Our brain is amazing and it can do amazing feats. It is common knowledge afterall the entire world is a gift of human brain. And just as we need food to sustain our body, we need foods that can help our brains. As the control center of the body, it has a lot of things to do. It is imperative that we understand its importance and nourish it with foods that can help us to keep it in great working condition. In this article, we discuss some of the best brain foods known to man that will help us give a boost to our brains.
Fish: Fishes are a good source of Omega 3 fats, especially fishes that are generally oily. Fishes such as salmon, trouts, Illish have huge amounts of omega 3 fats present in them. Since, the brain is made of fats and water, oily fishes are considered the best kind of brain food. Studies show that they are responsible in slowing down the aging process and onset of serious mental conditions.
Nuts: Nuts such as walnuts, almonds and hazelnuts are rich source of Vitamin E and antioxidants. As such they help our brains to prevent oxidative stress and improve brain functioning. Vitamin E is also known to improve cognitive functions of the brain.
Seeds: A lot of healthy seeds are known to be god source of omega 3 fatty acids, Vitamin E and antioxidants. Seeds such as pumpkin seeds and sunflower seeds are excellent plant based source of omega 3 fats that help the brain to prevent free radical damage. Magnesium, zinc and iron are some of the mineral s found in seeds that also help to keep the brain functioning at its best.
Dark chocolate: Dark chocolates contain a number of important nutrients such as caffeine, flavonoids and antioxidants. If you are fond of sweets, it is definitely good news for you. Flavonoids help the brain to improve its learning and memory capacities. It is also considered a very good mood booster.
Eggs: Eggs contain several nutrients such as Vitamin B6 and B12, and choline. Studies show that choline is used by the body to make neurotransmitters that help regulate mood and memory. Vitamin B6 and B12 help the brain to synthesize the brain chemicals better and improve its health.
Coffee: Coffee contains caffeine and antioxidants. It increases our alertness, improves moods and helps us to focus better. Studies also show that drinking coffee decreases the risk of various neurological diseases and promotes serotonin in our blood.
Berries: Berries are rich in antioxidants. We all know it. Name any kind of berries from strawberries to blueberries, cranberries or the great Indian Gooseberry (amla) is known to provide numerous health benefits. They decrease brain aging and neurodegenerative diseases. They even slow down memory loss issues.
So, what are you waiting for? Grab these important foods and include them in your diet regularly to improve your brain health and memory. Our brain can get immense benefits and we can be witness to our brain’s immense power if we nurture it carefully
