About author
Dr.Rachana dave is a founder of the public wellness .india’s dr.rachana dave is a
consultant physiotherapist ,reiki healer ,author ,professional numerologist as well.Dr.Rachana
dave has come up with unique idea of complete well-being.she is working in orthopedic
physiotherapy since 10 years with advanced rehabilitation skills.she always believes in continue
learning and keep her self updated with latest skills in her field.
Her treatment aims to recover patient from mind,body and soul .More than 1000 people has
been cured by her team and people also learned how to fix their issue and prevent same
problem in future.
“Stop chasing the money and start chasing passion”
-tony hsieh
She has a love for her own country ,so she has an aim to make indian people aware with the
power of natural alternative science for curing chronic diseases.she is working constantly to
make an india a healthy nation.
She is a wife of loving husband who supports her in every circumstances .she is a mother of
beautiful daughter .she is constantly working for her daughter’s healthy lifestyle and to teach her
practical learning skills.
She was running physiotherapy center till 2019 .after becoming mother she shut down that clinic
to great take care of her daughter upbringing.this became the turning point her life.she learned
about blogging and started writing about different articles on health and wellness topics.here
she came idea with launches health courses .1)2 DAY S BACK PAIN PREVENTION CLASS
2)90 DAYS TO CURE VITAMIN B12 DEFICIENY
3)CURE CHRONIC SKIN DISEASES
she decided to
work from home until her daughter is small. the public wellness motto is to work on mind, body
and soul to get maximum recovery.
According to WHO defines health is “a state of complete physical, mental and social well-being
and not merely the absence of disease or infirmity”.
During this period she wrote this book to educate people.
Introduction
‘Gaining knowledge, is the first step to wisdom. sharing it is the first step to humanity”
I have 9 years of experience in the physiotherapy field and treated various patients.
In my research, I found that the non-veg community is also suffering from vitamin B12
deficiency. This led me to conduct further research into the case. I discovered that 50%
of people have poor vitamin B12 absorption and it has been proven to be a myth that
vegans are the only ones who suffer from this deficiency. This book will reveal the real
reason behind the majority of people suffering from vitamin b12 deficiency?
When I came to know the truth that 50% of people have problems with poor vitaminb12
absorption. It pushed me to write this book so everyone knows the facts and breaks the myth on
vitamin b12 deficiency and can cure vitamin b12 deficiency.
Yes, you will come to know we get enough vitamin b12 from a vegetarian diet.
You may be confused because the whole world is publishing lots of articles on vegetarian and
vegan people that they have to be dependent on vitamin b12 to maintain a good level.
Read this book you get surprised because I am exposing various truths.
HOW TO GET MAXIMUM VALUE FROM THIS BOOK
First, don’t think that diet must be difficult.No way when you read thoroughly you learn the basic
principle of living a healthy life in routine.
Second, take plenty of notes. I give a lot of examples throughout this book.
Third, don’t think only take action. change your habit step by step. start with changing one habit.
Forth, be an active reader. Don’t simply trust everything I say or any other article says. Do an
experiment and check the result.
This going to be a personal journey. I will share what worked for me and suggest practices that
What works for you .
