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How have you been doing recently?Health is wealth, that is proven and being written millions of times by health experts and medical practitioners but how to keep healthy and prevent the mind and body from sickness? Here are thehabits to help you live a healthy life. Physical Health Habits 1. Exercise Regularly: Engage in at least 30 minutes of moderate exercise five times a week. This boosts cardiovascular health, builds muscle, and improves mental health. 2. Strength Training: Incorporate weight lifting or resistance training twice a week to maintain muscle mass and bone density as you age. 3. Walk More: