Difference between Reaction and Response.
A reaction is a reverse movement or tendency, or an action in a reverse direction.
Reactions are done on impulse, without putting much thought into it or considering what the end result would be. Response can be defined as saying something in reply. Response is more thoughtful and done with reasoning.
REACT -
It is defined as an act in response to something.to behave or change in a particular way when something happens.The action is said to done spontaneously without thinking it reasoning.
Reactions are done on impulse, without putting much thought into it or considering what the end result may spontaneous reaction is dangerous and detrimental to the organisation or the person.
RESPOND -
Response is more thoughtful and done with reasoning. People who respond put their thoughts ahead of their actions. They think and formulate an intelligent and suitable reply before going vocal.
It is guided by rationality and logic. It is the best way to deal with situations.
when one tends to reason, they begin to see the event from their opponent’s point of view.
The choice of reacting or responding is entirely in your control. Your actions are the way to express your thoughts and it can turn out best for all if you just pause and think for a minute. Never react always respond..
Responding looks into consideration the desired outcome of the interaction. A reaction may result in a positive or negative outcome whereas a response is engineered to produce a positive or negative outcome. Reacting is emotional, responding is emotional intelligence.
Stop reacting and start responding. Being able to respond with a clear head is extremely important in business, especially in the early stages.
Here are a few strategies to help you at the initial stages.
1. Before reacting, pause and allow your initial emotional reaction to pass.
2. Tune in to your feelings.Get use to the situation.Adjust your temperament and then response.
3. Move around.Take a break from the situation.move from the venue and then work out the response with a cook mind.How to overcome the urge for immediate reaction which could be harmful for the Organisation and one self.
1. Know the difference between reacting and overreacting.
2. Identify your triggers.
3. Breathe before you do anythingor count 1to 10.
4. Listen to your personal control tower.
5. Gain perspective on the past and the future.
6. Do not bottle up your emotions.
7. Gain perspective on the past and the future.
8. In your journal, identify your top three emotional triggers which cause you to be most upset and thrown off balance.
9. Track the origins of your triggers.
10. Reprogram negative beliefs and assumptions.
12. Act as if nothing has happened.
13. Consult a therapist or coach.
Use these strategies to start healing your emotions before it triggers you.
People would like to poke you or instigate you to lose you patience and react spontaneously without any logics.In such situations you are the looser. Never vircum to such situation where you will have to repent in future.Patience,buying time and controlling your anger are the only solution for over comming immediate reaction to any situation.
