The Author Yash Follow Current Read THE BENEFITS OF WALKING By Yash English Health Share Facebook Twitter Whatsapp Featured Books अंगद - एक योद्धा। - 9 अब अंगद के जीवन में एक नई यात्रा की शुरुआत हुई। यह आरंभ था न... कॉर्पोरेट जीवन: संघर्ष और समाधान - भाग 1 पात्र: परिचयसुबह का समय था, और एक बड़ी बहुराष्ट्रीय कंपनी की... इंटरनेट वाला लव - 90 कर ये भाई आ गया में अब हैपी ना. नमस्ते पंडित जी. कैसे है आप... नज़रिया “माँ किधर जा रही हो” 38 साल के युवा ने अपनी 60 वर्षीय वृद्ध... मनस्वी - भाग 1 पुरोवाक्'मनस्वी' एक शोकगाथा है एक करुण उपन्यासिका (E... Categories Short Stories Spiritual Stories Fiction Stories Motivational Stories Classic Stories Children Stories Comedy stories Magazine Poems Travel stories Women Focused Drama Love Stories Detective stories Moral Stories Adventure Stories Human Science Philosophy Health Biography Cooking Recipe Letter Horror Stories Film Reviews Mythological Stories Book Reviews Thriller Science-Fiction Business Sports Animals Astrology Science Anything Crime Stories Share THE BENEFITS OF WALKING (7) 1.2k 4k 5 Today we are living in a world of technology where all kind of works are easy to do with small amount of time.so that we forget the value of physical exercise which is free and popular and that is WALKING there are several benifits which gives to people 1. It is free of cost2. We don't need any physical equipment 3.we don't need to join gym or exercise classes4.it helps to improve our blood circulation 5. It gives exercise to the each and every organ of the body6. It is powerful weapon to improve out respiratory problems as well as able to keep diseases at bay 6 defeat deadly disease like fat,obesity, asthama,respiratory problems, etc7.we get a chance to boost our work efficiency 8.ti helps to contol cholesterol blood pressure 9. We feel fresh and energetic whole day10. We are able to loss our weight 11. We get fresh air12.improved management of conditions such as high blood pressure, high cholesterol, joint and muscular pain or stiffness, and diabetes So that we must have contribute 1 hr in the early morning for walking. For example recently Apollo health insurance company launched a scheme in this scheme we have to download Apollo health insurance application from the play store and we have to log in it. And this application give one benifit to the policy holders which is discount in health insurance payment. Customer have to walk 10000 steps everyday and duration of the premium payment customer get discount according to walking steps. So in this scheme they get 2 benifits. Firstly they get a discount in the insurance payment and secondly they get better health. To get more benifits we need to choose better place for walking. Like PARK because there is a lot of greenery avalible so walking on grass gives pure oxygen and plays inevitable role in the health. Furthermore we must choose walking in the early morning instead of cellphone. Bcz cellphone radiation affecting greatly on our mind which is responsible for brain migration. So it is better to choose health first. Because all we know that health is wealth.walking is beneficial in other ways like when we go for walking then we meet people who come from different income group and we meet them we able to expand our social circle and we also share our view with them. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. finally use technology to measure everyday walking record and try to compete eveyday walking record which gives faster and better results instantly. In conclusion walking is a weapon to live healthy life with small effort and we all know that present day society is controlled by the latest and trendy elecronic devices so shortly it is true that today's world needs to think about themselves not orhers because better health gives everything which they want in their entire life span. Download Our App
