These days most people in India rely on ayurvedic medication as it helps individuals to remain healthy and cure many ailments, which modern medicine does not. You must have heard of one of the herbal and powerful mixtures called Triphala.
Triphala is a wonderful herbal remedy that cures many ailments of the body and is a mixture of three dried fruits. They are Amla or Indian Gooseberry, Bibhitaki, and Haritaki.
The combination of these three dried fruits will work wonders together when taken separately. To know more about Triphala and its supplements read this article till the end and you will be shocked to know its benefits.
This herbal concoction is consist of three medicinal plants native to India.
Triphala is a powerful herbal remedy that consists of Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to
prevent disease and treat a number of symptoms, including constipation and
inflammation.Triphala is an ancient Ayurvedic treatment used as healing remedy in India for over 3,000 years.
It’s a staple in traditional Ayurvedic medicine, one of the world’s oldest medical systems that originated in India over 3,000 years ago .
`Triphala's name comes from the Sanskrit words "tri," meaning three, and "phala," meaning fruits. It delivers several health benefits to the individual, because of which it has become increasingly popular all over the world. You can consume triphala in various forms, like, powder or churn, juice, and supplements, to cure a number of ailments. Moreover, it is also a well-known ayurvedic medication that promotes long life.
Importance of Triphala in Ayurveda:Triphala is described as a Rasayana medicine by ayurvedic practitioners. It was used well over ,3000 years ago and is one of the staples of ayurvedic medication. If you talk about India, Triphala is one of the greatest and no doubt most versatile of all other herbal formulations.
Due to its many purported health benefits, Triphala has become increasingly popular around the world.
It is good to take Triphala daily. supplementation of Triphala is considered to be good.
Triphala is available in tablet, capsule and liquid and power form as well. Triphala can be taken in the form of powder, juice or even tablets and capsules.
For best results, it is recommended to take tablets or capsules 3 times a day with warm water or milk.
Dosage of Triphala power:
For acute conditions, it is taken in a dose of 4 to 5 grams of the powder, three times daily, with honey or ghee. You can take ½-2 teaspoon of Triphala powder at night. In general, triphala should be taken on an empty stomach about 8–10 hours before the colon is naturally most active. For most people, this means taking triphala at bedtime, first thing in the morning, or both.
Triphala is generally safe to take. However it may cause gastrointestinal problems if taken in large quantities.
Let's deep dive into the properties of three herbs used to make triphala:
(1) Amla
(Phyllanthus embolica)
Also known as Indian Gooseberry is one of the potent ayurvedic herbs or fruit that tastes sour. Amla is rich in Vitamin C and other important minerals that help treat various health issues like constipation, skin and hair texture, etc. Apart from that, it also inhibits cervical and ovarian cancer cells.
(2) Haritaki(Harad)
(Terminalia chebula)
Another herb that makes triphala is haritaki holds high
reverence in ayurvedic medication. Being an ancient remedy, it helps in curing digestive disorders. Moreover, polyphenols and flavonoids in haritaki reduce the impact of oxidative stress and control inflammation.
(3) Bibhitaki(Harad)
(Terminalia bellirica)
It contains a number of powerful compounds such as lignans, flavones, and tannins that also treat several health problems in the individual body. Moreover, it has anti-inflammatory properties that treat gout by inhibiting the build-up of uric acid. In ayurveda, Bibhitaki also cures irregularities in blood sugar levels along with diabetes.
Health Benefits of Triphala :
Triphala is considered a tri-doshic rasayana as it supports all three doshas. That means the three fruits or herbs that make triphala deliver immense value in curing many health disorders separately. But if this potent herb is combined, it has the ability to cure myriad health issues related to diabetes, heart health, digestive disorders, and many more.
The benefits of Triphala may include reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss.
To get the utmost benefit, you can take triphala in the form of juice. Some of its health benefits of Triphala are as follows:
•Drinking Triphala Juice
helps in reducing inflammation.
•Protects dental disease and cavities.
•Promotes weight loss.
•Regulates blood sugar levels and diabetes.
•Helps in lowering cholesterol.
•Has anti-cancer properties.
•Decreases stress and anxiety levels.
•Works as a natural laxative.
(1) Triphala helps in reducing inflammation:The three fruits in Triphala contain many antioxidants, such as flavonoids, polyphenols, saponins, vitamin C, and more. Antioxidants can help fight free radicals in the body, reducing inflammation along with your risk of chronic diseases like diabetes, heart disease, and others.
Triphala juice contains a number of antioxidants that protects the body from inflammation. That means it is loaded with powerful compounds like polyphenols, tannins, saponins, and flavonoids that fight against oxidative stress caused by free radicals.
Apart from that, it also prevents the body from a number of chronic diseases. Experts suggest taking triphala juice regularly decreases the risk of heart disease, premature aging, arthritis, and diabetes.
(2) Triphala protects dental disease and cavities:
This is next benefit of having triphala juice on a daily basis. Due to its strong antimicrobial properties, it treats a number of dental issues. One of the studies shows that triphala extracts control the growth of numerous strains of bacteria on the tooth that causes decay, breakdown of tooth enamel, and demineralization.
So, if you want your teeth to be in good condition, start taking triphala juice or use triphala mouthwash, as it will reduce the plaque, formation of cavities, and inflammation
of gums.
Triphala mouth rinse in combination with scaling and root planing showed significant decrease in the plaque, gingival, and oral hygiene indices without any evidence of staining of teeth at seven, 30, and 45 days, which was comparable to reduction obtained by chlorhexidine mouth rinse in combination with scaling
Triphala is good for tooth decay.It may protect against Dental Disease and Cavities
Triphala may benefit dental health in several ways. Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis meaning inflammation of gum.
In fact, clinical studies have shown that triphala can be effective at removing plaque and buildup from the teeth, among other benefits. Mix a small amount of triphala powder with enough warm water to form a paste. Use your toothbrush to scrub the teeth and gently massage the gums.
(3) Triphala is also good for weight loss:
Triphala can help you lose unwanted fat from the body. So, if you want to lose weight here is why you should try Triphala. Triphala helps to keep the stomach, small intestine and large intestine healthy by flushing out toxins from the body.
(4) Triphala helps to manage diabetes:
Triphala might help manage
Diabetes Type II. This is due to its antioxidant and anti-inflammatory properties.
Some research suggests that triphala helps lower blood sugar and cholesterol levels in people with Diabetes Type II. Indian gooseberry, an ingredient in triphala, also has some antidiabetic potential.
(5) Triphala helps to reduce cholesterol:
Triphala is a mix of three herbs, namely Haritaki, Bibhitaki, and Amalaki. Triphala can help manage constipation and digestive concerns. As Triphala is known for pacing up the body's detox process, it may also help lower the Amavisha levels in the body. This way, it can help manage cholesterol.
( 6) Triphala has Anti-cancer property:
Extensive studies on Triphala have shown that it has preventive and therapeutic efficacy against malignancies such as breast, colon, pancreas, prostate, ovarian, cervical, endometrial, and lymphatic cancers as well as melanoma.Triphala increased ROS in breast cancer cells resulting in apoptosis , protected against X-radiation and bleomycin, both of which generate DNA strand breaks in HeLa cells, and appeared to protect mice from radiation-induced mortality.In chemistry, reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen ( O 2). Examples of ROS include peroxides, superoxide, hydroxyl radical, singlet oxygen, and alpha-oxygen.
(7) Triphala reduces stress and anxiety:
Some evidence suggests that triphala could help protect against stress. Animal studies have found that it helps reverse some behaviors caused by stress, according to one review. Another study has found that triphala has “adaptogenic activity” in rats exposed to stress.
Triphala polyphenols promote resilience against stress-induced depression and cognitive impairment.
It is safe to take Triphala every day.In this scenario, one of the most significant ways of self-care is to take daily measures to reduce the induced stress. Incorporating Triphala churna in our diets daily is known to moderate corticosterone levels in the body, also known as the stress hormone because it helps the body cope with stress.
(8) Triphala acts as a natural laxative and provides relief from constipation:
This helps to manage intestinal infections and provides relief from constipation.Triphala provides a gentle pro-kinetic effect on the bowels and helps relieve long-standing constipation.
Triphala powder is useful for digestive system issues.
One of the oldest uses for Triphala is to treat constipation. Research shows that it may be an effective natural alternative to over-the-counter laxatives. One scientific study shows improvement in constipation symptoms. Another study found that Triphala may help reduce constipation and improve the consistency of bowel movements.
People with the digestive problems or bowel movement issues can have one spoon Triphala powder before going to bed at night. One can also take a spoonful Triphala power early morning on an empty stomach.
It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation. Powdered versions can be mixed with warm water and honey and taken before meals.
Use Triphala churna for Constipation. Place half to one teaspoon of triphala churna on your tongue and wash it down with warm water. It should be taken before you doze off at night. Due to its diuretic properties, some people wake up several times to urinate, causing them to experience disturbed sleep through the night .
People with digestive problems or bowel movement issues can have one spoon Triphala powder before going to bed at night. One can also take a spoon early morning on an empty stomach with loads of water to bid farewell to bloating, fussy stomach, or even diarrhoea.
(9) Triphala a combination of three essential rejuveative herbs, helps in improving all natural functions of the kidney. It strengthens the liver and kidneys – the two main organs in the excretory mechanism of the body.
(10) Triphala lowers blood pressure:
It's anti-inflammatory properties reduce the strain on the blood vessels and help to control the high blood pressure. Consuming two teaspoons of triphala powder is good for high BP and high cholesterol patients.Triphala which is a combination of amla, haritaki, and bibhitaki helps reduce inflammation that leads to blood pressure, thereby helping to control it.
(11) Triphala is helps treating uric acid in gout:
Triphala is effective methods of treating uric acid in the body as it has anti inflammatory properties that are useful in treating health issues related to gout. Triphala may also help with symptoms of gout. Another review has found that it showed a “strong anti-inflammatory effect” against gout in animals. Authors of a study in mice reported that triphala could lower uric acid levels and inflammation, which may explain any effects on gout.
•Other benefits of Triphala:
Apart from that, it also prevents the body from a number of chronic diseases. Experts suggest taking triphala juice regularly decreases the risk of heart disease, premature aging, arthritis. Furthermore, Triphala has antibacterial, immunomodulator, antioxidant, blood purifying and wound healing properties.Triphala has a lot more benefits for very specific illnesses. For example, it may restore healthy enzymes in the stomach to prevent and cure stomach ulcers, treat hyperacidity, aid in liver problems due to its rejuvenating quality, asthma, jaundice, dental disease and cavities etc.
The four side effects of Triphala:
Eating Triphala may have several health benefits, but it may also cause certain side effects in some people.
Triphala is a mild laxative and can cause gas, diarrhoea, cramps, stomach upset and many other gastrointestinal effects.
It contains mild natural laxatives, which may cause diarrhea and abdominal pain. Triphala is not recommended for pregnant or lactating women, since no scientific studies have guaranteed their safety.
The various brands of Triphala powder, churna, tablets and capsules are available in market.
Accept Ayurvedic medicines and stay fit and healthy.
Dear readers,Wishing you good health
Information compiled by:
Dr. Bhairavsinh Raol
