Our body requires a lot of nutrition to function properly. They are crucial for development and maintenance of various bodily functions besides preventing diseases and building immunity. Micronutrients are the vitamins and minerals needed by our body to function and are also known as vital nutrients. Since, the body doesn’t produce them on its own, the body’s requirements are fulfilled from the diet intake. When the body is unable to absorb or get its very much required nutrients from the diet, a nutritional deficiency occurs. It can lead to a lot of harmful health conditions and diseases. These issues range from digestive issues to skin diseases, mobility issues and even cognitive issues as well. Let us look at the signs through which our body is telling us about these possible deficiencies.
Inflammation in your tongue or feet
This could be a sign of deficiency of Vitamin B12.Immediately consult a physician when you experience this symptom. You may also issues of balance, dry and flaky skin along with constipation. Vitamin B12 is mostly found in dairy and meat products, so those into plant based diet need to be especially considerate. The B12 is significant in producing Haemoglobin, therefore it is extremely vital to our bodies. For healthy adults 2.4mg of B12 supplements daily is considered the recommended value. But do consult a physician before taking the supplement.
Hair loss
Hair loss could be a vital symptom to Iron deficiency. Normally a person loses about a hundred strands of hair daily, but if you see clumps of hair on your pillows, showers or on your comb, you need to take notice. Unchecked hair loss can lead to severe issues in your body. Low iron can lead to memory issues and thyroid diseases. The recommended daily allowance for Iron is 18mg of iron for women above the age of 18 years of age and 8 mg of iron supplements for men. Make sure to include iron-rich foods in your diet.
Irregular heartbeat
Calcium is the required nutrient that regulates your heartbeat. So, if you have irregular heartbeat or even chest pain, get yourself checked out. You may also have muscle cramps and twitching around your face. Adults need to receive 1000mg of calcium from daily diet and supplements. Dairy products like milk and yogurt are extremely rich in calcium. Also, salmon and sardines are a good source of calcium and could be added in your diet.
Night vision deteriorating
If you remember, night blindness is caused by deficiency of Vitamin A. If you experience blurriness and trouble with night vision, you many have a deficiency of Vitamin A. Get your eyes checked out by the medical professionals annually to prevent such conditions. Milk, mangoes, eggs, apricots are some of the main foods rich in Vitamin A. Recommended daily allowance of Vitamin A for a man in 900mg and for women it is 700mg. Periodic blood tests can reveal the levels of vitamins and minerals and your deficiencies.
Make sure to consult your physician if you experience any such symptoms for they can be extremely harmful to your health in the long term.
