Description

Here are 8 powerful lessons from the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise: 1. Start small. This is the most important lesson of all. Don't try to change too much at once. Start with a tiny, achievable habit that you can do every day, even if it's just for a few minutes. 2. Make it easy. Make your mini habit so easy that you can't say no. For example, if you want to start exercising, commit to doing one push-up every day. Once you've consistently done that for a few weeks, you can gradually increase the