Exercise and mental health:In this article we shall study the common mental benefits of exercise.The following are common psychological mental benefits gained through exercise.(1) Exercise helps to reduce depression and anxiety:-Research shows that exercise can also help alleviate long term depression.Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Regular exercise may help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being.Exercise is a scientifically proven mood booster, decreasing symptoms of both depression ...Read More

Exercise and Immunity:Immunity:Immunity can be defined as all of the physiological mechanisms that enable an individual's body to recognize as foreign and to neutralize, eliminate, or metabolize them without injury to its own tissue.Immunity to a disease is achieved through the presence of antibodies to that disease in a person's system. Antibodies are proteins produced by the body to neutralize or destroy toxins or disease-carrying organisms. Antibodies are disease-specific.This protection is called immunity. Humans have three types of immunity innate, adaptive, and passive: Innate immunity: Everyone is born with innate (or natural) immunity, a type of general protection. For ...Read More

Exercise in controlling diabetes:While performing exercise regularly ,Insulin sensitivity is increased, so your muscle cells are better able to any available insulin to take up glucose during and after activity.When your muscles contract during physical activity, your cells are able to take up glucose and use it for energy whether insulin is available or not.New studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.Exercise helps manage prediabetes and Type II diabetes by lowering blood glucose levels and improving ...Read More

Exercise and heart disease:Not getting enough physical activity can lead to heart disease—even for people who have no other factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and Type II diabetes.Lack of exercise causes heart disease: Physical inactivity increases the risk of heart and circulatory diseases:Being inactive can lead to fatty material building up in your arteries (the blood vessels that carry blood to your organs). If the arteries that carry blood to your heart get damaged and clogged, it can lead to a heart ...Read More