काग चेष्टा , वको ध्यानम्
स्वान निद्रा तथैव च ।
अल्पाहारी , गृह त्यागी ,
विद्यार्थिनः पंच लक्षणम् ।।
ᴩᴜʀᴇ ᴠᴇɢɪᴛᴇʀɪᴀɴ - अल्पाहारी
Eating less is also said to be an essential quality for a student. If you eat more then the stomach machinery will have to work more. You will also be called gourmet. Overeating leads to both laziness and excess sleep. And both are students' enemies. It has been said that the student should fill half of his stomach with food. Half the stomach should be filled with air and water. It has also been said in relation to food, drink food and eat water. That is, chew the food - chew it and dilute it so that it becomes water. The machinery inside will be healthy and you will also be healthy. Eating water means drinking guts. Drinking water together will make the stomach heavy. Will make the intestines bloated.
Therefore, it is necessary for the student to be Nitmukh, that is, to eat a little but nutritious meal. Be Kaal Bhoji, that is to eat at the appointed time. Let's become a snacker.
Being a snacker does not mean that we go hungry. It is not good to be hungry. Being hungry, the body will not get the necessary calories, vitamins etc. If health falls, studies will be interrupted. Do food as much as you have the capacity, but do it not in one go, but in pieces.
Body experts say that the body needs about 3 hours to digest everything we eat. Then why don't we keep eating something at the interval of three hours? Sometimes I drank juice, sometimes I drank tea. Sometimes eat fruits, sometimes eat grains, sometimes eat biscuits, sometimes drink lassi, it will all be called snacks. But if you eat half a kilogram of lentils, roti, rice in one go, then it will not be a snack. If possible, make time to eat - table and menu.
ʜᴏᴍᴇ ꜱᴏʟɪᴛᴀɪʀᴇ - गृह त्यागी
The student should stay away from home life and practice knowledge, by practicing camaraderie. That is why Gurukul / Ashrams were arranged for the students, where the only purpose or task of the student was to get education. Staying at home, he will have to do a variety of tasks with family members. Everyone has to obey. The atmosphere of studies also cannot be created. In this way he will deviate from studying his original purpose. Even now, hostel facilities are provided in big schools or universities, so that students can stay away from home life.
Currently, most students have Home Sickness. They run home on every holiday. It is not that they go into the house and do any special or beneficial work. Households only waste time with family, friends or relatives.
At the same time if there is a boost in studies or supporting activities like reading current events, attending seminars, attending debates, group discussion, playing a game of your choice, revising previous studies, health related or hygiene Working, teaching or mentoring the younger ones, can be used in very useful tasks such as shramdaan.
Therefore, students should go to household life only when they are in need. Spend the remaining time in useful tasks.
Today's students can say that the above five gunas are mentioned in the Shastras or Puranas and were useful at that time. The current circumstances do not match. They may be right to say, but it seems more like a complete excuse or not to understand. The utility of the above symptoms cannot be ruled out. Should today's students not need cleverness like crows, concentration like heron, less sleep, less food? We adopt them in one way or the other.
If any intelligent person is asked regarding these five qualities, he will never oppose them, but the students who behave contrary to these qualities, they are citing the present, citing more studies, citing facilities, only Can make excuses, but cannot resist these qualities with his inner self. Come, if our inner voice supports these qualities, then we should try to get them and become fully ideal students.
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