‘Gaining knowledge is the first step to wisdom. Sharing it is the first
step to humanity.’
I have 9 years of experience in the physiotherapy field and treated
various patients.
In my research, I found that the non-veg community is also suffering
from vitamin B12 deficiency. This led me to conduct further research
into the case. I discovered that 50% of people have poor vitamin B12
absorption and it has been proven to be a myth that vegans are the only
ones who suffer from this deficiency. This book will reveal the real
reason behind the majority of people suffering from vitamin B12
deficiency.
When I came to know the truth that 50% of people have problems
with poor vitamin B12 absorption, it pushed me to write this book so
that everyone can know the facts and break the myth on vitamin B12
deficiency and can cure vitamin B12 deficiency.
Yes, you will come to know we can get sufficient vitamin B12 from a
vegetarian diet also.
You may be confused because the whole world is publishing lots of
articles on vegetarian and vegan people that they have to be dependent
on vitamin B12 to maintain a good level.
Read this book and get ready to get surprised because I will be exposing
various truths.
HOW TO GET MAXIMUM VALUE FROM THIS BOOK
1) Don’t think that dieting must be difficult. No way when you
read thoroughly you learn the basic principle of living a healthy
life in routin
2) Take plenty of notes. I give a lot of examples throughout this
book.
3) Don’t think only about taking action. change your habits step
by step. start with changing one habit.
4) Be an active reader. Don’t simply trust everything I say or any
other article says. Do an experiment and check the result.
This is going to be a personal journey. I will share what worked for me
and suggest practices that have worked for others, but ultimately, this
journey is about you. Test everything. Treasure what works for you
and discard the rest.
You are the CEO of your life. Think of yourself as the CEO of your
life. You have the same responsibilities as a corporate CEO.
The difference is that you are focused on improving your quality of
life. You are in charge of your happiness, health and personal growth.
You will notice that this book is short. Getting maximum value
requires that you apply the advice and evaluate the results. That’s your
job as the CEO of your life.
Now take your comfortable seat and focus….
“The best thing a human being can do is to help another human being
to know more.”
I am always a nature lover and Ayurveda lover. I am writing this book
to make people know the truth about vitamin B12 deficiency and the
permanent cure for vitamin B12 deficiency.
Everywhere on Google or research websites, you read about the
majority of articles saying about vitamin B12 diet facts and reasons for
deficiency. I strongly disagree
Are you an expert in a particular field?
I am a consultant physiotherapist. We learned in our college a subject
called alternative medicine. In that, I learned the fundamentals of
natural therapies such as Ayurveda, homeopathy, magnet therapy and
reiki healing so I came to know about the principles of natural therapies
which have no side effects. My concept about how our body works
becomes much more clear and how different therapy solves some
disease with different principles so I believe and practice an integrated
approach to treat any condition. I have 9 years of experience in the
physiotherapy field and treated so many patients.
Where are you motivated to research this topic because of specific
events in your life?
When I was just 20 years old I was diagnosed with vitamin B12
deficiency just because I had to take NSAIDs (non-steroid anti-
inflammatory drugs), a pain killer, for 5 days for an accidental disc
herniation case. Later on, I started experiencing tingling and numbness
in my hands and feet. Then the doctor suggested me to check for a
vitamin B12 TEST. So, the journey of suffering from vitamin B12 had
begun just because of side effect of NSAIDS. I never realized that
NSAIDS were the cause of the problem .
I have taken vitamin B12 medicines for months and later on medicines
have also stopped working. Then, the injection came to the light and
I took it for almost three months. As a normal human being, I thought
finishing a three-month course will remove B12 deficiency from my
body but I was wrong. It came back and now doctors suggested I need
to take Injection every month. Can you imagine? A 22-year-old girl
will have to take injections every month. I asked doctors how long do
I have to take these injections
I couldn't accept the fact that I would have to live lifetime with B12
deficiency.
I am not blaming any doctor for this as this is the line of treatment in
allopathy science. They are right at their place according to their
science.
So, I have started looking around for the solution, and guess what, after
trying 2 years in allopathy, finally I found a great Ayurveda Expert and
he solved my B12 Deficiency permanently.
I felt depressed and isolated from the world. Believe me, it was the
worst feeling. I came to know in my clinical practice that vitamin B12
deficiency is becoming more common day by day. It pushes me to help
more people by spreading awareness about vitamin B12 facts.
As I am a strict vegetarian and don’t like to depend on pills, shots or
non-vegetarian food.
Who is this book for?
The people who are suffering from health issues, especially vitamin B12
deficient people, health care professionals and health-conscious people.
Health care professionals can recommend this knowledge to their
patients.
What the book‘s value to the reader
My book has practical and logical reasoning for every question and has
burst a big myth about vitamin B12 deficiency which helps people to
know about the truth and solutions to fix the deficiency. The secret to
high energy levels, mental clarity, and overall health may have been
right in front of us all along. The solution to this problem is not buying
expensive supplements or taking pills, but rather finding the cause of
the deficiency and correcting it.
Why am I the best person to write this book?
I suffered from vitamin B12 deficiency at a very young age. I
successfully cured my vitamin B12 deficiency by changing my diet,
healthy lifestyle habits.
So, my purpose is to share this knowledge with people so they don’t
suffer.
Why should you read this book?
This book gives all the answers to your question.
Why vitamin B12 deficiency became so common?
What is the common culprit of vitamin B12 deficiency?
Vitamin B12 is a rich food source for vegetarian and vegan people.
Breaking the myth about vitamin B12 deficiency, vegetarian and
vegan people don’t have to depend on supplements, shots and non-
vegetarian food.
Non-vegetarian people also suffer from vitamin B12. To know the
reason, read this book till the end.
How is vitamin B12 produced in our body from a vegetarian diet?
How is the some industry bombarding you with a lot of content to
make you believe that if you are a vegetaria
