Difference between Reaction and Response.
A reaction is a reverse movement or tendency, or an action in a reverse direction.
Reactions are done on impulse, without putting much thought into it or considering what the end result may be. Respond - It can be defined as saying something in reply. Response is more thoughtful and done with reasoning.
REACT -
It is defined as an act in response to something.to behave or change in a particular way when something happens.
A reaction is a reverse movement or tendency, or an action in a reverse direction or manner.
Reactions are done on impulse, without putting much thought into it or considering what the end result may be.
RESPOND -
Response is more thoughtful and done with reasoning. People who respond put their thoughts ahead of their actions. They think and formulate an intelligent and suitable reply before going vocal.
Response is guided by rationality and logic. It is the best way to deal with situations.
when one tends to reason, they begin to see the event from their opponent’s point of view.
The choice of reacting or responding is entirely in your control. Your actions are the way to express your thoughts and it can turn out best for all if you just pause and think for a minute.
Never react always respond..
Responding takes into consideration the desired outcome of the interaction. A reaction may result in a positive or negative outcome whereas a response is engineered to produce a positive or negative outcome. Reacting is emotional, responding is emotional intelligence.
Stop reacting and start responding. Being able to respond with a clear head is extremely important in business, especially in the early stages.
Here are a few strategies to get you started:
1. Collect yourself. Before reacting, pause and allow your initial emotional reaction to pass.
2. Tune in to your feelings.
3. Move around.
1. Know the difference between reacting and overreacting.
2. Identify your triggers.
3. Breathe before you do anything.
4. Listen to your personal control tower.
5. Gain perspective on the past and the future.
6. Don't bottle up your emotions.
7. Gain perspective on the past and the future.
8. In your journal, identify your top three emotional triggers which cause you to be most upset and thrown off balance.
9. Track the triggers origin.
10. Reprogram negative beliefs.
12. Act as if nothing has happened.
13. Work with a therapist or coach.
Stop reacting and start responding. Being able to respond with a clear head is extremely important in business, especially in the early stage.
Here are a few strategies to get you started:
Collect yourself. Before reacting, pause and allow your initial emotional reaction to pass. ...
Tune in to your feelings. ...
Move around.
Rather than allowing your thoughts to arise and your body to react to them — try using the pause between stimulus and response to determine your next most effective course of action. Don't let frivolous thoughts and the everyday situations of life control you.
The best reaction is no reaction and can save you from unwanted mental and emotional stress. Believe in yourself and keep your peace of mind at the top of your priority list. There is nothing more important than your happiness.
Here's how to stop reacting to people.
1. Know the difference between reacting and 2.Overreacting.
3. Identify your triggers.
4. Breathe before you do anything.
5. Listen to your personal control tower.
6. Gain perspective on the past and the future.
7. Don't bottle up your emotions.
When feeling angry, drink some water. This has a calming effect on the body, emotions and mind. One of the best remedies to anger is emotional detachment. When you are emotionally detached you stop taking things personally, stop being effected by what people say or do, and you can more easily avoid getting angry.
How To Control The Way You React.
1. For many people, their biggest day-to day-challenge lies in learning to react differently. For some their inability to control their reactions may one day ruin their life.
2. Embrace calm. Be calm when you feel your nerves are going out of control.Change the topic or move on to other site to avoide or ignore what has happened.
3. Put space between the event and the reaction.Take a break.Change the topic for discussion.
4. Ask different questions to divert your mind and not be triggered by others.
5. Invest your emotional energy don't be over emotional vand react accordingly.People will take advantage of the situation.
6. Wear a wrist band.to see time when your losing control over your mind.Count ten and try to cool down and look at some other aspect of the situation.
Use these strategies to start healing your emotions before it triggers you.
