Health benifits of Methi and its Sprouts:Methi (Scientific name Trigonella foenum-graecum) is a plant known for its seeds, fresh leaves, and dried leaves. It is called fenugreek in English. Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent and have been used as a culinary ingredient since ancient times. Its use as a food ingredient in small quantities is safe.Fenugreek is native to the Mediterranean, Europe, and Asia. Nutritional