracted attention from all over the world. In instance, vegetables might be the most affordable and eas...

Read Free

Rise Of Informations By A Common Researcher

Some information for eye health while using smartphone:- Sleep for about 8 hours daily. Always keep the dark theme on the smartphone. This can control the white light emitted from...

Read Free

Too Much is Too Bad By S Sinha

                                           Too Much is  Too Bad  We all know about the benefits of many fruits , nuts and vegetables . Each one is packed with different kinds of vi...

Read Free

Flu and Heart By S Sinha

                                                     Flu and Heart  Influenza  will be  knocking at the door very soon . Normally Influenza  happens from November to February in In...

Read Free

Quick guide book towards Mental health awareness By Dr Atmin D Limbachiya

Quick guide book towards Mental health awareness AcknowledgmentsI would like to express my gratitude to the mental health professionals who dedicate their lives to helping others,...

Read Free

Cancer cases rising in India By Dr. Bhairavsinh Raol

Introduction Cancer is a disease in which abnormal cells divide uncontrollably and destroy body tissue.Cancer cells grow uncontrollably and spread to other parts of the body. Cance...

Read Free

An Encounter With Tears By S Sinha

                                                  An Encounter With Tears  Crying is pretty common .  Usually crying is  accompanied with tears  in the eyes except in the case of a...

Read Free

Numerous health benefits of Aloo Bukhara By Dr. Bhairavsinh Raol

Aloo Bukhara, Aloo ,Plum and Prunes are the name of same fruit.In this article we will be interchangeably use these names.English name of the Aloo Bukhara or Aloo fruit is"Plum."&#...

Read Free

Don't eat food wrapped in newspapers By Dr. Bhairavsinh Raol

The Food Safety and Standards Authority of India (FSSAI) has issued a warning against using newspapers for serving, packing, and storing food items. The ink used in newspapers can...

Read Free

Recent scourge of mpox By Dr. Bhairavsinh Raol

In 1796, Edward Jenner introduced the modern smallpox vaccine. Edward Jenner is well known around the world for his innovative contribution to immunization and the ultimate eradica...

Read Free

Metformin causes Vitamin B12 deficiency By Dr. Bhairavsinh Raol

Metformin, sold under the brand name Glucophage, among others, is the main first-line medication for the treatment of Type II diabetes, particularly in people who are overweight. I...

Read Free

Vitamin B12 Deficiency By Dr. Bhairavsinh Raol

The B groups of vitamins are as follows Thiamin (B1);Riboflavin (B2);Niacin (B3); Pantothenic acid (B5); Pyridoxine (B6);Biotin (B7);Folate or 'folic acid' when included in...

Read Free

Amaranth green leaves Tandalja By Dr. Bhairavsinh Raol

The scientific or botanical name of Tandalja is Amaranth viridis. Tandalja Bhaji is also known as tamed bhaji, amaranth, thotakura, tandulkya chi bhaji, tandaljo, tandulja,bireum,...

Read Free

Spinach superb leafy green vegetable By Dr. Bhairavsinh Raol

“Palak” is the Hindi word for spinach, so they both refer to the same leafy green vegetable. Spinach is a leafy green flowering plant native to central and Western Asia.Its botanic...

Read Free

Babugosha an Indian pear By Dr. Bhairavsinh Raol

Babugosha is known as Nash,,an Indian Pear or common pear It's scientific name is Pyrus communis L.Genus Pyrus Species communis.It is a member of the order Rosales family Rosac...

Read Free

The Path to Holistic Health and Wellness By Dr Atmin D Limbachiya

The Path to Holistic Health and WellnessIntroductionIn today’s fast-paced world, maintaining a balanced lifestyle is more important than ever. Health and wellness encompass a holis...

Read Free

Heat and Your Heart By S Sinha

                                                        Heat and Your Heart  Have you ever thought that heat can impact our heart significantly? We all know that too much exposure...

Read Free

Swelling in feet and ankles By Dr. Bhairavsinh Raol

The abnormal buildup of fluid in the body is called edema. Edema is Swelling caused by excess fluid in body tissues.It is the sign of inflammation. Edema is commonly seen in the fe...

Read Free

Chandipura virus encephalitis By Dr. Bhairavsinh Raol

:The scars of the Covid-19 pandemic still vivid, children and their parents in Gujarat are yet again petrified about the threat to their health, this time from the ubiquitous mosqu...

Read Free

Falls in elderly diabetics By Dr. Bhairavsinh Raol

Falls in diabeticsResearch indicates that falls are the most significant in elderly diabetics.There is a significant and troubling link between diabetes (DM) and falls in the elder...

Read Free

Falls in aged persons By Dr. Bhairavsinh Raol

Falls are dangerous for particularly for older person.Disease Control and Prevention (CDC) and the American Geriatrics Society recommend yearly fall assessment screening for all ad...

Read Free

Periwinkle Sadabahar By Dr. Bhairavsinh Raol

SadabaharThis plant was formerly included in the genus Vinca as Vinca rosea. Currently it's scientific name is Catharanthus roseus, commonly known as bright eyes, Cape periwink...

Read Free

Kaner a poisonous plant By Dr. Bhairavsinh Raol

Hindi name कनेर English name Oleander, संस्कृत: करवीर पुष्पं scientific name is Nerium oleander or Nerium indicum, is a very famous flower.Nerium oleander commonly known as oleande...

Read Free

Gurmar Herbal Medicine For Diabetics By Dr. Bhairavsinh Raol

Gymnema sylvestre is a scientific name of Gurmar The Hindi and Urdu name gurmar, Sanskrit मधुनाशिनी (madhunashini), Malayalam chakkarakolli, ,and Telugu podapatri, all literally me...

Read Free

Paneer Dodi herbal medicine for diabetics By Dr. Bhairavsinh Raol

Withania coagulans is a scientific name of a medicinal plant called as paneer dodi or Paneer phool in Hindi language and Indian rennet in English language,Sanskrit:Ashutosh booti/...

Read Free

Outbreak of flesh eating bacteria By Dr. Bhairavsinh Raol

After COVID 19 a potentially deadly disease has recently spread in Japan known as Streptococcal Toxic Shock Syndrome or STSS. Doctors have also named the disease "flesh-eating bact...

Read Free

Do Mosquitoes Love You By S Sinha

                                            Do Mosquitoes Love You  Have you ever noticed that mosquitoes are not attracted to everybody? You might be gossiping with your friends i...

Read Free

Tachycardia increase in heart rate By Dr. Bhairavsinh Raol

A heart rate is the number of times your heart beats in the span of a minute. A pulse rate is the number of times your arteries create a noticeable “pulse” due to increase in blood...

Read Free

Can Diabetics eat banana? By Dr. Bhairavsinh Raol

Can diabetic eat banana?This is the most commonly asked question.In this article we try to answer on the basis of Glycemic index and Glycemic load of banana.Nutritional value of ba...

Read Free

Tips To Prevent Muscle Loss In Aged By Dr. Bhairavsinh Raol

Tips to prevent muscle loss in agedWhile the average person starts to experience muscle loss in their 30s, the most notable decline tends to occur in the late-50s. If consistent tr...

Read Free

Muscles loss in aged persons By Dr. Bhairavsinh Raol

Muscle atrophy is the wasting (thinning) or loss of muscle tissue. People may lose 20 to 40 % of their muscle and, along with it, their strength as they age.Have you ever noticed t...

Read Free

Do We Need Multivitamins Daily By S Sinha

                                            Do We Need Multivitamins Daily    There is a huge  global market of Nutritional supplements , Vitamins and multivitamins . As per  2023...

Read Free

Daily Routine and food habit to Cure Diabetes By Khandaker Sakib Farhad

The illness known as Diabetes has become a global sickness or the proper term should be a fear most people seem to face in modern times. However, some very simple routines can be m...

Read Free

Does the medicine Antacid work well before or after consuming food By Khandaker Sakib Farhad

When does the medicine Antacid work well before or after consuming food is a question that many have asked and the reply everyone got is the doctor knows the best. So, in order to...

Read Free

Sweet Potato a super food By Dr. Bhairavsinh Raol

Sweet potato is known as शकरकंद or मीठा आलू in Hindi .Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're gener...

Read Free

Managing Cholesterol Level By S Sinha

                                   Managing  Cholesterol Level    Cholesterol -  Cholesterol is a substance present in blood plasma of all living animal tissues. Chemically it belo...

Read Free

Down syndrome an inborn genetic disorder By Dr. Bhairavsinh Raol

The condition was first described by Dr John Langdon Down in 1862.The genetic cause of Down syndrome was discovered in 1959. In 1959 Jérôme Lejeune reported the discovery that Down...

Read Free

Karela a supplement for diabetes By Dr. Bhairavsinh Raol

The scientific name of Karela is Momordica charantia; commonly called bitter gourd is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and...

Read Free

Are you Overeating By S Sinha

                                  Are you overeating ?    Sometimes it’s quite natural for some of us to overeat . There may be many reasons for overeating , like - food is too tas...

Read Free

Pros and Cons of Vegetarians By S Sinha

                      Pros and Cons of Vegetarians Most recent studies show more people are shifting to plant based foods i.e. becoming vegetarians. There may be  many reasons for...

Read Free

FOOD TO EAT AND AVOID WHEN YOU WANT To LOOSE WEIGHT By Asavela Prince

  1. Scale back refined carbs One method for shedding pounds rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by lessening refin...

Read Free

Telemedicine By Siddhant Singh

Telemedicine is the use of technology to deliver treatments remotely with the help of a person who just needs to be knowledgeable enough to carry out the processes told by the doct...

Read Free

Women Be Careful About Breast Cancer By S Sinha

                         Women Be Careful About Breast Cancer  Every woman particularly forty and above is at risk of Breast cancer and the risk increases with age.Breast cancer is...

Read Free

HEALTH By Aanchal Singh

This is very important for us.. We sae nowadays we can't able seat for long day.. We can't able to do work just because of this day by day we all become greedy we just want...

Read Free

Triphala a tri herbal Ayurvedic medicine By Dr. Bhairavsinh Raol

These days most people in India rely on ayurvedic medication as it helps individuals to remain healthy and cure many ailments, which modern medicine does not. You must have heard o...

Read Free

Herbal constituents of Triphala By Dr. Bhairavsinh Raol

Triphala is a triherbal ayurvedic medicine Triphala is considered a polyherbal medicine, meaning it consists of several ( three)different medicinal herbs.Polyherbal formulations ar...

Read Free

Vitamin D Supplements In Diabetes Type II By Dr. Bhairavsinh Raol

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans...

Read Free