Here are 8 powerful lessons from the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise:
1. Start small. This is the most important lesson of all. Don't try to change too much at once. Start with a tiny, achievable habit that you can do every day, even if it's just for a few minutes.
2. Make it easy. Make your mini habit so easy that you can't say no. For example, if you want to start exercising, commit to doing one push-up every day. Once you've consistently done that for a few weeks, you can gradually increase the number of push-ups you do.
3. Make it fun. Find a way to make your mini habit enjoyable. For example, if you don't like reading, try reading a book that you're really interested in, or listen to an audiobook while you're commuting.
4. Be consistent. The key to success with mini habits is to be consistent. Even if you only do your mini habit for a few minutes each day, that's still progress.
5. Don't worry about perfection. Don't worry about doing your mini habit perfectly. Just do it to the best of your ability.
6. Celebrate your successes. When you reach a goal, be sure to celebrate your success. This will help you stay motivated and on track.
7. Don't give up. Everyone has setbacks from time to time. If you miss a day or two of your mini habit, don't give up. Just pick up where you left off.
8. Scale up. Once you've consistently done your mini habit for a few weeks, you can start to scale it up. For example, if you've been doing one push-up every day, you can try doing two push-ups every day. Or, if you've been reading for 10 minutes every day, you can try reading for 15 minutes every day.
Mini Habits is a great book for anyone who wants to make lasting changes in their life. Stephen Guise provides a simple and effective framework for building new habits and breaking bad ones. If you're looking for a book that can help you achieve your goals, I highly recommend reading Mini Habits.
7 lessons on how your brain is playing tricks on you:
Lesson 1: Your brain is always trying to make sense of the world around you.
Even when you're not paying attention, your brain is constantly taking in information and trying to make sense of it. This can lead to misperceptions and illusions. For example, if you stare at a black and white image for a long time, you may see color when you look away. This is because your brain is trying to fill in the gaps.
Lesson 2: Your brain is not always objective.
Your brain is influenced by your emotions, beliefs, and expectations. This can lead to biases and prejudices. For example, if you're afraid of spiders, you may be more likely to see a spider when it's not actually there.
Lesson 3: Your brain is not always logical.
Your brain is not always good at following rules. This can lead to errors in judgment and decision-making. For example, you may make a decision based on a gut feeling, even if the evidence suggests that it's not the best decision.
Lesson 4: Your brain is not always reliable.
Your brain is not perfect. It can make mistakes, and it can be fooled. This is why it's important to be critical of your own thoughts and perceptions.
Lesson 5: Your brain is constantly changing.
Your brain is not a static organ. It is constantly changing and adapting. This is why you can learn new things and improve your skills throughout your life.
Lesson 6: Your brain is powerful.
Your brain is the most complex organ in your body. It is capable of amazing things. It allows you to learn, remember, create, and experience the world around you.
Lesson 7: Your brain is unique.
No two brains are exactly alike. Each brain is shaped by its own unique experiences and genetics. This means that we all experience the world in our own unique way.
