There are several amazing benifits of Curcumin as discussed below:
(1) Turmeric gradually increases antioxidants in your body:
The antioxidant effect of turmeric is one of its greatest claims to fame.Oxidative damage is one of the mechanisms responsible for aging and many diseases. Free radicals react with organic substances in the body, which can cause harm. Turmeric contains curcumin, a powerful antioxidant that can protect from free radicals by neutralizing them, thanks to its chemical structure. Curcumin also stimulates antioxidant mechanisms in the body.Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants.
Curcumin is an antioxidant found in turmeric.
Studies have shown that curcumin, the major phenolic compound (Curcuminoid) present in turmeric, is particularly effective at reducing the risk of colon, skin, oral, and intestinal cancer and has excellent antioxidant and anti-inflammatory properties. Curcumin is very effective at scavenging peroxyl radicals.
(2)Turmeric can help control Diabetes mellitus type II:
Turmeric boosts glucose control and augments the effects of medications that treat diabetes.This powerful herb can supplement mainstream diabetes treatments by helping moderate insulin levels. It also lowers resistance to insulin, which can help to prevent the development of type II diabetes. However, it is still best to consult a physician before supplementing diabetes treatments with natural options.Turmeric and its ingredient curcumin may assist in controlling diabetes. Studies have shown that it can reduce blood sugar levels, increase insulin sensitivity, and prevent weight gain.
The quantity of turmeric should a diabetic take:
The research is reasonably clear regarding curcumin's powerful anti-inflammatory properties and its ability to improve insulin sensitivity and cholesterol. Effective doses appear to range from 1,000 to 2,000 mg per day.
(3)Turmeric a natural remedy for diabetic retinopathy
(Therapeutic implications of curcumin in the prevention of diabetic retinopathy) :
Turmeric and its constituents shows a significant effect in the control of Diabetic retinopathy via inhibition of VEGF (Vascular endothelial growth factor) action.
The other best supplements for diabetic retinopathy :
Optimal combinations of vitamins B1, B2, B6, L-methylfolate, methylcobalamin (B12), C, D, natural vitamin E complex, as well as luteum, zeaxanthin, alpha-lipoic acid, and n-acetylcysteine are identified for protecting the retina and choroid. Certain medical foods have been successfully used as therapy for retinopathy.
Measure for reversing diabetic retinopathy:
Medicines called anti-VEGF drugs can slow down or reverse diabetic retinopathy.Anti-VEGF medicines stop the abnormal blood vessels leaking, growing and then bleeding under the retina. Vascular endothelial growth factor (VEGF) is a protein that promotes the growth of new blood vessels. It also makes the blood vessels more leaky. Anti- VEGF medicines stop the growth of these new blood vessels. Other medicines, called corticosteroids, can also help. Laser treatment to reduce swelling in your retina, eye doctors can use lasers to make the blood vessels shrink and stop leaking.
(4)Turmeric might prevent Cancer:
Numerous preclinical studies have demonstrated anticancer effects for curcumin against not only pancreatic cancer but also a variety of other malignancies, including breast, colon, gastric, head and neck, hepatic, ovarian, lung]and prostate cancers.
There are many types of cancer, but they share common features that curcumin and turmeric could help address. The herb may be able to influence the growth, development, and spread of breast, colon, stomach, and skin cancer cells at a molecular level. Research also suggests curcumin can lower the growth of new blood vessels in existing tumors, prevent metastasis (spread), and possibly contribute to the elimination of cancerous cells.
The recent proteomic study suggests that curcumin induces significant changes in tumor-related proteins that are associated with cell metabolism, cell cycle, and carcinogenicity in HeLa cells-15. Additionally, curcumin acts as a sensitizer for chemotherapy and radiation in cervical cancer therapy.
Curcumin has been suggested to ameliorate liver damage induced by various factors, and to exert an anticancer effect in liver cancer.In the current study, it was demonstrated that curcumin inhibited the proliferation of LCSCs.
Therapeutic applications of curcumin for patients with pancreatic cancer:
Curcumin protects the pancreas from acute pancreatitis via the mitogen‑activated protein kinase signaling pathway.
(5) Turmeric helps lower Cholesterol:
High cholesterol has many poor health consequences. Studies show using turmeric to season your food can significantly lower blood cholesterol levels and suppress plaque build-up in the arteries, which are essential to preventing cardiovascular issues and other serious health diseases.
Quantity of turmeric one should take to reduce cholesterol:
For those wanting to reduce their cholesterol, 700 mg of turmeric extract twice a day may help . One eight-week study found that 2.4 grams of turmeric powder combined with nigella seeds each day reduced cholesterol, waist circumference and inflammation.
The truth is, nothing will be able to lower cholesterol immediately. Almost everything takes some time to work. For turmeric and curcumin, you should expect some benefits with 4-8 weeks of consistent dosing. Pair this with a healthy diet and exercise routine, and you're likely to see some improvements.The administration of low-dose curcumin showed a trend of reduction in total cholesterol level and LDL cholesterol level in ACS patients.
ACS means Acute coronary syndrome it is a term used to describe a range of conditions associated with sudden, reduced blood flow to the heart. One such condition is a heart attack (myocardial infarction) — when cell death results in damaged or destroyed heart tissue.
(6)Turmeric can help prevent and treat Alzheimer's disease:
One of the most common neurodegenerative diseases in the world and the leading cause of dementia, Alzheimer's is dreaded by many but still has no known cure. Turmeric reduces inflammation and oxidative damage, which researchers believe play a role in the development of the disease. Therefore, consuming turmeric could help prevent the onset of Alzheimer's. Curcumin also aids in clearing up amyloid plaques, a key factor in the disease's development.Researchers have found that a compound in turmeric the spice that gives curry its golden color could help to improve the mood and memory of older adults. A twice-daily dose of curcumin found in turmeric has been found to improve memory and mood in older adults.
The quantity of curcumin should one take to prevent Alzheimer's: A study published in March 2018 in the American Journal of Geriatric Psychiatry found that in adults between ages 51 and 84 without Alzheimer's, a supplement called Theracurmin containing 90 milligrams, or about a quarter of a teaspoon, of curcumin taken twice daily improved memory and cognitive function.
Curcumin is a pleiotropic agent for treatment of Alzheimer's disease. Curcumin decreases Aβ production, inhibits Aβ aggregation, and promotes Aβ clearance. Besides, curcumin inhibits inflammatory signal pathways and decreases the production of inflammatory cytokines.
(7)Turmeric for reducing stress and anxiety and for overall mental health:
Curcumin, the bioactive compound found in turmeric, has been linked to treating anxiety , depression , and more possibly due to it boosting serotonin and dopamine levels. Research has suggested that it may actually be just as effective as Prozac with far fewer side effects.
Turmeric helps in stress and anxiety(Turmeric calms the nervous system):
Certain foods and nutrients may help support your body in reducing anxiety and improving how your body handles stress. The spices saffron and turmeric may reduce both depression and anxiety. Additionally, some research suggests that ginger alongwith turmeric may be effective in reducing anxiety, as well.
(8) Turmeric can benefit people with Depression:
Many studies offer promising results regarding turmeric and the treatment of depression. Research has linked depression to lowered levels of brain-derived neurotrophic factors and neuron loss in the hippocampus, the area of the brain responsible for learning and memory. Curcumin can potentially reverse these effects thanks to its ability to enhance BDNF levels. There is also some evidence that curcumin can increase the brain neurotransmitters that produce dopamine and serotonin.Turmeric for Depression: Use, Dosage, Side Effects
The herb should only be used under your doctor's supervision to complement your existing treatment plan. You likely won't see a change in symptoms right away. Many studies suggest that turmeric must be taken correctly for at least four weeks before it has an effect.
(9)Turmeric can treat Skin conditions:
Turmeric offers many benefits for the outsides of our bodies, too, including speeding up wound healing and calming the pores to help reduce acne. It can also prevent scarring and helps control psoriasis flareups. The antioxidant and anti-inflammatory properties offer many perks, but the bright color can stain the skin, and some people may have allergic reactions to the topical application, so it is ideal to consult a dermatologist first.
Turmeric inhibits the production of melanin, the pigment responsible for dark spots and other kinds of hyperpigmentation. With regular use, a turmeric-based product can help these blemishes fade away naturally to give skin a more even-toned appearance!
Turmeric is good for face skin: Studies show that skincare products formulated with turmeric and curcumin can help improve the appearance of skin tone irregularities, like blotchiness, redness, and unevenness. Some evidence even suggests that using turmeric topically can help improve the appearance of dark spots and discolorations.The various topical skin cream containing turmeric or turmeric ginger or turmeric honey etc.
Himalaya Herbals NATURAL Kasturi Haldi Powder
(Turmeric Powder form turmeric grown from Kerala ;
santhigram nature Nature Ayurvedic wild Turmeric powder/kasthuri ;Etheric Kasturi Turmeric Multani Mitti ( Fuller's Earth) Powder.
Holy Natural 100% Natural Wild Kasturi Turmeric Powder.
Vicco Turmeric Cream is an ayurvedic cream that contains a blend of turmeric and sandalwood oil as major ingredients.
(10) Turmeric can treat Gastrointestinal conditions:
Often, people with stomach and digestive conditions develop an intolerance to medical interventions. Because the Gastrointestinal tract is already compromised, the introduction of drugs can further damage the mucosal lining. Based on research and analysis, curcumin can help control inflammatory bowel disease, ulcerative colitis, and even Crohn's disease so well that some people have been able to wean themselves off other medication.As an added benefit, curcumin doesn't cause the side effects many people complain of with gastrointestinal medicines.
Turmeric is rich in anti-inflammatory and antioxidant compounds. Turmeric is recognized as an alternative therapy for gastrointestinal problems. Curcumin is turmeric's most active ingredient.
Turmeric helps with gut inflammation:Therefore, it may be useful in the treatment of inflammatory bowel disease. A clinical study from the UK involving 207 irritable bowel syndrome patients showed the improvement in their symptoms after the researchers had them take turmeric tablets.The researchers recommend further, larger, placebo controlled studies.
Side effects of taking too much turmeric:
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases even ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
Too much of turmeric can cause gas and bloating:
These may include: Digestive issues. People may experience mild digestive issues such as bloating, acid reflux, flatulence, and diarrhea at daily doses exceeding 1,000 mg.
(11) Turmeric can help relieve arthritis:
People suffering from both rheumatoid and osteoarthritis can benefit from using turmeric. The anti-inflammatory and antioxidant properties help eliminate free radicals responsible for damaging cells. Anecdotal evidence from people with arthritis who regularly consume turmeric notes relief from mild to moderate joint pains, as well as reduction of joint inflammation.
"While turmeric extracts and curcumin supplements might help some patients, there's still no conclusive evidence that they are helpful or even safe for all arthritis patients,” says Dr. Edward Blocker, an orthopedic specialist who sees patients at Beaufort Memorial Orthopaedic Specialists in Beaufort and Varnville.
The quantity of turmeric one should take for arthritis:
The Arthritis Foundation suggests taking turmeric capsules (400 to 600 mg) 3 times per day. Another option is to take a half to three grams of the root powder every day. Further studies revealed one gram of curcumin per day helped arthritis patients.
Quantity of turmeric as a supplement for arthritis:
For the dosage,Arthritis Foundation recommends 500 milligrams twice a day. Always talk to your doctor before taking supplements. It's possible for curcumin supplements to interact with medications.
(12) Turmeric can help control Weight:
The components in turmeric help calm the low-grade inflammation associated with obesity and promote fat loss. People who would like to lose a couple of pounds may benefit from drinking turmeric tea in addition to following a healthy diet and exercise routine. Turmeric should be used with caution in people with gallbladder disease because it stimulates bile production, which can lead to complications.According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
Seema Singh, chief clinical nutritionist & HOD, Fortis Hospital, Vasant Kunj, told indianexpress.com, “Besides reducing inflammation associated with obesity, consumption of turmeric increases the metabolic rate which helps burn calories faster in the body. Turmeric water or turmeric tea can help you reduce belly fat.
Here were the results of tumeric for weight loss: Enhanced weight loss from 1.88% to 4.91% Increased percentage of body fat reduction from 0.70% to 8.43% Improved waistline reduction from 2.36% to 4.14%.
The dose of turmeric you should you take a day for weight loss:
Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits.
(13) Prevents blood clots:
In addition, Curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.
Turmeric is a blood thinner. Though the researchers had found no published reports of patients bleeding from taking turmeric, it could increase the risk, especially if paired with another anticoagulating drug. Researchers concluded that patients should “avoid concomitant use.”
Curcumin is an active ingredient in turmeric and appears to have anti-inflammatory and blood-thinning or anticoagulant properties.
Data showed that curcumin and BDMC prolonged a PTT and PT significantly and inhibited thrombin and FXa activities. They inhibited the generation of thrombin or FXa. In accordance with these anticoagulant activities, curcumin and BDMC showed anticoagulant effect in vivo.
Curcumin (CUR) is well known for its anti osteosarcoma activity. However, both demethoxycurcumin (DMC), and bisdemethoxycurcumin (BDMC) are natural curcumin analogues/congeners from turmeric whose role in osteosarcoma development remains unknown.
A 2019 review in the EPMA Journal indicates that turmeric may help block blood clotting and advises caution when combining turmeric with blood-thinning drugs.Yes, turmeric is a blood thinner. Though the researchers had found no published reports of patients bleeding from taking turmeric, it could increase the risk, especially if paired with another anticoagulating drug. They concluded that patients should “avoid concomitant use.”
A 2017 research review found that the active ingredient in turmeric called curcumin has anti inflammatory, anticoagulant, antioxidant, and anticarcinogenic effects.
The other supplements stop blood clots:
Vitamin B3 (niacin) may also reduce thrombosis risk by inhibiting platelet aggregation and supporting blood clot breakdown. Other natural interventions that may help prevent blood clots and improve cardiovascular health include green tea extract, pomegranate, saffron, quercetin, ginger, and guavirova.
Thrombolytics can reverse blood clots:These clot-busting drugs are used for serious conditions, like a pulmonary embolism. Unlike blood thinners, they do break down the clot. They work by turning on plasmin, which jump-starts your body's natural process for clearing things out.
The quantity of turmeric one should take for blood clots:
Research indicates that turmeric doses of 500–2,000 mg per day may be effective.
(14) Aids in sleep quality:
From fighting inflammation to supplying ample antioxidants, turmeric does it all. The common Ayurvedic medicinal spice is also widely used to aid in sleep quality.Anti-inflammatory golden milk is your bedtime go-to.
Although known mostly for its anti-inflammatory effects, curcumin clearly has value for positively impacting stress/anxiety and sleep due at least in part to its ability to increase serotonin levels.
The best to take turmeric in the morning or at night:
Most people find success taking turmeric either in the morning to start their day, or at night before bed to combat inflammation from the day's activities. We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats.Research suggests that curcumin tablets can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people.
In India Haldi is one of the common spices having place in kitchen.
Haldi is turmeric used for in Indian cooking.
Most Indian dishes include turmeric to give that iconic 'curry' colour, flavour and aroma. Be careful when you use it though as too much will give your food a slightly bitter and chalky aftertaste.
•Here are seven best Turmeric recipes to try at home:
Turmeric Kulfi.
Mint And Turmeric Chutney (Village Style).
Detox Haldi Tea.
Hot Yellow Curry With Vegetables.
Orange And Ginger Detox Drink.
Cashew & Peas Curry.
Anti-Ageing Haldi Drink.
Turmeric is used in many spice blends, such as basic curry powder, where it is always on the ingredient list. When the blend has a yellow color, it is most often due to turmeric. It is an ingredient in Worcestershire sauce and is often used as the coloring agent in yellow mustard, relishes, and pickles.
Information compiled by:
Dr. Bhairavsinh Raol
