Do you watch the clock at night as it ticks by unable to sleep? Or do you wake up in the middle unable to fall back asleep? Even if you do sleep, you do very poorly and don’t feel refreshed at all? These are the prime symptoms of insomnia. Insomnia is known to be a silent killer which slowly but steadily degrades your quality of life and can cause extremely serious health conditions. It can either be short term (acute) or long term (chronic). Acute insomnia has a span of a night to a few weeks whereas in Chronic Insomnia