Some information for eye health while using smartphone:- Sleep for about 8 hours daily. Always keep the dark theme on the smartphone. This can control the white light emitted from the smartphone. Which, due to the short distance, falls directly on the retina of the eyes. After 6 pm, dim the display light on your smartphone completely and turn on Eye Care (Night Shield). (Note:- By looking at a virtual reality device very close to the eyes every day, you can lose your eyesight.) It is good to read books and e-books. Reading helps in getting good sleep. Thinking ability, understanding ability, intellectual ability and ability to concentrate increases. Knowledge increases. But it is good to read about seven pages of a book or e-book in 24 hours every day. This will not have any adverse effect on the health of your heart and brain. Some characteristics of a developed country:- Free education, free medical treatment, free internet, free electricity, free telecommunication, free emergency facilities, developed roads and paths, good law and order, developed forests, clean rivers, ponds, waterfalls, developed industrial system…etc. By insuring your life, your family members can also become your enemies. In greed for money. Also, insurance companies keep on digesting your hard earned money every month by scaring and luring you. So choose your life and hard earned money, not insurance. Doing good deeds is religion. Because the main message of religious texts like Quran, Bhagavad Gita, Bible etc. is to do good deeds. The synonym of good deeds can be called religion. Religion = good deeds. By showing your identity – do not say the dark truth or bad things about fake religion, politics, companies etc. Otherwise they will come after you. They will try to harm you. There are people who are so crazy in the name of fake religion that they can kill and even get killed. Whether you want to tell their truth or talk about their bad deeds, do it by hiding your identity. Watching porn videos can make you mentally weak and sick. You can also get addicted to it. After which your thinking, understanding and intellectual ability will be affected. After becoming mentally ill, your sexual life will also be affected. Your happiness will be lost. Anxiety and stress will take over. Which will become an obstacle in fulfilling your desires. These sex porn videos are responsible for 70 percent of rapes in the world. (Note: Masturbation or sexual intercourse is not bad. Watching porn videos is harmful for your health.) Some good ways to avoid this heat - drink as much water as possible, wear light and white colored clothes, paint the outer layer of the house with white color. Because white color does not absorb light and does not convert light into heat. Consuming refined flour (maida), refined sugar, refined oil and food items made from it on a daily basis increases the chances of obesity, diabetes, brain stroke, heart attack, cancer, respiratory and skin related diseases. Because they contain many chemicals. Consuming them daily will increase the amount of chemicals. Which will prove to be harmful. But if these food items are consumed once a week, then it will not be very harmful. Like- by going to fairs, going to other places…etc. Because less quantity of these chemicals is less toxic and less harmful. So once a week, enjoy these delicious food items. But in limited quantity. Because these food items also contain some nutrients. Refined flour (maida)-Carbohydrates. Refined sugar-Carbohydrates. Refined oil-Fat. Also, the body's immunity will get practice in expelling chemicals. Also, by consuming delicious food items, the brain will release dopamine. Which will give you happiness. (Note: Artificial sweetener is more harmful than refined sugar.) Having sex with your grandparents or parents or siblings or bhabhi-bhabhi-brother-in-law or son-daughter can lead to tension, trouble and sadness in your and their life. There is also a possibility of fights, quarrels and life coming into trouble. Chewing gum is a non-vegetarian product. Pig fat is used in the process of making chewing gum. Consuming it increases the chances of getting sick. Also, swallowing chewing gum in large quantities may lead to you going to the hospital. If not treated, it can also lead to death. Some good works of Modi ji - Old age pension scheme, promotion of ration scheme, toilet construction, Motera stadium, Statue of Unity, UPI support, highest railway bridge, fifth largest economy. We should not do such things by showing our identity. Which later harms us. For example, speaking openly about any bad company, government or fake religion, harmful product, etc. by showing your identity. If you want to speak, speak without hesitation, bring the truth in front of everyone. But by hiding your identity. Hindu, Muslim, Sikh, Christian…etc. all these are fake religions. Doing good deeds is the true religion. Identify the true religion. Your life will be better and good in true religion. Be it offline or online Satta (Juha). If you get lured by it, then like termites, it will eat up your hard earned money. There is still time, before Satta Get out of greed, save your hard earned money. Shri Ram was a good emperor. He used to do good deeds and used to think about the welfare of his subjects. He was a vegetarian. There was a great war between Shri Ram and Ravana. But neither of them had magical powers. Both Shri Ram and Ravana were humans. Most of the people of India worship Shri Ram because of his good deeds. Because of some writers, today people do not consider the incident that happened between Shri Ram and Ravana to be true, but consider it to be a fictional lie. There are many people who are sanyasis, sadhus etc. They will tell you that you will become more healthy or your skin will improve by bathing or eating cow dung or cow urine, then all this is a lie. They will not do this, but will definitely ruin you in the guise of blind devotion. Be careful. Consuming meat, eggs and things made from them increases the chances of heart attack and kidney failure. The numbers of heart attacks and kidney failures are increasing in the world. There is a possibility of skin disease on the skin due to tattooing on the skin of the body. That is why tattoo is prohibited in Indian Army selection. There is a possibility of your nails getting damaged quickly by using nail polish, because it contains a lot of chemicals. Also, using mehndi can harm the skin of your hands. Completely give up meat, eggs and products made from it forever. Do not consume refined flour, refined sugar, refined oil and products made from it daily. Do not use soap on the face. Wash the face with clean water in the morning, afternoon and evening. Do not consume tobacco. Drink clean water, eat clean food, walk in the open air for some time. As the years pass, your pimples will reduce. Relationships can be spoiled by beating. Therefore, if someone makes a mistake, explain it to him properly, not by beating him. If he does not understand even after explaining, then with the passage of time, someday he will understand. Stop consuming meat, eggs and products made from them forever. Do not consume refined flour, refined sugar, refined oil and products made from them daily. If you wish, consume products made from them in limited quantity only once a week. As the years pass by, your obesity will gradually decrease. (Note:- The white sugar present in your house is called refined sugar. Which is found in crystalline form and white powder form.) Save your children from superstitious people during Amavasya and Purnima. Because there are such superstitious people who are trying to sacrifice your child. Fantasy sports gaming platforms are all games of betting. The government is getting crores of rupees tax every year from these platforms, so the government has also given green signal to these betting platforms. Even if you win or lose by making a team, it does not matter much to the company. They will keep getting profit just because you keep playing. So many people have been ruined due to these platforms. Stay away from these platforms and avoid earning money through short-cut methods. Before investing in mutual funds (share market), do a thorough investigation. Do not fall into the trap of excessive greed. Do not trust fraudulent companies. Invest only in trustworthy companies. If you have more than enough money, then only invest in mutual funds (share market). Committing suicide will cause you unbearable pain. Your life will end. Your parents will cry. After some time your body will be buried in the soil. The joy that you would have got while living, you will not get that either. There is no rebirth and soul, that means it is completely destroyed. Committing suicide is a loss to yourself, not to others. If you do not have enough money to study tuition, do not worry. If you have faith, you can pass the exam even without taking tuition. Because knowledge is required to pass the exam. The length of the penis increases with age and there comes a time when it stops growing. Medicines to increase its length are useless. Masturbation is not bad. It gives physical pleasure, reduces stress, refreshes the mind, removes lack of sleep. But doing it daily can lead to physical weakness and fatigue. Using lipstick can increase the possibility of cancer in your lips. Chemical paste cannot make you fair, but it can increase the possibility of dryness and cancer in your skin. Using chemical fragrances can cause irritation in the eyes, redness of the eyes, asthma, breathing problems…etc. Consuming meat, eggs and things made from them can cause stomach diseases, increased laziness, obesity, skin diseases, cancer, kidney failure, heart attack…etc. So think for yourself, long and healthy life or meat and egg food. If a situation of kill or be killed arises, kill. But do not kill. Kill in such a way that the killer gets injured in such a way that he cannot stand for a few hours. After that call the ambulance and take the injured criminal to the hospital. Also call the police officer and tell him everything about the criminal. So that the criminal can be punished for his crime. Sins will not be washed away by doing puja-paath, fasting, giving injury to oneself etc. Sins will be washed away by doing good deeds. Suicides happen in the world, but some suicides are murders. Some police officers destroy the evidence found by taking money. You are the one who The idols we worship as God are actually the idols of people who have done good deeds. Ram Setu is a natural bridge made by nature. Today people in the world are so immersed in faith that some are worshipping the linga of Lord Shiva, while others are worshipping the vagina of Goddess Kamakhya. If you want to bow down, you can bow down to the idol of Lord Shiva and the idol of Goddess Kamakhya. In which their full body is present. Bowing down is a good thing because they must have done good deeds. Soap and detergent powder damage the skin of our body and increase the chances of dryness, wrinkles and cancer in the skin. Shampoo and paste containing chemicals damage the hair and help in hair loss and hairfall. Colgate damages teeth and gums. The foam of soap, shampoo, detergent powder and Colgate contaminates water and by using this contaminated water, humans and animals are getting sick. Bathe with water, wash hair with water, wash hands and face with water, wash clothes with water and protect yourself and water from getting polluted. By playing gambling, you can get addicted to it. You can lose focus from other works, which are your source of income. Gambling can also make someone in debt. It can snatch away the peace and comfort of your life. Whether you win or lose in gambling, it does not make much difference to the company, rather the company keeps on benefiting from you playing. Gambling companies will make you millionaires and you will become a pauper. There are billions of creatures on earth. Each one of them has his own different languages. God neither understands your dialects and languages nor your thoughts. He listens and he enjoys listening. Because the dialects of many creatures are very sweet and melodious. But they see everything- what is happening on the earth, what is going on, what the creatures created by them are doing, what we are doing…etc. When a girl gets pregnant at the age of less than 21 years. This can have a bad effect on the health of the mother and the child. Instead of chemical paste, it is better to clean your teeth daily with a soft cloth and rinse with clean water after eating. By doing this, your teeth and gums will remain clean and healthy for a long time. Drinking cold water from the refrigerator daily will increase the chances of getting cold and cough. By using air conditioner (AC) daily, the body may become weak in tolerating the temperature of the outside environment and the body may face difficulty in adapting to the outside environment.
