Chapter 7 Ants and Mountains It is a general practice of most of the women in India to wake up early in the morning, spraying water before the house, cooking, chopping vegetables, washing clothes and so on .Do you know that many yoga practices are imbibed in them?For men there are separate yoga practices to guide them .When we practice yoga we will understand what the body is. We can feel that the body is floating like a fluff in the middle of those practices. We can fully realise what body is only through yoga practices. When