Stress Management a Technique to soothen your body and mind.
Stress is a normal part of life and nobody is immune to stressful situations and stress. Even if we could, we would not want to get rid of it altogether as we all need a certain amount of stress to energise and motivate us to take action. However, stress can become a problem when it is overwhelming and we’re exposed to it for a prolonged period of time. Coping with stress effectively is all about finding a balance and keeping it at manageable levels which is known as stress management.
As a means of survival, humans have evolved down through the ages in a way that they can recognise and react to any external threats posed to them. The fight-or-flight response, or acute stress response, is a reaction that occurs in response to a perceived threat to survival. Essentially, when we feel we are in danger, our mind tells our body to get ready to fight, flee or freeze. The anxiety of self protection is the cause of stress that disturbs the body and mind.
We all have stress at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic jam or getting stuck in the heavy crowd.
Don't let stress get in the way of your success. Start by understanding the basic elements of stress and the risks of letting stress get out of control. Then discover how to manage it effectively to keep yourself healthy and productive.
Negative stress can keep you from feeling and performing your best mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in our lives.
There is always a solution for evry problem.If human beings had to live up with the stressful life the survival rate would be at the lower end.The life span would reduce drastically.Here are some ways to make life stress free.
Physical exercise and working out regularly is one of the best ways to relax your body and mind.
Relaxing body muscles because when we are stressed our muscles get tense. Deep Breathing in meditation is also a good source of mental relaxation.Ofcourse proper diet also plays a vital role in keeping our physical fitness.Having proper diet keeps us fit. The world would not end if we are slow. Relaxing and doing work improves quality and performance.Regular break in the stressful activities keeps us fit and refreshed. Make Time for Hobbies.50 %of the stress is drained out when we do something we enjoy.Thst is the time when we forget everything. Life is not a bed of roses.alonge with it we have thorns also. Our motto should be to discuss the problem and find dolution rather than Brooding over it and straining specifically talking about the students of the present generation they need to stress out more and make themselves stress free human beings. Getting ennough Sleep.Practice Visualization,exercising regularly and practicing Progressive Muscle Relaxation (PMR) would make one free from stressful moments.
An important conviction for those under stress is the management of life stresses. Eimination of stress is unrealistic, since stress is a part of normal life. It's impossible to completely eliminate stress, and it would not be advisable to do so. Instead, we can learn relaxation techniques and other methods to manage stress so that we have control over our stress and its effects on our physical and mental level.we can not overcome all stressful moments but surely we can control and manage stress. That's the way if life.Life is precious and we should protect and enjoy.
