‘Gaining knowledge is the first step to wisdom. Sharing it is the first step to humanity.’I have 9 years of experience in the physiotherapy field and treated various patients. In my research, I found that the non-veg community is also suffering from vitamin B12 deficiency. This led me to conduct further research into the case. I discovered that 50% of people have poor vitamin B12 absorption and it has been proven to be a myth that vegans are the only ones who suffer from this deficiency. This book will reveal the real reason behind the majority of people suffering from