What should be your Resting  Heart Rate    When you are doing some exercise or any type of workout or some exciting moment like going to meet your girlfriend for the first time , your heart rate rises .It is quite normal . Though when you are simply sitting and relaxing or watching TV keeping an eye on your resting heart rate may be quite boring but it is also important . Monitoring resting heart rate is also important as it can give you some vital clues about overall health of your heart . A consistent  higher / lower resting