Description

Can diabetic eat banana?This is the most commonly asked question.In this article we try to answer on the basis of Glycemic index and Glycemic load of banana.Nutritional value of banana:A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.B