Too Much is Too Bad

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                                           Too Much is  Too Bad  We all know about the benefits of many fruits , nuts and vegetables . Each one is packed with different kinds of vitamins , minerals and nutrients . We are not discussing benefits, rather  this article throws some light  on their consumption. on a large scale .    But at the same time each one has some demerits or side effects . Hence  consuming too much might not be beneficial rather may result in