Complete Works of Swami Vivekananda
Volume 2
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WORK AND ITS SECRET
(Delivered at Los Angeles, California, January 4, 1900)
One of the greatest lessons I have learnt in my life is to pay as much attention to the means of work as to its end. He was a great man from whom I learnt it, and his own life was a practical demonstration of this great principle I have been always learning great lessons from that one principle, and it appears to me that all the secret of success is there; to pay as much attention to the means as to the end.
Our great defect in life is that we are so much drawn to the ideal, the goal is so much more enchanting, so much more alluring, so much bigger in our mental horizon, that we lose sight of the details altogether.
But whenever failure comes, if we analyse it critically, in ninety-nine per cent of cases we shall find that it was because we did not pay attention to the means. Proper attention to the finishing, strengthening, of the means is what we need. With the means all right, the end must come. We forget that it is the cause that produces the effect; the effect cannot come by itself; and unless the causes are exact, proper, and powerful, the effect will not be produced. Once the ideal is chosen and the means determined, we may almost let go the ideal, because we are sure it will be there, when the means are perfected. When the cause is there, there is no more difficulty about the effect, the effect is bound to come. If we take care of the cause, the effect will take care of itself. The realization of the ideal is the effect. The means are the cause: attention to the means, therefore, is the great secret of life. We also read this in the Gita and learn that we have to work, constantly work with all our power; to put our whole mind in the work, whatever it be, that we are doing. At the same time, we must not be attached. That is to say, we must not be drawn away from the work by anything else; still, we must be able to quit the work whenever we like.
If we examine our own lives, we find that the greatest cause of sorrow is this: we take up something, and put our whole energy on it — perhaps it is a failure and yet we cannot give it up. We know that it is hurting us, that any further clinging to it is simply bringing misery on us; still, we cannot tear ourselves away from it. The bee came to sip the honey, but its feet stuck to the honey-pot and it could not get away. Again and again, we are finding ourselves in that state. That is the whole secret of existence. Why are we here? We came here to sip the honey, and we find our hands and feet sticking to it. We are caught, though we came to catch. We came to enjoy; we are being enjoyed. We came to rule; we are being ruled. We came to work; we are being worked. All the time, we find that. And this comes into every detail of our life. We are being worked upon by other minds, and we are always struggling to work on other minds. We want to enjoy the pleasures of life; and they eat into our vitals. We want to get everything from nature, but we find in the long run that nature takes everything from us — depletes us, and casts us aside.
Had it not been for this, life would have been all sunshine. Never mind! With all its failures and successes, with all its joys and sorrows, it can be one succession of sunshine, if only we are not caught.
That is the one cause of misery: we are attached, we are being caught. Therefore says the Gita: Work constantly; work, but be not attached; be not caught. Reserve unto yourself the power of detaching yourself from everything, however beloved, however much the soul might yearn for it, however great the pangs of misery you feel if you were going to leave it; still, reserve the power of leaving it whenever you want. The weak have no place here, in this life or in any other life. Weakness leads to slavery. Weakness leads to all kinds of misery, physical and mental. Weakness is death. There are hundreds of thousands of microbes surrounding us, but they cannot harm us unless we become weak, until the body is ready and predisposed to receive them. There may be a million microbes of misery, floating about us. Never mind! They dare not approach us, they have no power to get a hold on us, until the mind is weakened. This is the great fact: strength is life, weakness is death. Strength is felicity, life eternal, immortal; weakness is constant strain and misery:
Attachment is the source of all our pleasures now. We are attached to our friends, to our relatives; we are attached to our intellectual and spiritual works; we are attached to external objects, so that we get pleasure from them. What, again, brings misery but this very attachment? We have to detach ourselves to earn joy. If only we had power to detach ourselves at will, there would not be any misery. That man alone will be able to get the best of nature, who, having the power of attaching himself to a thing with all his energy, has also the power to detach himself when he should do so. The difficulty is that there must be as much power of attachment as that of detachment. There are men who are never attracted by anything. They can never love, they are hard-hearted and apathetic; they escape most of the miseries of life. But the wall never feels misery, the wall never loves, is never hurt; but it is the wall, after all. Surely it is better to be attached and caught, than to be a wall. Therefore the man who never loves, who is hard and stony, escaping most of the miseries of life, escapes also its joys. We do not want that. That is weakness, that is death. That soul has not been awakened that never feels weakness, never feels misery. That is a callous state. We do not want that.
At the same time, we not only want this mighty power of love, this mighty power of attachment, the power of throwing our whole soul upon a single object, losing ourselves and letting ourselves be annihilated, as it were, for other souls — which is the power of the gods — but we want to be higher even than the gods. The perfect man can put his whole soul upon that one point of love, yet he is unattached. How comes this? There is another secret to learn.
The beggar is never happy. The beggar only gets a dole with pity and scorn behind it, at least with the thought behind that the beggar is a low object. He never really enjoys what he gets.
We are all beggars. Whatever we do, we want a return. We are all traders. We are traders in life, we are traders in virtue, we are traders in religion. And alas! we are also traders in love.
If you come to trade, if it is a question of give-and-take, if it is a question of buy-and-sell, abide by the laws of buying and selling. There is a bad time and there is a good time; there is a rise and a fall in prices: always you expect the blow to come. It is like looking at the mirrors Your face is reflected: you make a grimace — there is one in the mirror; if you laugh, the mirror laughs. This is buying and selling, giving and taking.
We get caught. How? Not by what we give, but by what we expect. We get misery in return for our love; not from the fact that we love, but from the fact that we want love in return. There is no misery where there is no want. Desire, want, is the father of all misery. Desires are bound by the laws of success and failure. Desires must bring misery.
The great secret of true success, of true happiness, then, is this: the man who asks for no return, the perfectly unselfish man, is the most successful. It seems to be a paradox. Do we not know that every man who is unselfish in life gets cheated, gets hurt? Apparently, yes. "Christ was unselfish, and yet he was crucified." True, but we know that his unselfishness is the reason, the cause of a great victory — the crowning of millions upon millions of lives with the blessings of true success.
Ask nothing; want nothing in return. Give what you have to give; it will come back to you — but do not think of that now, it will come back multiplied a thousandfold — but the attention must not be on that. Yet have the power to give: give, and there it ends. Learn that the whole of life is giving, that nature will force you to give. So, give willingly. Sooner or later you will have to give up. You come into life to accumulate. With clenched hands, you want to take. But nature puts a hand on your throat and makes your hands open. Whether you will it or not, you have to give. The moment you say, "I will not", the blow comes; you are hurt. None is there but will be compelled, in the long run, to give up everything. And the more one struggles against this law, the more miserable one feels. It is because we dare not give, because we are not resigned enough to accede to this grand demand of nature, that we are miserable. The forest is gone, but we get heat in return. The sun is taking up water from the ocean, to return it in showers. You are a machine for taking and giving: you take, in order to give. Ask, therefore, nothing in return; but the more you give, the more will come to you. The quicker you can empty the air out of this room, the quicker it will be filled up by the external air; and if you close all the doors and every aperture, that which is within will remain, but that which is outside will never come in, and that which is within will stagnate, degenerate, and become poisoned. A river is continually emptying itself into the ocean and is continually filling up again. Bar not the exit into the ocean. The moment you do that, death seizes you.
Be, therefore, not a beggar; be unattached This is the most terrible task of life! You do not calculate the dangers on the path. Even by intellectually recognising the difficulties, we really do not know them until we feel them. From a distance we may get a general view of a park: well, what of that? We feel and really know it when we are in it. Even if our every attempt is a failure, and we bleed and are torn asunder, yet, through all this, we have to preserve our heart — we must assert our Godhead in the midst of all these difficulties. Nature wants us to react, to return blow for blow, cheating for cheating, lie for lie, to hit back with all our might. Then it requires a superdivine power not to hit back, to keep control, to be unattached.
Every day we renew our determination to be unattached. We cast our eyes back and look at the past objects of our love and attachment, and feel how every one of them made us miserable. We went down into the depths of despondency because of our "love"! We found ourselves mere slaves in the hands of others, we were dragged down and down! And we make a fresh determination: "Henceforth, I will be master of myself; henceforth, I will have control over myself." But the time comes, and the same story once more! Again the soul is caught and cannot get out. The bird is in a net, struggling and fluttering. This is our life.
I know the difficulties. Tremendous they are, and ninety per cent of us become discouraged and lose heart, and in our turn, often become pessimists and cease to believe in sincerity, love, and all that is grand and noble. So, we find men who in the freshness of their lives have been forgiving, kind, simple, and guileless, become in old age lying masks of men. Their minds are a mass of intricacy. There may be a good deal of external policy, possibly. They are not hot-headed, they do not speak, but it would be better for them to do so; their hearts are dead and, therefore, they do not speak. They do not curse, not become angry; but it would be better for them to be able to be angry, a thousand times better, to be able to curse. They cannot. There is death in the heart, for cold hands have seized upon it, and it can no more act, even to utter a curse, even to use a harsh word.
All this we have to avoid: therefore I say, we require superdivine power.
Superhuman power is not strong enough. Superdivine strength is the only way, the one way out. By it alone we can pass through all these intricacies, through these showers of miseries, unscathed. We may be cut to pieces, torn asunder, yet our hearts must grow nobler and nobler all the time.
It is very difficult, but we can overcome the difficulty by constant practice. We must learn that nothing can happen to us, unless we make ourselves susceptible to it. I have just said, no disease can come to me until the body is ready; it does not depend alone on the germs, but upon a certain predisposition which is already in the body. We get only that for which we are fitted. Let us give up our pride and understand this, that never is misery undeserved. There never has been a blow undeserved: there never has been an evil for which I did not pave the way with my own hands. We ought to know that. Analyse yourselves and you will find that every blow you have received, came to you because you prepared yourselves for it. You did half, and the external world did the other half: that is how the blow came. That will sober us down. At the same time, from this very analysis will come a note of hope, and the note of hope is: "I have no control of the external world, but that which is in me and nearer unto me, my own world, is in my control. If the two together are required to make a failure, if the two together are necessary to give me a blow, I will not contribute the one which is in my keeping; and how then can the blow come? If I get real control of myself, the blow will never come."
We are all the time, from our childhood, trying to lay the blame upon something outside ourselves. We are always standing up to set right other people, and not ourselves. If we are miserable, we say, "Oh, the world is a devil's world." We curse others and say, "What infatuated fools!" But why should we be in such a world, if we really are so good? If this is a devil's world, we must be devils also; why else should we be here? "Oh, the people of the world are so selfish!" True enough; but why should we be found in that company, if we be better? Just think of that.
We only get what we deserve. It is a lie when we say, the world is bad and we are good. It can never be so. It is a terrible lie we tell ourselves.
This is the first lesson to learn: be determined not to curse anything outside, not to lay the blame upon any one outside, but be a man, stand up, lay the blame on yourself. You will find, that is always true. Get hold of yourself.
Is it not a shame that at one moment we talk so much of our manhood, of our being gods — that we know everything, we can do everything, we are blameless, spotless, the most unselfish people in the world; and at the next moment a little stone hurts us, a little anger from a little Jack wounds us — any fool in the street makes "these gods" miserable! Should this be so if we are such gods? Is it true that the world is to blame? Could God, who is the purest and the noblest of souls, be made miserable by any of our tricks? If you are so unselfish, you are like God. What world can hurt you? You would go through the seventh hell unscathed, untouched. But the very fact that you complain and want to lay the blame upon the external world shows that you feel the external world — the very fact that you feel shows that you are not what you claim to be. You only make your offence greater by heaping misery upon misery, by imagining that the external world is hurting you, and crying out, "Oh, this devil's world! This man hurts me; that man hurts me! " and so forth. It is adding lies to misery.
We are to take care of ourselves — that much we can do — and give up attending to others for a time. Let us perfect the means; the end will take care of itself. For the world can be good and pure, only if our lives are good and pure. It is an effect, and we are the means. Therefore, let us purify ourselves. Let us make ourselves perfect.
COMPLETE WORKS OF SWAMI VIVEKANANDA
“I fervently hope that the bell that tolled this morning in honour of this convention may be the death-knell of all fanaticism, of all persecutions with the sword or with the pen, and of all uncharitable feelings between persons wending their way to the same goal.”
Swami Vivekananda
Representative of Hindus
Parliament of Religions
Columbian Exposition, Chicago World Fair
11 September 1893.
Note: This represents the text of the enti
Special thanks to Swami Bodhasaranandaji of Advaita Ashrama, Kolkata, India, for his
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PRACTICAL RELIGION: BREATHING AND MEDITATION
This article was recorded by Ida Ansell in shorthand. As, however, Swamiji's speed was too great for her in her early days, dots are put in the articles to indicate the omissions, while the words within square brackets are added by way of linking up the disconnected parts.
(Delivered in San Francisco, April 5, 1900)
Everyone's idea of practical religion is according to his theory of practicality and the standpoint he starts from. There is work. There is the system of worship. There is knowledge.
The philosopher thinks ... the difference between bondage and freedom is only caused by knowledge and ignorance. To him, knowledge is the goal, and his practicality is gaining that knowledge.... The worshipper's practical religion is the power of love and devotion. The worker's practical religion consists in doing good works. And so, as in every other thing, we are always trying to ignore the standard of another, trying to bind the whole world to our standard.
Doing good to his fellow-beings is the practical religion of the man full of love. If men do not help to build hospitals, he thinks that they have no religion at all. But there is no reason why everyone should do that. The philosopher, in the same way, may denounce every man who does not have knowledge. People may build twenty thousand hospitals, and the philosopher declares they are but ... the beasts of burden of the gods. The worshipper has his own idea and standard: Men who cannot love God are no good, whatever work they do. The [Yogi believes in] psychic [control and] the conquest of [internal] nature. "How much have you gained towards that? How much control over your senses, over your body?"— that is all the Yogi asks. And, as we said, each one judges the others by his own standard. Men may have given millions of dollars and fed rats and cats, as some do in India. They say that men can take care of themselves, but the poor animals cannot. That is their idea. But to the Yogi the goal is conquest of [internal] nature, and he judges man by that standard....
We are always talking [about] practical religion. But it must be practical in our sense. Especially [so] in the Western countries. The Protestants' ideal is good works. They do not care much for devotion and philosophy. They think there is not much in it. "What is your knowledge!" [they say]. "Man has to do something!" ... A little humanitarianism! The churches rail day and night against callous agnosticism. Yet they seem to be veering rapidly towards just that. Callous slaves! Religion of utility! That is the spirit just now. And that is why some Buddhists have become so popular in the West. People do not know whether there is a God or not, whether there is a soul or not. [They think :] This world is full of misery. Try to help this world.
The Yoga doctrine, which we are having our lecture on, is not from that standpoint. [It teaches that] there is the soul, and inside this soul is all power. It is already there, and if we can master this body, all the power will be unfolded. All knowledge is in the soul. Why are people struggling? To lessen the misery.... All unhappiness is caused by our not having mastery over the body.... We are all putting the cart before the horse.... Take the system of work, for instance. We are trying to do good by ... comforting the poor. We do not get to the cause which created the misery. It is like taking a bucket to empty out the ocean, and more [water] comes all the time. The Yogi sees that this is nonsense. [He says that] the way out of misery is to know the cause of misery first.... We try to do the good we can. What for? If there is an incurable disease, why should we struggle and take care of ourselves? If the utilitarians say: "Do not bother about soul and God!" what is that to the Yogi and what is it to the world? The world does not derive any good [from such an attitude]. More and more misery is going on all the time....
The Yogi says you are to go to the root of all this. Why is there misery in the world? He answers: "It is all our own foolishness, not having proper mastery of our own bodies. That is all." He advises the means by which this misery can be [overcome]. If you can thus get mastery of your body, all the misery of the world will vanish. Every hospital is praying that more and more sick people will come there. Every time you think of doing some charity, you think there is some beggar to take your charity. If you say, "O Lord, let the world be full of charitable people!" — you mean, let the world be full of beggars also. Let the world be full of good works - let the world be full of misery. This is out-andout slavishness!
... The Yogi says, religion is practical if you know first why misery exists. All the misery in the world is in the senses. Is there any ailment in the sun, moon, and stars? The same fire that cooks your meal burns the child. Is it the fault of the fire? Blessed be the fire! Blessed be this electricity! It gives light.... Where can you lay the blame? Not on the elements. The world is neither good nor bad; the world is the world. The fire is the fire. If you burn your finger in it, you are a fool. If you [cook your meal and with it satisfy your hunger,] you are a wise man. That is all the difference. Circumstances can never be good or bad. Only the individual man can be good or bad. What is meant by the world being good or bad? Misery and happiness can only belong to the sensuous individual man.
The Yogis say that nature is the enjoyed; the soul is the enjoyer. All misery and happiness — where is it? In the senses. It is the touch of the senses that causes pleasure and pain, heat and cold. If we can control the senses and order what they shall feel — not let them order us about as they are doing now — if they can obey our commands, become our servants, the problem is solved at once. We are bound by the senses; they play upon us, make fools of us all the time.
Here is a bad odour. It will bring me unhappiness as soon as it touches my nose. I am the slave of my nose. If I am not its slave, I do not care. A man curses me. His curses enter my ears and are retained in my mind and body. If I am the master, I shall say: "Let these things go; they are nothing to me. I am not miserable. I do not bother." This is the outright, pure, simple, clear-cut truth.
The other problem to be solved is — is it practical? Can man attain to the power of mastery of the body? ... Yoga says it is practical .... Supposing it is not — suppose there are doubts in your mind. You have got to try it. There is no other way out....
You may do good works all the time. All the same, you will be the slave of your senses, you will be miserable and unhappy. You may study the philosophy of every religion. Men in this country carry loads and loads of books on their backs. They are mere scholars, slaves of the senses, and therefore happy and unhappy. They read two thousand books, and that is all right; but as soon as a little misery comes, they are worried, anxious.... You call yourselves men! You stand up ... and build hospitals. You are fools!
What is the difference between men and animals? ... "Food and [sleep], procreation of the species, and fear exist in common with the animals. There is one difference: Man can control all these and become God, the master." Animals cannot do it. Animals can do charitable work. Ants do it. Dogs do it. What is the difference then? Men can be masters of themselves. They can resist the reaction to anything.... The animal cannot resist anything. He is held ... by the string of nature everywhere. That is all the distinction. One is the master of nature, the other the slave of nature. What is nature? The five senses....
[The conquest of internal nature] is the only way out, according to Yoga.... The thirst for God is religion.... Good works and all that [merely] make the mind a little quiet. To practice this — to be perfect — all depends upon our past. I have been studying [Yoga] all my life and have made very little progress yet. But I have got enough [result] to believe that this is the only true way. The day will come when I will be master of myself. If not in this life, [in another life]. I will struggle and never let go. Nothing is lost. If I die this moment, all my past struggles [will come to my help]. Have you not seen what makes the difference between one man and another? It is their past. The past habits make one man a genius and another man a fool. You may have the power of the past and can succeed in five minutes. None can predict the moment of time. We all have to attain [perfection] some time or other.
The greater part of the practical lessons which the Yogi gives us is in the mind, the power of concentration and meditation.... We have become so materialistic. When we think of ourselves, we find only the body. The body has become the ideal, nothing else. Therefore a little physical help is necessary....
First, to sit in the posture In which you can sit still for a long time. All the nerve currents which are working pass along the spine. The spine is not intended to support the weight of the body. Therefore the posture must be such that the weight of the body is not on the spine. Let it be free from all pressure. There are some other preliminary things. There is the great question of food and exercise....
The food must be simple and taken several times [a day] instead of once or twice. Never get very hungry. "He who eats too much cannot be a Yogi. He who fasts too much cannot be a Yogi. He who sleeps too much cannot be a Yogi, nor he who keeps awake too much." (Gita, VI. 16.) He who does not do any work and he who works too hard cannot succeed. Proper food, proper exercise, proper sleep, proper wakefulness — these are necessary for any success.
What the proper food is, what kind, we have to determine ourselves. Nobody can determine that [for us]. As a general practice, we have to shun exciting food.... We do not know how to vary our diet with our occupation. We always forget that it is the food out of which we manufacture everything we have. So the amount and kind of energy that we want, the food must determine....
Violent exercises are not all necessary.... If you want to be muscular, Yoga is not for you. You have to manufacture a finer organism than you have now. Violent exercises are positively hurtful.... Live amongst those who do not take too much exercise. If you do not take violent exercise, you will live longer. You do not want to burn out your lamp in muscles! People who work with their brains are the longest-lived people.... Do not burn the lamp quickly. Let it bum slowly and gently.... Every anxiety, every violent exercise physical and mental — [means] you are burning the lamp.
The proper diet means, generally, simply do not eat highly spiced foods. There are three sorts of mind, says the Yogi, according to the elements of nature. One is the dull mind, which covers the luminosity of the soul. Then there is that which makes people active, and lastly, that which makes them calm and peaceful.
Now there are persons born with the tendency to sleep all the time. Their taste will be towards that type of food which is rotting — crawling cheese. They will eat cheese that fairly jumps off the table. It is a natural tendency with them.
Then active people. Their taste is for everything hot and pungent, strong alcohol.... Sâttvika people are very thoughtful, quiet, and patient. They take food in small quantities, and never anything bad.
I am always asked the question: "Shall I give up meat?" My Master said, "Why should you give up anything? It will give you up." Do not give up anything in nature. Make it so hot for nature that she will give you up. There will come a time when you cannot possibly eat meat. The very sight of it will disgust you. There will come a time when many things you are struggling to give up will be distasteful, positively loathsome.
Then there are various sorts of breathing exercises. One consists of three parts: the drawing in of the breath, the holding of the breath — stopping still without breathing — and throwing the breath out. [Some breathing exercises] are rather difficult, and some of the complicated ones are attended with great danger if done without proper diet. I would not advise you to go through any one of these except the very simple ones.
Take a deep breath and fill the lungs. Slowly throw the breath out. Take it through one nostril and fill the lungs, and throw it out slowly through the other nostril. Some of us do not breathe deeply enough. Others cannot fill the lungs enough. These breathings will correct that very much. Half an hour in the morning and half an hour in the evening will make you another person. This sort of breathing is never dangerous. The other exercises should be practiced very slowly. And measure your strength. If ten minutes are a drain, only take five.
The Yogi is expected to keep his own body well. These various breathing exercises are a great help in regulating the different parts of the body. All the different parts are inundated with breath. It is through breath that we gain control of them all. Disharmony in parts of the body is controlled by more flow of the nerve currents towards them. The Yogi ought to be able to tell when in any part pain is caused by less vitality or more. He has to equalise that....
Another condition [for success in Yoga] is chastity. It is the corner-stone of all practice. Married or unmarried — perfect chastity. It is a long subject, of course, but I want to tell you: Public discussions of this subject are not to the taste of this country. These Western countries are full of the most degraded beings in the shape of teachers who teach men and women that if they are chaste they will be hurt. How do they gather all this? ... People come to me — thousands come every year — with this one question. Someone has told them that if they are chaste and pure they will be hurt physically.... How do these teachers know it? Have they been chaste? Those unchaste, impure fools, lustful creatures, want to drag the whole world down to their [level]! ...
Nothing is gained except by sacrifice.... The holiest function of our human consciousness, the noblest, do not make it unclean! Do not degrade it to the level of the brutes.... Make yourselves decent men! ... Be chaste and pure! ... There is no other way. Did Christ find any other way? ... If you can conserve and use the energy properly, it leads you to God. Inverted, it is hell itself ....
It is much easier to do anything upon the external plane, but the greatest conqueror in the world finds himself a mere child when he tries to control his own mind. This is the world he has to conquer — the greater and more difficult world to conquer. Do not despair! Awake, arise, and stop not until the goal is reached!...
