Benefits of Meditation Sasi Krishnasamy Vince Thomas Meditation Why Has Meditation Become So Popular In Recent Times? The research. Due to advances in technology, particularly in the field of brain monitoring devices such as fMRI scanners, the long reported benefits of meditation are now becoming measurable. Now a formerly skeptical audience are curious to experience the benefits of meditation first hand. It promotes good health. A growing number of doctors and scientists recognise the beneficial physiological effects of meditation, especially in the areas of stress relief and relaxation. Meditation has received widespread coverage in the media. Sports people and health