Managing  Cholesterol Level    Cholesterol -  Cholesterol is a substance present in blood plasma of all living animal tissues. Chemically it belongs to steroid family  .Our body needs cholesterol for its proper working . We get it from two sources - nearly 80 %  from the liver which makes it within our body and the remainder from our diets, mainly fats . But there is an upper limit beyond which cholesterol is bad  for health .  These days most of us  know about fats’ role in our health . Fats can be a cause of high cholesterol . High cholesterol ultimately