Forgiveness Meditation:
Meditation is part of life because wevwantvto know ourself. If we close ourveyes, scientificaly our brain is partially not thinking more wordsvand more activities. Lets start.
-Sit Straight
-Close your eyes, remove spectacles
-Dim your Light
-Divine, Divine, Divine..keep saying for sometime in
- Cool yourself and Relax
-Take a deep Breath thrice and relax
-Remember your God & Parents
-Make an intention and say to God, to give you the strength to forgive the person who has hurted you!!
Imagine:
-Everything is Loving & Beautiful
-You are feeling Happy
-Remember the Person who has hurt you, maybe anyone of your Relative...there may be Hatred in you.
-That person is in front of you and he is very happy
-You are smiling and you are also happy
-Your Soul is coming out of the Body and His/Her Soul is also coming out of the Body
-This means both of you are one and the same, you look at the Soul and say, I am sorry....there is a light coming from that soul to your soul ..and you feel relieved and tension free
-Say I forgive you
-Say I thank you
-Say I love you...you both are now feeling released and light.....
-there is a black smoke coming out from both your souls and vanished in the sky...this is the hatred you both had against each other
-Take deep breath twice
-That soul is smiling and coming towards you
-That Soul says whatever mistakes we both did, maybe it had a Learning..
-Maybe God wanted to improve us
-The soul says, "I Forgive you"...the soul says, "I Love you"
-the bitterness in your relation is vanished...you both have become a Kite and Vanished in the Sky in your own ways
- now just imagine both of u r growing in your life and succeeding
-Rememver, what you give, you receive
-Pray from your Heart that..that soul is growing in his/her Life
-You are a Spiritual Being who has come on this earth to learn things
-That soul is also giving your good wishes
-There is a bright light coming in now..just Welcome this Positive energy and say I am sorry, say I love you and Thank you
-When you are saying that person I Love you...you are saying it to yourself
-when you are saying to yourself I am sorry, you are forgiving yourself
-You are growing in life, becoming Sucessful
-there is HARMONY in your life now
-you are released from the baggage
-you both are relieved
-take a deep breath
- listen to the neighbouring voices surrounding you
-feel it
-thank god and thank ur parents
Rub ur hands and keep on it eyes
With a BEAUTIFUL SMILE open ur eyes..
Remember to Forgive is to set a Prisoner set free, and the Prisoner is none other than you!!
Forgiveness does not change the past but it does ENLARGE the FUTURE!!
Forgiveness is the GIFT YOU GIVE YOURSELF!!
Forgiveness Quotes to Inspire Us to Let It Go
Let It Go
Learning to say I am sorry is more difficult for some of us than others. I’ve learned that the art of the apology is not as straightforward as you would think.
On the other side of the apology is the forgiver. That can be just as difficult to master. Truly forgiving isn’t just uttering a few words and moving on. We often hold on to the events, the past, the words long into the future. And they drag us down.
One of a leader’s most powerful attributes is the ability to forgive. Forgiveness can be a powerful opportunity for reconnection both with the offender and with ourselves. Learning to forgive can help a person move forward in life rather than becoming a roadblock to success.
Here are a few quotes on forgiveness to inspire you:
Forgiveness Quotes
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“The weak can never forgive. Forgiveness is the attribute of the strong.” –Mahatma Gandhi
“Forgiving what we cannot forgive creates a new way to remember. We change the memory of our past into a hope for our future.” –Lewis Smedes
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“When a deep injury is done to us, we never heal until we forgive.” –Nelson Mandela
“To err is human; to forgive, divine.” –Alexander Pope
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“Forgiveness is the key to action and freedom.” –Hannah Arendt
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“There is nobility in compassion, a beauty in empathy, a grace in forgiveness.” –John Connolly
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“Blame keeps wounds open. Only forgiveness heals.” –Thomas S. Manson
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“When you forgive, you in no way change the past—but you sure do change the future.” –Bernard Mel
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“Forgive your enemies, but never forget their names.” –John F. Kennedy
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“Forgiveness is a choice, but it is not an option.” –Joel Osteen
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“Hate. It has caused a lot of problems in this world, but it has not solved one yet.” –Maya Angelou
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“It can be hard to forgive and let go but it’s important to remember that harboring the resentment and holding a grudge can hurt you even more. The word ‘forgive’ really means to give something up for yourself not for them.” –Jack Canfield
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“Forgiveness is not an occasional act; it is a permanent attitude.” –Martin Luther King, Jr.
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“I forgive myself and set myself free.” –Louise Hay
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“Everyone says forgiveness is a lovely idea, until they have something to forgive.” –C.S. Lewis
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“If we really want to love we must learn how to forgive.” –Mother Theresa
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“Mistakes are always forgivable, if one has the courage to admit them.” –Bruce Lee
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“If you cannot forgive and forget, pick one.” –Robert Brault
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“Forgive, forget. Bear with the faults of others as you would have them bear with yours.” –Phillips Brooks
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“To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you.” –C.S. Lewis
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“Forgiveness is a reflection of loving yourself enough to move on.” –Dr. Steve Maraboo.
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“Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon.” –Nelson Mandela
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