1. Scale back refined carbs One method for shedding pounds rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by lessening refined carbs and supplanting them with entire grains.   At the point when that's what you do, your yearning levels go down, and you by and large wind up eating less calories (1Trusted Source).   With a low carb eating plan, you'll use consuming put away fat for energy rather than carbs.   In the event that you decide to eat more mind boggling carbs like entire