Exercise in controlling diabetes:While performing exercise regularly ,Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity.When your muscles contract during physical activity, your cells are able to take up glucose and use it for energy whether insulin is available or not.New studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.Exercise helps manage prediabetes and Type II diabetes by lowering blood glucose levels and improving