Principle and exercise of nature cure:
Nature therapy is a way of life. We are made up of five elements of
nature and with the use of sources available through nature we can cure
any disease with the maximum outcome.
There are references in India's ancient sacred books about the
significant use of nature’s super recovery agents such as air, water,
earth, sun and fire.
Mohenjo Daro in ancient Sindh is home to these magnificent baths
from the Indus valley civilization testifies the use of water for creative
functions in ancient India.
Nature cures are based on the recognition that man is born wholesome
and strong and can cure himself. You can do so by living according to
the laws of nature.
The fantastic natural dealers of healing: fresh air, sunshine, a suitable
weight-reduction plan, exercise, scientific relaxation, constructive
wandering and the proper mental mindset, along with prayer and
meditation. All play their part in preserving sound thinking in a sound
body.
In nature therapy, disease is viewed as the result of an abnormal state
of the body.
When this is violated, the human device suffers lowered vitality and
irregularities
Toxins and wastes accumulate in the blood and lymph.
Therefore, the digestive system isn't the only one adversely affected by
an erroneous food plan when toxins accumulate, other organs such as
the bowels, kidneys, skin and lungs are overworked and can now not get rid of these elements as shortly as they are produced .
Additionally, mental and emotional disturbances lead to an imbalance
of critical electric discipline within mobile metabolism and its
producing toxins.
When the soil of this electric field is undisturbed, disease-causing
germs can multiply or produce toxins there. It is only when the blood
is polluted with toxic waste that the germs multiply and turn out to be
harmful.
Methods of nature cure
The natural remedy system goals at the readjustment of the human
system from peculiar to normal. Treatment techniques are selected
based on the patient's conditions and features
Except for injuring the body's quintessential organs, toxic matter and
poisons do not harm the body.
They also stimulate the organs or put off and purify to higher
functioning.
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Simple rule: do now not eat, when you are sick, stick to a lightweight
loss program of fresh fruits, wait for the return of the ordinary healthful
appetite.
Loss of appetite is nature's warning that no burden must be placed on
digestive organs. Alkaline food such as uncooked greens and sprouted
entire grain cereals can also be brought after a week of an only fruit
diet.
Other herbal methods useful in the ailment are air and sunbathes,
exercise and rubdown. Air and sunbaths revive useless skin and assist
in keeping it an everyday condition. Exercise especially yogic asanas
promotes internal fitness and harmony and helps remove all tension
physical, mental and emotional. Message tones up the anxious machine
and quickens blood circulation and the metabolic process.
Thus nicely balanced diet, sufficient bodily exercising, the observation
of the other regulation of well-being such as sparkling air, plenty of
daylight pure ingesting water, cleanliness, adequate rest and proper
mental mindset can ensure appropriate fitness and stop the disease.
