Quick guide book towards Mental health awareness AcknowledgmentsI would like to express my gratitude to the mental health professionals who dedicate their lives to helping others, the families who support their loved ones through difficult times, and all individuals who bravely share their experiences. Your contributions are invaluable to fostering understanding and acceptance of mental health issues.IntroductionMental health is a critical aspect of overall well-being, influencing how we think, feel, and act. It affects our daily lives, relationships, and decision-making processes. Unfortunately, mental health issues are often misunderstood, stigmatized, or overlooked. This book aims to raise awareness, educate readers about various