Description

Dalia (daliya/fada) is called broken wheat or cracked wheat in English.Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this food rich in fibre. Dalia, just like quinoa, also contains nutrients like magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins and a small amount of fat,Wheat dalia, also known as broken wheat, is a nutritious, coarsely milled whole wheat grain that's a staple in many Indian kitchens.The glycemic index (GI) of dalia, also known as bulgur wheat, is 41, which is considered low. This means that dalia is digested slowly and