Stress Management a Technique to soothen your body and mind.Stress is a normal part of life and nobody is immune to stressful situations and stress. Even if we could, we would not want to get rid of it altogether as we all need a certain amount of stress to energise and motivate us to take action. However, stress can become a problem when it is overwhelming and we’re exposed to it for a prolonged period of time. Coping with stress effectively is all about finding a balance and keeping it at manageable levels which is known as stress management.As a