🆆🅴🅴🅺 9⠀
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Welcome to your pregnancy journey !!
So #Mommytobe , you have completed 2 months officially and entered in third month of your pregnancy . ⠀
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👉𝗕𝗮𝗯𝘆 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 :⠀
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■ Your baby's eyes are about 2 .5 - 3 cm & that is of about Red berries 🍓 size . ⠀
■ 👶 Baby 's Body is becoming more visible in ultrasound as it takes more and more of human appearance . ⠀
■ Baby' s fingers and toes , nose and ear , arms and legs are more identified in ultrasound now . ⠀
■ Baby' s body systems such as liver , stomach , pancreas , bile ducts , kidney etc are going to form . ⠀
■ Cardiovascular systems and respiratory systems are also going to develop properly . ⠀
■ Baby's movements are also started like turning and bending movement can be visible on ultrasound but cannot be feel now . ⠀
■ Still have to wait for two and half months to feel your baby movements .⠀
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👉 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 :⠀
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■ Morning sickness is at its peak at this time . ⠀
■ Frequency of urination is still high . ⠀
■ Breast fullness and tenderness .⠀
■ Emotional changes like mood swings . irritability that is due to hormonal changes . ⠀
■ Acidity and Indigestion are due to smooth muscle relaxation effects of progesterone in digestive system . ⠀
■ Skin Itching: sometimes skin becomes dry and itchy due to hormonal changes so use proper moisturizer . ⠀
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👉 𝗧𝗶𝗽𝘀 :⠀
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■ Take proper sleep. (minimum of 8 to 10 hours) .
■ Drink enough water, add plenty of liquids in your routine . ⠀
■ Take proper healthy pregnancy diet like fruits, green leafy vegetables, dry fruits .
■ Avoid tight fitting clothes .
■ Spend quality time with your dear ones . ⠀
■ Do some light exercise . ⠀
■ Avoid stress . ⠀
■ Avoid smoking and drinking . ⠀
■ Gentle walk for 10 to 20 minutes .
■ Avoid going to bed right after your meal .⠀
■ Take small frequent meals . ⠀
■ Continue taking your vitamins and supplements .
■ Do your favourite activities like painting , singing, dancing .
■ You need to do at least once ultrasound till week 8 , if you have not done yet do it tomorrow .
■ Visit your Gynecologist frequently by 15 days to 1 months as per your medical conditions .
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When to consult a Gynecologist immediately ??
👉 If you have bleeding or spotting
👉 If you have constant severe pain in abdomen
👉 If you have severe vomiting /severe backache/ body ache/ fever .
𝑫𝒐𝒏'𝒕 𝒉𝒆𝒔𝒊𝒕𝒂𝒕𝒆 𝒕𝒐 𝒂𝒔𝒌 𝒚𝒐𝒖𝒓 𝑮𝒚𝒏𝒂𝒆𝒄𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖𝒓 𝒘𝒐𝒓𝒓𝒊𝒆𝒔 𝒐𝒇 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 . ⠀
Follow @amaira_clinic for more knowledge on pregnancy and healthy lifestyle .
You can also write in comment part what new article or strory you want next under health section .
Tag your #wannabemommydaddy friends . #sharingiscaring .
Preconceptional Counselling available at #amaira_clinic .
DM us to know more about it .
Stay Tuned for Week - 10 ☺️ .
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