1) Always cut to the chase2) RECORD ALL YOUR THOUGHTS AND ideas3) say NO4) TAKE A 5 MINUTES Break every 30 to 45 minutes5) eliminate everything Tht distracts you6) stop consuming so much information7 ) create a Routine8) pln your day9) exercise10 ) laugh a littleA few things are vital in life food, water, shelter relationship and exercises without this stuff u can't function properly, Scientific research shows tht regular excercise can make you happier, smarter and more energetic.. Laugh a little because laughing a little reduce your stress.. When you start taking a care of your health then u