Can you guess what the number one googled question about losing weight is? How to lose belly fat? Yes the stubborn fat that sits around your abs and is extremely difficult to lose. Normally, the organs require a cushioning and fats are present there to safeguard the organs. But having too much visceral fat can be a harrowing experience that can slow down your fitness progress. The deeper fat is called visceral fat and it is the fat that is causing you all the problems. Too much belly fat can increase your chances of getting high blood pressure, type 2