Celiac disease is a digestive disorder caused by an abnormal immune reaction to gluten. Celiac disease is also known as:sprue nontropical sprue
gluten-sensitive enteropathy Gluten is a protein found in foods made with wheat, barley, rye, and triticale. It is also found in oats that have been made in processing plants that handle other grains. Gluten can even be found in some medicines, vitamins, and lipsticks. Gluten intolerance, also known as gluten-related disorders, is characterized by symptoms after eating gluten containing foods. People with non-celiac gluten sensitivity may have a mild sensitivity to gluten, while others have celiac disease which is an autoimmune disorder. Maintaining a gluten-free diet isn’t easy. Fortunately, many companies are now making gluten-free products, which can be found at various grocery stores and specialty food stores. The labels on these products will say “gluten-free.” If you have celiac disease, it is important to know which foods are safe. Here is a series of food guidelines that can help you determine what to eat and what to avoid. In celiac disease, the immune response to gluten creates toxins that destroy the villi. Villi are tiny finger-like protrusions inside the small intestines. When the villi become damaged, the body is unable to absorb nutrients from food. This can lead to malnutrition and other serious health complications, including permanent intestinal damage. According to the National Institute of Diabetes and Digestive and Kidney Diseases,Trusted Source about 1 in 141 Americans has celiac disease. People with celiac disease need to eliminate all forms of gluten from their diet. This includes most bread products, baked goods, beer, and foods where gluten may be used as a stabilizing ingredient.
Symptoms & Causes of Celiac Disease
What are the symptoms of celiac disease?
Coeliac disease is caused by an abnormal immune system reaction to the protein gluten, which is found in foods such as bread, pasta, cereals and biscuits.
गेहूं, जौ और राई में पाए जाने वाले लस नाम का प्रोटीन खाने के कारण होने वाली प्रतिरक्षात्मक प्रतिक्रिया. समय के साथ, लस प्रोटीन खाने से होने वाली प्रतिरक्षात्मक प्रतिक्रिया से जलन होती है, जो छोटी आंत की सतह पर सूजन पैदा करती है, जिससे समस्याएं पैदा होती हैं. इससे कुछ पोषक तत्वों का अवशोषण भी रुकता है (खराब अवशोषण). इसका सबसे आम लक्षण दस्त है. अन्य लक्षणों में सूजन, गैस, थकान, खून की कमी और हड्डियों की कमज़ोरी शामिल हैं. बहुत से लोगों में कोई लक्षण दिखाई नहीं देता. इसके उपचार में मुख्य रूप से बिना लस वाला आहार लेना शामिल है, जिससे लक्षणों को नियंत्रित किया जा सकता है और आंतों की हालत बेहतर हो सकती है.
Symptoms of celiac disease vary widely, and a person may have multiple symptoms that come and go. If you have celiac disease, you may have digestive problems or other symptoms. Digestive symptoms are more common in children than in adults. Digestive symptoms of celiac disease may include
bloating
chronic diarrhea
constipation
gas
lactose intolerance due to damage to the small intestine
loose, greasy, bulky, and bad-smelling stools
nausea or vomiting
pain in the abdomen
For children with celiac disease, being unable to absorb nutrients at a time when they are so important to normal growth and development can lead to
damage to the permanent teeth’s enamel
delayed puberty
failure to thrive, meaning that an infant or a child weighs less or is gaining less weight than expected for his or her age
mood changes or feeling annoyed or impatient
slowed growth and short height
weight loss
Some people with celiac disease have symptoms that affect other parts of the body. These symptoms may include
dermatitis herpetiformis
fatigue, or feeling tired
joint or bone pain
mental health problems, such as depression NIH external link or anxiety NIH external link
nervous system symptoms, such as headaches, balance problems, seizures, or peripheral neuropathy NIH external link
reproductive problems in women and girls—which may include infertility NIH external link, delayed start of menstrual periods NIH external link, missed menstrual periods, or repeated miscarriages NIH external link—and male infertility NIH external link
symptoms involving the mouth, such as canker sores NIH external link; a dry mouth; or a red, smooth, shiny tongue
Most people with celiac disease have one or more symptoms before they are diagnosed and begin treatment. Symptoms typically improve and may go away after a person begins eating a gluten-free diet. Symptoms may return if a person consumes small amounts of gluten.
Depending on how old you are when a doctor diagnoses your celiac disease, some symptoms, such as short height and tooth defects, may not improve. People with celiac disease who have no symptoms can still develop complications over time if they do not get treatment.
Dermatitis herpetiformis
Dermatitis herpetiformisDermatitis herpetiformis is an itchy, blistering skin rash that usually appears on the elbows, knees, buttocks, back, or scalp. Among people with untreated celiac disease, about 2 to 3 percent of children and 10 to 20 percent of adults have dermatitis herpetiformis.3 Some people with celiac disease may have the rash and no other symptoms. After a person starts a gluten-free diet, the rash may take some time to heal and may return if a person consumes small amounts of gluten.
What causes celiac disease?
Research suggests that celiac disease only occurs in people who have certain genes and eat food that contains gluten. Experts are studying other factors that may play a role in causing the disease.
Genes
Celiac disease almost always occurs in people who have one of two groups of normal gene variants NIH external link, called DQ2 and DQ8. People who do not have these gene variants are very unlikely to develop celiac disease. About 30 percent of people have DQ2 or DQ8. However, only about 3 percent of people with DQ2 or DQ8 develop celiac disease.
Researchers are studying other genes that may increase the chance of developing celiac disease in people who have DQ2 or DQ8.
Gluten
Consuming gluten triggers the abnormal immune system response that causes celiac disease. However, not all people who have the gene variants DQ2 or DQ8 and eat gluten develop the disease. Research suggests that among children with a genetic predisposition for celiac disease, those who eat more gluten in early childhood may have a greater risk for celiac disease.5
Other factors
Researchers are studying other factors that may increase a person’s chances of developing celiac disease. For example, research suggest that a higher number of infections in early life and certain digestive tract infections may increase the risk. Experts also think changes in the microbiome—the bacteria in the digestive tract that help with digestion—could play a role in the development of celiac disease.
When it comes to vegetables, whole grains, legumes and fruit, many dietitians will tell you to make sure you eat the full rainbow of colors.
Eating the rainbow of plant foods as part of a plant-based diet is a simple way to ensure your body gets all the nutritional benefits plants have to offer.
Different colors signal different phytonutrients, sometimes called antioxidants. These are tiny compounds that plants use to protect themselves. When you eat them, you get the benefit, too.
“Like any biologically living thing, plants have adapted tools that help them survive,” says Lindsey Wohlford, wellness dietitian at MD Anderson. “Phytonutrients formed to keep plants healthy by fighting diseases and other threats. They benefit the plant, and that benefit is passed on to us.”
Phytonutrients are still being studied, but research is starting to show that they may:
our gut health impacts your immune system, your mental health and your overall well-being.
When you have a healthy gut, your gastrointestinal tract has a good balance of gut bacteria and is able to properly digest and absorb nutrients.
But when there is an imbalance in your gut bacteria, it may trigger unwanted gastrointestinal symptoms, like diarrhea, as well as mental health issues.
Here are the basics of gut health – and what you can do to improve yours.
What foods can affect gut health negatively or positively?
Eating a large amount of sugar is linked to an overgrowth of bad bacteria in your gut. Processed foods, as well as alcohol, can also negatively impact gut health.
Prebiotic and probiotic foods like whole grains, onions, garlic, fermented foods, miso and yogurt feed the good bacteria in your gut. A diet rich with fiber and prebiotics ensures that the bacteria grows.
If you don’t want to completely cut out things like sugar, alcohol or artificial sweeteners, moderation is important.
“It’s all about balance,” says Lori Chang, associate director of Clinical Nutrition at MD Anderson. “What can really impact your gut in a beneficial way is eating the rainbow.”
Is there a link between gut health and mental health?
There’s a reason that your gut is called your “second brain.” “There is a lot of crosstalk between your gut and your brain through the nerve that connects them,” explains Chang.
An imbalance in gut bacteria can result in psychological symptoms, like brain fog and irritability. “Organisms that like to feed off sugar can communicate to your brain to eat more sugar,” Chang adds. “And sometimes this communication can override logic.”
Can medications or certain cancer treatments alter gut health?
Anything from antibiotics to antidepressants can impact gut health. Some medication can even wipe out some bacteria, leading to an imbalance.
“The more antibiotics you’ve taken, the more it can affect your gut,” Chang says. “Medications that decrease the amount of acid your stomach produces can lead to an imbalance as well since your stomach acid is the first line of defense against pathogens.”
Radiation therapy or chemotherapy treatments can cause diarrhea and other gastrointestinal side effects. But it’s important to consult with your care team before adding supplements to your diet.
“Certain strains of probiotics can help with these side effects, but it’s important to consult with your care team before adding supplements to your diet,” says Chang.
What can you do to support the good bacteria in your gut?
Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut.
If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.
“Your body is like a spider web. You can’t touch part of a web without impacting the rest,” says Chang.
Taking a small step toward eating healthier can be as simple as eating seasonally. Fruits and vegetables that are in season are tastier and have more nutrients.
What are the signs or symptoms that there are problems with your gut health?
Constipation, weight gain, diarrhea, bloating and gas are signs that something is off. Some people have bad breath or skin irritation. You may notice these symptoms affecting your quality of life.
“If you can’t break down the nutrients that you eat, you can’t absorb them,” Chang says. “Digestion starts in your mouth with chewing and your saliva. The breakdown of nutrients continues in the stomach, and most of your nutrients are absorbed in the small intestine.”
So, it’s important to chew your food thoroughly to start and optimize the digestive process.
Chang encourages patients to start being what she calls “a poop detective,” noting that your stool can tell you a lot about what is going on with your gut health.
“You know what your normal bowel function is. If you’re outside of it, your body will tell you what it’s lacking or what you have too much of,” adds dietitian Sheila Vo.
When should you see a doctor about gut issues?
If your bowel habits have been abnormal for a few weeks to a month, talk to your doctor.
Patients undergoing cancer treatment should always tell their care team when they notice bowel changes or are experiencing rapid weight loss or gain.
Anything else people should know about gut health?
Healthy bacteria already exist in your gut. But you have control over creating the environment for it to grow.
Stimulate your immune system to fight disease
Reduce inflammation
Prevent DNA damage and help DNA repair
Reduce cell damage
Slow cancer cell growth
Regulate hormones
Neutralize some toxins and stop them from becoming carcinogens
Here are four tips to help you eat all the colors of the rainbow.
Make colorful meals
When you make a meal, focus on making it colorful. “Look at your plate and see if you have three or four different colored plant foods on it,” says Wohlford. “If there is a color missing, make a mental note to add that to your next meal.”
Try the grocery store color challenge
When you shop, aim to get foods in all the colors of the rainbow. This will mean you have all the different colors available when it’s time to make a meal.
“This is great for kids. You can send them off in search of the different colors,” says Wohlford. “It also encourages them to take ownership and eat the food later when you prepare it.”
Maximize your salads
You can add just about any color of plant food to a salad. Orange carrots, green leaves, red tomatoes, light colored nuts and seeds, and even purple.
“I always keep a head of red cabbage, which is really purple, in my fridge. It lasts a long time and you can toss it in a salad. It also works in a sandwich or wrap if you want to get that color in,” says Wohlford.
Include as many plant foods in your diet as you can
It would be easy if there was one superfood that contained all the nutrients we need, but that’s not the case. They key is variety, which is harder to achieve. If you can aim to get as many plant foods into your diet as you can, you’ll be on the right track.
here are more than 100 hidden symptoms of Celiac Disease and many more less known or rare ones. It’s important to get tested if you recognize these symptoms. Even if you think you “only” have a mild gluten intolerance, you could be wrong and putting your future (or your child’s future) at risk.
You will be more committed to completely avoiding all forms of gluten if you see elevated antibodies on a lab report. Just as with Hashimoto’s – doesn’t seeing your antibody count make you more aware of your thyroid?
Colon Cancer and Celiac Disease
While Colon Cancer may be known by alternative doctors as a sign of Celiac Disease, there are many traditional doctors who don’t know this! Educate them!
Here is one study to review.
Testing for Gluten Intolerance
The standard Celiac test is somewhat limited as it only tests 1 or 2 antibodies. I much prefer the Wheat/Gluten Proteome Reactivity Test from Cyrex Labs with 24 antibodies. That’s how I found I had Celiac after being off gluten for a decade.
I didn’t think it was worth it to test since I had been strictly off gluten and I teach how to be gluten free, but I ran the test anyway. (I like to run tests before asking Clients to run them). But I flunked!
I eventually found it was breathing a tiny bit of oat dust when handling my pony’s horse feed! If you have no access to Cyrex Labs, by all means run a standard Celiac blood test on yourself and the kids, especially if you have any of the common or hidden symptoms of Celiac Disease (see below).
Four Tests For Gluten Sensitivity
I don’t agree with doing biopsies in most cases even though this is what doctors require to confirm an official diagnosis of Celiac. I think it’s enough to run 3 tests:
Take yourself strictly off all forms of gluten for 60 to 90 days and note changes anywhere in body or mind. Then eat a sandwich 3 days in a row and watch for reactions.
Take the blood test for Gluten Antibodies
Find a wellness practitioner or Functional Medicine practitioner or coach such as myself to run the Cyrex Labs test.
I run Salivary Testing from Diagnostechs Lab on most adult Clients. One item there is gluten antibodies. If this number is significantly high, I test for actual Celiac Disease. If it is “elevated” but not by much I strongly encourage a gluten-free lifestyle. Here’s one article on living gluten-free.
Either way, I ask all my clients to avoid gluten (and grains in general) but this will give you an idea of the level of reactivity and the possible symptoms of Celiac or gluten intolerance.
Common symptoms of Celiac Disease
Common symptoms include:
Recurring diarrhea or constipation
Bloating, intestinal pain, rectal bleeding
Colon Cancer
Vomiting
Unexplained fertility or miscarriage issues
Weight loss
Fatigue
Iron Anemia
Canker sores
Skin bumps and blisters often confused with Eczema (Dermatitis Herpetiformis)
Failure to thrive
Various forms of psychiatric concerns
Family history of Celiac
Even with these clues, most doctors won’t think of Celiac and won’t run the blood tests. With an estimated 1 in 130 Americans having Celiac Disease, only a tiny percentage are ever diagnosed.
To make it more confusing, many people have none of the common symptoms. 12 to 25% of confirmed Celiacs have NO digestive issues…
Hidden Symptoms of Celiac Disease
Symptoms which may be associated with gluten intolerance:
Alcoholism and other addictions
Appendix removed
Depression or Bi-Polar Disorder, Anxiety
Other autoimmune disorders such as Hashimoto’s, Type 1 Diabetes and Rheumatoid Arthritis
Ataxia (unsteady gait)
Dementia, Migraines and Seizures
Dairy intolerance
Gall Bladder issues
Colitis, Chron’s or Irritable Bowel
Osteoporosis
Neuropathy pain, joint pain
Leaky Gut Syndrome
Psoriasis and Eczema
Irish Ancestry or other Northern European
Here’s more hidden symptoms of Celiac. I’ve written just a few of them…. This website may be helpful.
Allergies, Anorexia, Asthma, Bleeding gums, Bone Pain (and Growing Pains), Low Cholesterol, Malabsorption, Reflux, Down’s Syndrome, H. Pylori bacteria, Occult Blood in stool, Food Allergies, Early Menopause, Impotence, Insomnia, Elevated Homocysteine, Delayed Puberty, Cystic Fibrosis, deficient Calcium, Iron, Magnesium or Copper, Psoriasis, MS, Schizophrenia, dry brittle nails, body odor, sore lymph nodes, Tremors, UTI’s and Vitiligo.
dietary therapy
dietary therapy
Dietary therapy, also known as nutritional therapy, is the use of food and nutrition as a means of promoting health and managing certain health conditions. The goal of dietary therapy is to optimize an individual's health and well-being through a balanced and nutritious diet that meets their individual needs.
Examples of conditions that can be managed through dietary therapy include:
Obesity
Diabetes
Cardiovascular disease
Gastrointestinal disorders
Allergies and food intolerances
Nutrient deficiencies
Dietary therapy typically involves working with a registered dietitian or nutritionist, who will assess an individual's nutritional needs, health status, and lifestyle, and then develop a personalized dietary plan to meet their specific needs. This plan may involve modifying an individual's current diet, or introducing new foods and nutrients, to achieve optimal health and manage their specific health condition.
It's important to note that dietary therapy should not be used as a substitute for conventional medical treatment, but rather as a complementary approach to support overall health and well-being.
Dietary therapy, also known as nutritional therapy, is the use of dietary changes to treat and prevent various medical conditions. The idea behind dietary therapy is that the foods we eat can have a significant impact on our health, and by making certain modifications to our diet, we can improve or maintain good health.
There are many different approaches to dietary therapy, ranging from standard diets like the Mediterranean diet to specialized diets that are designed to treat specific conditions, such as celiac disease, diabetes, and heart disease.
For example, a person with celiac disease might be recommended a gluten-free diet, while a person with high blood pressure might be advised to eat more fruits, vegetables, and whole grains and limit their intake of salt and fat.
It is important to note that dietary therapy is not a one-size-fits-all approach, and what works for one person may not work for another. Additionally, dietary therapy should always be approached under the guidance of a healthcare professional, such as a registered dietitian or physician, to ensure that it is safe and effective for each individual's specific needs.
Dietary therapy refers to the use of specific dietary changes and modifications to treat medical conditions. The goal of dietary therapy is to help alleviate symptoms and manage the underlying condition through the food that is consumed.
Examples of conditions that may benefit from dietary therapy include:
Diabetes: A diet that is low in simple sugars and high in fiber can help regulate blood sugar levels.
Cardiovascular disease: A diet that is low in saturated fat and high in fiber can help lower cholesterol levels and reduce the risk of heart disease.
Gastrointestinal disorders: Certain dietary changes, such as eliminating certain foods that trigger symptoms or following a low-FODMAP diet, can help alleviate symptoms of conditions such as irritable bowel syndrome (IBS).
Food allergies and intolerances: Avoiding specific foods that trigger an allergic or intolerant reaction can help manage symptoms.
It is important to note that dietary therapy should not be used as a sole treatment for medical conditions, but rather as a complement to other medical treatments prescribed by a healthcare provider. A registered dietitian or nutritionist can work with individuals to develop an appropriate dietary therapy plan.
Dietary therapy, also known as nutritional therapy, is a form of treatment that involves using food and nutrition to address various health conditions. The goal of dietary therapy is to provide the body with the nutrients it needs to function optimally, thereby improving overall health and wellness.
There are many different types of dietary therapy, each designed to address specific health concerns. For example, a low-carbohydrate diet may be recommended for people with diabetes, while a gluten-free diet may be recommended for those with celiac disease or non-celiac gluten sensitivity. Other common dietary therapies include:
Anti-inflammatory diets: These diets aim to reduce inflammation in the body, which can help alleviate conditions such as arthritis, heart disease, and certain types of cancer.
Weight loss diets: These diets are designed to help people lose weight by reducing calorie intake and increasing physical activity.
Detox diets: These diets aim to remove toxins from the body and improve overall health.
Sports nutrition: This type of dietary therapy is designed to provide athletes with the nutrients they need to perform at their best.
It's important to note that dietary therapy should always be approached with caution and under the guidance of a healthcare professional, as some diets can be harmful if not followed properly. Additionally, dietary therapy should never be used as a substitute for conventional medical treatment, but rather as a complement to it.
Dietary therapy refers to the use of food and nutrition as a means of treating medical conditions or promoting health. It can involve making changes to a person's diet to address specific health problems, such as reducing salt intake to lower blood pressure or increasing fiber to improve digestive health. Dietary therapy can also involve using specialized diets or supplements to treat specific conditions, such as using a gluten-free diet to manage celiac disease or using omega-3 fatty acid supplements to treat heart disease.
It's important to note that dietary therapy should always be done under the supervision of a licensed healthcare professional, such as a physician or registered dietitian, to ensure that it is safe and effective.
A CGM is one part of the “artificial pancreas” systems that are beginning to reach people with diabetes.
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has played an important role in developing artificial pancreas technology. An artificial pancreas replaces manual blood glucose testing and the use of insulin shots. A single system monitors blood glucose levels around the clock and provides insulin or both insulin and a second hormone, glucagon, automatically. The system can also be monitored remotely, for example by parents or medical staff.
In 2016, the U.S. Food and Drug Administration approved a type of artificial pancreas system called a hybrid closed-loop system External link. This system tests your glucose level every 5 minutes throughout the day and night through a CGM, and automatically gives you the right amount of basal insulin, a long-acting insulin, through a separate insulin pump. You will still need to test your blood with a glucose meter a few times a day. And you'll manually adjust the amount of insulin the pump delivers at mealtimes and when you need a correction dose.
The hybrid closed-loop system may free you from some of the daily tasks needed to keep your blood glucose stable—or help you sleep through the night without the need to wake and test your glucose or take medicine. Talk with your health care provider about whether this system might be right for you.
General symptoms of unmanaged diabetes include:
excessive thirst and hunger
frequent urination
drowsiness or fatigue
dry, itchy skin
blurry vision
slow-healing wounds
Type 2 diabetes can cause discolored patches in the folds of skin in your armpits and neck. Since type 2 diabetes usually takes longer to diagnose, you may feel more symptoms at the time of diagnosis, like pain or numbness in your feet.
Type 1 diabetes often develops more quickly and can cause symptoms like weight loss or a condition called diabetic ketoacidosis. Diabetic ketoacidosis can occur when you have very high blood sugar but little or no insulin in your body.
Symptoms of both types of diabetes can appear at any age, but type 1 usually appears in children and young adults.
Type 2 typically appears in people over the age of 45. But younger people are increasingly being diagnosed with type 2 diabetes due to sedentary lifestyles and an increase in weight.
महान्तं विश्वासं तव चरणपङ्केरुहयुगे निधायान्यन्नैवाश्रितमिह मया दैवतमुमे । तथापि त्वच्चेतो यदि मयि न जायेत सदयं निरालम्बो लम्बोदरजननि कं यामि शरणम् ॥ अयः स्पर्शे लग्नं सपदि लभते हेमपदवीं यथा रथ्यापाथः शुचि भवति गंगौघमिलितम् ।तथा तत्तत्पापैरतिमलिनमन्तर्मम यदि त्वयि प्रेम्णासक्तं कथमिव न जायेत विमलम् ॥
त्वदन्यस्मादिच्छाविषयफललाभे न नियमः
त्वमर्थानामिच्छाधिकमपि समर्था वितरणे ।
इति प्राहुः प्राञ्चः कमलभवनाद्यास्त्वयि मनः
त्वदासक्तं नक्तं दिवमुचितमीशानि कुरु तत् ॥
स्फुरन्नानारत्नस्फटिकमयभित्तिप्रतिफल
त्त्वदाकारं चञ्चच्छशधरकलासौधशिखरम् ।
मुकुन्दब्रह्मेन्द्रप्रभृतिपरिवारं विजयते
तवागारं रम्यं त्रिभुवनमहाराजगृहिणि ॥
निवासः कैलासे विधिशतमखाद्याः स्तुतिकराः
कुटुम्बं त्रैलोक्यं कृतकरपुटः सिद्धिनिकरः ।
महेशः प्राणेशस्तदवनिधराधीशतनये
न ते सौभाग्यस्य क्वचिदपि मनागस्ति तुलना ॥
वृषो वृद्धो यानं विषमशनमाशा निवसनं
श्मशानं क्रीडाभूर्भुजगनिवहो भूषणविधिः
समग्रा सामग्री जगति विदितैव स्मररिपोः
यदेतस्यैश्वर्यं तव जननि सौभाग्यमहिमा ॥
अशेषब्रह्माण्डप्रलयविधिनैसर्गिकमतिः
श्मशानेष्वासीनः कृतभसितलेपः पशुपतिः ।
दधौ कण्ठे हालाहलमखिलभूगोलकृपया
भवत्याः संगत्याः फलमिति च कल्याणि कलये ॥
त्वदीयं सौन्दर्यं निरतिशयमालोक्य परया
भियैवासीद्गंगा जलमयतनुः शैलतनये ।
तदेतस्यास्तस्माद्वदनकमलं वीक्ष्य कृपया
प्रतिष्ठामातन्वन्निजशिरसिवासेन गिरिशः ॥
विशालश्रीखण्डद्रवमृगमदाकीर्णघुसृण
प्रसूनव्यामिश्रं भगवति तवाभ्यङ्गसलिलम् ।
समादाय स्रष्टा चलितपदपांसून्निजकरैः
समाधत्ते सृष्टिं विबुधपुरपङ्केरुहदृशाम् ॥
वसन्ते सानन्दे कुसुमितलताभिः परिवृते
स्फुरन्नानापद्मे सरसि कलहंसालिसुभगे ।
सखीभिः खेलन्तीं मलयपवनान्दोलितजले
स्मरेद्यस्त्वां तस्य ज्वरजनितपीडापसरति ॥
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. गुणाधिका गुरुतरभाग्यभागिनो भवन्ति ते भुवि बुधभाविताशयाः Diabetes Awareness Plan I @multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी का सेवन करे और निरोगी काया रखें । https://www.youtube.com/watch?v=vZwq6rBVTIA https://youtube.com/@Robustlife_multigrains?si=EnSIkaIECMiOmarE
