Diabetes mellitus is a metabolic disease that causes high blood sugar. The body is unable to produce enough insulin or cannot synthesize insulin properly in diabetes. Insulin urges the sugar to move from the blood to the cells to be used or stored by the body. There are mainly two types of diabetes:
Type 1 diabetes is inborn and usually develops in childhood or adolescence. The body is unable to produce insulin. Type 2 diabetes is the more common kind. The body is unable to synthesize insulin and becomes resistant. About 90% cases of diabetes in the whole world are affected by type 2 diabetes.
A lot of home remedies are available to tackle diabetes and here, in this article we are going to discuss some of the most effective ones.
Fenugreek Seeds: Every morning take a teaspoon of fenugreek powder with lukewarm water. They are very effective in treating high blood pressure. They help the body to synthesize the sugars better. The fibre helps to slow down the digestion process and improve absorption of carbohydrates and sugar.
Indian Gooseberry: Indian gooseberry or amla is considered a superfood in India for its therapeutic properties. It contains high level of chromium. Chromium is known to lower the incidence of diabetes in people affected by the condition. Taking two pinches of amla powder with a glass of water every morning will help you lower your blood sugar levels.
Karela or bitter gourd: Bitter gourd is the best home remedy for diabetics. Hyperglycemia is the condition of increased sugar levels. Charatin and momordicin are two compounds found in bitter gourd. Make a glass of bitter gourd juice without seeds and consume it daily. You can also make a sabzi or curry that can lower the blood sugar levels.
Moringa leaves or drumsticks: Moringa olefeira or drumsticks are best known to control blood sugar levels. It can also provide an energy boost. Drumsticks are rich in antioxidants and have anti-inflammatory properties. Eat four to five leaves first thing in the morning or include it in a meal of your choice. It will lower blood sugar levels.
Mango leaves: Mango leaves are highly effective in treating diabetes. The mango leaves are able to manage the condition of hyperglycemia very well. Sun dry the tender mango leaves and make it into a powder. Consume one tablespoon of the powder with a glass of water twice a day. You can also boil it into a concoction for consumption in the morning.
Aloe Vera: Aloe Vera juice has a lot of benefits. The plant is very useful in treating various disorders and has many uses. You can add the pulp into a blender with water to make it into juice or you can consume it in capsule form. Aloe Vera can slow down the progress of diabetes very effectively. The antioxidants available in the plant are very effective in treating diabetes.
These are the natural and simple home remedies to treat diabetes. Try these effective remedies and stay healthy.
